The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Apr 12, 2023 • 4min
How to plug into the present
We've all been there - too worried thinking about the future, to focus on the now. Today we're sharing a meditation to remind you that living right here, right now, is the best place you can be. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 11, 2023 • 3min
When you're a Pinocchio in the workplace
So, you've lied to your boss. Whoops. If you aren't sure what to do, we're here to help. 'Fess up or wait to be caught? The choice is all yours. LINKS See more from Ron A. Carruci here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 11, 2023 • 3min
Avoiding energy envy
Getting jealous of others' energy can quickly turn into a vicious cycle - it depletes the little energy we do have! In this meditation, we're charging our energy batteries. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 10, 2023 • 2min
An in-office meditation
Coffee? Check. Stapler? Check. Cool and calm mindset? Errrrrr..... If you work in an office environment and find yourself needing some time just for you - take a listen. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 10, 2023 • 4min
A meditation to make you feel warm and fuzzy
If you need a feel-good meditation, this one's for you. Take a few moments to pause, reset and relax. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 9, 2023 • 2min
Beep beep it's the BS Detector
Are you a weekend worrier? We've got some simple questions to ask yourself, that'll help to ease those worries and reframe your mindset. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 8, 2023 • 3min
Top Tip: So your parents don't love your lover
The impact friends and family can have on our love life is huge. So should we be listening to their opinions, or our own? In this episode we're sharing tips on how to take their thoughts on board, while also trusting your gut. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 7, 2023 • 3min
Oop it's guilt o'clock!
CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/ Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts! LINKS Seek support from The Butterfly Foundation here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 7, 2023 • 4min
When was the last time you did a happy dance?
Usually we do a happy dance when we're, well, happy. But it turns out that it can be an excellent tool to change our state of mind from sad to glad. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 6, 2023 • 3min
Putting your thoughts on 0.5x
This is a great episode to have in your toolkit for when you're spiralling. If your thoughts are racing and getting out of control - we've got your back (and brain!) LINKS See more from The Mental Level here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
