Are you constantly worrying about the future? It's time to get out of your head, and into the moment. This meditation is great for plugging into the present.
LINKS
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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