CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/
Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts!
LINKS
- Seek support from The Butterfly Foundation here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.