The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Dec 6, 2024 • 2min
The ultimate no-scroll challenge
Think you can go without scrolling? We dare you! It's time to put down the phone and reconnect with the world around you. Are you up for the challenge? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great for your noggin! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 6, 2024 • 5min
NSFW: When intimacy makes you anxious
Sex is great, but it can also be a source of anxiety. If you're feeling nervous about getting intimate, you're not alone. Let's talk about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 5, 2024 • 5min
Time to plug in and recharge
Feeling drained and over it? It's time to plug in and recharge those mental batteries. It's your excuse to stop, breathe, and maybe even indulge in a little snack or a quick catnap, so you can get back to being your awesome self. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 5, 2024 • 4min
Shh.... hush that yapper in your head
Ever have those nights where you just can't shut off your brain? That inner yapper keeps replaying every awkward thing you said, making it impossible to sleep. This episode is all about silencing that overthinking voice. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 4, 2024 • 2min
Body comments... Yeah, just don’t
Got an opinion on someone else's body? Keep it to yourself. We're talking about why it's important to mind your own body and stop the unsolicited commentary. We love this thought from Glennon Doyle! LINKS Follow Glennon Doyle @glennondoyle Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 4, 2024 • 3min
Why we struggle to say “my bad”
Ever find yourself struggling to own up to your mistakes? You might be dealing with a little thing called 'self-serving bias.' It's that sneaky feeling that makes us point fingers elsewhere. Let's chat about why we do it and how to start taking ownership. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 3, 2024 • 5min
Dw you don’t need to be anywhere else
Feeling like you need to be everywhere at once? Let's hit the pause button. Everything else can chill for a bit, because right now, it's all about being here. No stress, no rush—just you and this moment. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 3, 2024 • 4min
Ready to quit the blame game?
We all mess up sometimes, but holding onto guilt or resentment isn't the move. Let's take a deep breath, let go of the blame, and move forward with a lighter heart. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 2, 2024 • 4min
Finding the right job for right now
Ever heard of a rebound job? Just like in relationships, jumping from one bad situation to another can be tempting. But we're here to chat about finding the 'right now' job that doesn't just fill a gap but actually works for you. Let's avoid the rebound trap and find something that's not just a filler but a vibe. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 2, 2024 • 2min
Step away from the search bar!
Ever find yourself mid-workday, itching to google something totally random? We’ve all been there, but is it really worth interrupting your flow? Maybe it's time to question if that quick search is eating up more of your day than you think. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
