The Space

One of the reasons a lot of people think they can’t meditate is because they can never achieve a clear head. Those thoughts just keep on coming! But, that that doesn’t actually matter! The goal of meditation isn’t about having no thoughts. It’s about accepting anything that comes into your mind, and not clinging onto it too tightly. On today's show we have a Harry Potter themed mediation, for you to get started.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

To put it plainly: losing your job sucks. It is super stressful and can have very real consequences. That feeling of rejection also often overflows into other aspects of our lives. But, there are mindfulness practices that can be used to help contain these feelings without being washed away.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about positive self talk; how to talk to yourself without feeling like a fraud. Because positive affirmations only work if you truly believe what you're saying! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

If you’re a parent, a doting partner or a spot lover yourself you’ve probably spent a good chunk of your weekend spectating. We can’t complain right? There are worse things to do than sit outside. So how can we sit on the sidelines mindfully. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

We’ve known for a long time that dancing is great stress relief. There’s something about learning a routine which forces us to focus.  Pick a dance that is harder than you’d normally choose. Research shows that challenging yourself mentally can curb anxiety and depression. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

We know a lot of you are separated from loved ones right now. So how can we handle long distance more mindfully. And what role does our language play in how we feel about it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CREDITS Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Right now we’re more likely to cancel plans than ever. But if you decide to bail out, how can you do it consciously and with minimal fall out? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

According to studies 70 percent of people have experienced imposter syndrome. You know the feeling? Like you don’t deserve your successes, that you’re a fraud. It can lead to anxiety and depression. So we’re going to teach you how to mindfully deal with it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Have you ever heard of Shiny Object Syndrome? It’s our tendency to get really passionate about a project (or a person), only to get distracted by a new ‘shiny thing’ in the corner of our eye. It’s often talked about by entrepreneurs or creative people, but it can affect all of us. So how can you use mindfulness to get focused and see your projects through to completion every time? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Have you felt a little less confident since lockdown? Don’t worry. You’re not alone. According to mental health experts you can lose your confidence to do things you haven't had to do in a while. During these crazy times, it’s great to have some confidence-boosting tips up your sleeve. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.