Top tip: You need to stop 'pre-dooming'

Do you ever feel like you're bracing for something bad to happen?

Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives.

We think that anticipating a bad outcome will make us feel safer and more prepared. 

But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.