The Space

Are you a worrier? Does your brain keep you up at night with nightmare scenarios? Spoiler alert: the real outcome will probably be a lot more boring.  Try this reframing exercise to flip the script. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Boosting Inner Confidence Through Color Visualization Meditation: Listen to a guided meditation to boost inner confidence by visualizing a color representing confidence expanding throughout the body. Helpful technique for connecting with inner feelings before important events.

Feeling out of sync after a break? Learn to recenter with deep breathing and grounding exercises. Find your groove again at work by practicing mindfulness and self-soothing techniques.

A meditation in the podcast helps listeners find their chill when feeling embarrassed or foolish. It addresses overthinking and offers positive affirmations to ease feelings of embarrassment.

Psychologist Tess Wilkinson-Ryan discusses overcoming the fear of being tricked or taken advantage of in adults by focusing on personal values and reframing perspectives.

Do you ever feel like you're bracing for something bad to happen? Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives. We think that anticipating a bad outcome will make us feel safer and more prepared.  But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Discover a guided meditation for a positive energy boost during long car rides, spreading waves of excitement to create a harmonious atmosphere and uplift collective energy.

Explore how to cope with the overwhelm of an incomplete to-do list before a long weekend with a guided meditation to release work stress and find peace. Learn the importance of resting properly to recharge and tackle tasks efficiently. Follow @novapodcastsofficial on Instagram for more insights.

If the Easter long weekend has your wallet feeling a little lighter than you'd like, you're not alone. This is a gentle reminder of everything you have to be thankful for this Easter – and how much of it is free. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This meditation is about shining a light on those parts of ourselves that prefer to lurk in the dark.  Not 'boxing' out shadows but understanding them, and maybe even finding out they've been protecting us all along. So if you're ready to turn 'no shade' into 'know shade' – press play. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.