Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about positive self talk; how to talk to yourself without feeling like a fraud. Because positive affirmations only work if you truly believe what you're saying!

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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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Tip of the week: How to really talk to yourself