The Space

Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking. LINKS Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Sure we all know the benefits of doing something nice for someone. But favours can feel like they have to take a TONNE of your time and effort. We want you to try a ‘Five Minute Favour’ and see what a small act of help does for your mindset LINKS Read ‘What Is The Five Minute Favor’ from Give And Take Inc.com Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Do you ever feel more exhausted after the weekend than before it? A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now?  LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

What kind of learner are you? Mindfulness can improve your focus, reduce distraction and temper feelings of anxiety. Using advice from Kiah Heron we’re going to teach you how to put it all into practice, whether you’re a student or not. LINKS Read ‘Will the COVID-19 recession increase mature-age applications for higher education?’ by Andrew Norton Find more from Kiah Heron from A Team Tuition x Read ‘The “thinking” benefits of doodling’ from Harvard Health Publishing Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

We want to teach you how to feel as stoked as a surfer without getting up pre dawn. LINKS Check our Erika Drolet of The Salty Club https://thesalty.club/. Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

We're going to explore Spoon Theory; a way to protect your own energy in a day. It was originally explained by Christine Miserandino who uses it to manage living with a chronic illness. LINKS Read ‘Spoon Theory Explained’ from Web MD https://bit.ly/whatis-spoontheory . Read Christine’s explanation of Spoon Theory for But You Don’t Look Sick.com Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

We have a question for parents listening: do you ever hide from your kids? Of course you do! Next time you’re hiding in the pantry eating the nice biscuits, try out some of these mindful tricks. LINKS    Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Most of us tend to dabble in some mind reading to feel in control. The problem is you never really know what someone is thinking, no matter how good you think you are. Using tips from Dr Jodie Lowinger we're going to teach you how to stop doing it – and why it’s going to help you in the long run. LINKS Read ‘The Mind Strength Method’ by Dr Jodie Lowinger Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Why does dread stop us in our tracks? It’s a tricky feeling/ It realty wants to mess with us. many people would rather experience more pain now than wait longer for less pain to happen. So how can we deal with dread more mindfully?   LINKS Read ‘The Fascinating Dynamics of Dread’ from Psychology Today Australia Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

It can be a pain in the arse to make sense of yourself in this COVID-altered space. And those feelings of shitty self worth can start impacting your relationships. By the end of this episode we want you to feel like you are enough – and it’s easier than you think. LINKS Read ‘Managing Your Self Worth During COVID-19’ from Relationships WA   Find out more from Dr Dev Roychowdhury at his website https://www.drdevroy.com/. Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.