We’ve avoided talking about journaling on this podcast. You might not want to hear it but the research shows journaling can be pretty effective. But it also sounds a lot like work. Before a busy day do you really need more homework? We have the simple solution: One sentence journaling.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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