The Space

Feeling a bit jelly rn? Maybe even REALLY jealous? It's cool. You don't need to judge yourself for it. We have the antidote :) LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

We're all different right? Well not in one respect according to this attention span expert. Find out the best time of day to do... anything! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you constantly worrying about the future? It's time to get out of your head, and into the moment. This meditation is great for plugging into the present. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

So, you told a little white lie at work and now you're stuck. Don't worry, we've got your back. Should you come clean or wait it out? Tune in for some solid advice and get ready to tackle this trick sitch head-on. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Jealous of someone else’s vibe? It can quickly turn into a vicious cycle - it depleting the little energy we do have! So what's to be done? It's all about learning how to boost your own energy and create a vibe that's all you. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling the office chaos? We have a quick trick for meditating in at work! This meditation hack is perfect for sneaking in some calm during your busy day. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Need a quick pick-me-up while making dinner or waiting in line? This breathing exercise is perfect for busy bees on the go. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling weighed down by Monday worries? It's time to fire up the old BS-detector! Let's challenge those pesky thoughts and start the week worry-free. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together! LINK Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/  Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts! LINKS Seek support from The Butterfly Foundation here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.