The Space

How do you follow up an epic weekend? You know the feeling: last weekend was exceptional. Everything went your way. You did your favourite activity. When last weekend was a real winner, how can you accept whatever this weekend brings?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

Do you believe that you’re lucky? Don’t be too quick to dismiss it. According to research believing you’re lucky is a great life choice. People who believe their good luck is stable have a significantly higher drive to succeed. The theory is: they feel more in control of their goals. So how can mindfulness make you feel lucky?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage  See omnystudio.com/listener for privacy information.

Do you feel like your best self on holiday? If the answer is yes you’re not alone. For a lot of people their holiday self is also their best self. So, how can you be your holiday self without leaving the country, or even travelling interstate because of restrictions?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

Do you ever wish you could chuck out crap feelings? Wouldn’t that be fantastic? Stress. Tension. Jealousy. Anger. Stick them in the red bin and send them off to the tip. We have a more eco-friendly solution. A breathing technique called earthing breathing can be used to reduce stress and tension.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage  See omnystudio.com/listener for privacy information.

How can we stop our fears from dictating our actions? It’s the million dollar question — because we all do it. In this episode we discuss how to stop fear when it creeps in.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

Do you ever feel like you’re at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain. Intense feelings and emotions whip through our body. So how can we cope a little better?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage  See omnystudio.com/listener for privacy information.

We all know our gadgets can affect our sleep if we don’t have boundaries. One in three people check their phone during the night. We check the time. Read messages. Read the news. Respond to work emails. So how can you stop the beep from stealing your sleep?  Link to episode about nocturnal loneliness: - http://bit.ly/36PMsAg  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

Since COVID-19 the letters WFH have taken on a new significance. A lot of us are still working from home. It saves us time but it doesn’t actually mean we get more done. Our workday doesn’t have the buffer of a commute— and that isn’t always good thing. So how can mindfulness help?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage  See omnystudio.com/listener for privacy information.

One thing that can really derail your week is an argument. You survived Monday. You’re feeling pretty good about it. Then you walk into an argument. There’s a time and a place for a good debate, but Monday evening isn’t always perfect. So how can you put a pin in an argument and leave it for another day?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

We’ve avoided talking about journaling on this podcast. You might not want to hear it but the research shows journaling can be pretty effective. But it also sounds a lot like work. Before a busy day do you really need more homework? We have the simple solution: One sentence journaling.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage  See omnystudio.com/listener for privacy information.