The Burn Podcast by Ben Newman

On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's most INTENSE ambushes.I believe that the fuel to succeed BURNS within us all, and my conversation with Jason is a testament to what it looks like when someone is connected to that BURN at the deepest possible level. The experiences shared here are not just about war stories – they touch on the universal struggles that call for a RELENTLESS will to push forward.In this episode, you're going to be absolutely moved by a story of determination that transcends the battlefield. For anyone seeking to rise above adversity, Jason's insights offer a blueprint for UNCOMMON resilience. .Connect with Jason:https://jasonredman.com/Timestamp Chapters:0:00 - Introduction to Guest: Jason Redman3:15 - Jason's Early Military Deployments & Life Lessons7:30 - The Overcome Mindset Explained11:50 - Surviving an Enemy Ambush & Life Ambushes16:20 - Advertisement: Book Publishing Segment18:30 - Respect and Resilience of Military Personnel22:45 - Jason’s Recovery and Embracing Challenges27:10 - Jason Tells Story of Wounding and Dark Times30:40 - "Prove Them Wrong" - Jason's Drive to Excellence34:25 - Military Service and Leadership Journeys39:00 - Jason's Near-Death Experience & Choosing to Live43:15 - The Importance of Fight and Perspective in Trauma47:50 - Victim vs. Victor Mentality in Overcoming Adversity51:30 - Wrap-Up & Where to Find Jason's Book55:00 - Host Conclusion & Preview of Next Week's Episodehttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.Timestamp Chapters:- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying SteadyCONNECT WITH COLTONhttps://www.instagram.com/coltonpaulhus/?hl=enhttps://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode we give you a special conversation I had with Ryan Pineda on his podcast. I made a joke about turning it into a special episode of The Burn, so we did just that. If you haven't heard of him, you might be living under a rock. He's everywhere! Ryan has founded 7 different companies. In addition to that he owns 500+ rental properties, has received 1B+ views on social media, and is a retired pro baseball player.In this conversation we get into the nitty gritty on what it looks like to truly build discipline, grow multiple businesses, putting family first, and breaking down the real actions of high performers.Full video version of the podcast is also live on Youtube. Thanks for having me on the show Ryan!Connect with Ryan HERE.Come join us LIVE at WealthCon in Las Vegas!https://wealthcon.org/Episode HighlightsChapter 1: Importance of Daily Disciplines (01:15 - 02:47)Key point: High performers in sports and business excel due to their approach to discipline in daily routines and mindset.Chapter 2: Embracing the Current Chapter (23:31 - 26:11)Key point: Encouragement to fully engage and excel in the current situation to pave the way for future opportunities.Chapter 3: Attacking the Process for Success (33:03 - 35:01)Key point: Emphasizing the need to actively pursue daily processes to achieve long-term goals and success.Chapter 4: Business Strategy and KPIs (45:11 - 47:44)Key point: Breaking down business goals into daily actions, understanding KPIs, and structuring the day for success.Chapter 5: Mental Toughness Playbook (41:34 - 43:03)Key point: Introducing mental training tools for personal and professional growth, emphasizing the importance of discipline and fulfillment.Chapter 6: Continuous Improvement and Adaptation (52:20 - 55:31)Key point: Highlighting the necessity of adjusting strategies and intentions regularly to align with overarching business objectives.Chapter 7: Establishing Clear Vision and Leverage (1:01:04 - 1:03:14)Key point: Stressing the significance of clarity in vision and leveraging support to achieve goals effectively.Chapter 8: Attention to Details and Obedience (1:07:29 - 1:12:44)https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Join us as we sit down with Phil Heath, a man whose response was to become a seven-time Mr. Olympia champion, earning him the name "The Gift." Our conversation traverses from his basketball beginnings to the meticulous preparation that carved his place in bodybuilding history. Phil's candor about his high school coach's challenge that sparked his competitive fire serves as a reminder that sometimes our greatest moments of growth are born from adversity.Exposing the raw vulnerability required of champions, this episode peels back the layers on the psyche of a bodybuilder. You’ll hear how Phil's journey through the Mr. Olympia competition was as much about sculpting his mental resilience as it was about perfecting his physique. He shares how confronting inner demons and adopting an unrelentingly detailed focus can have transformative effects that reach well beyond the gym. We also delve into the power of a strong support system, as Phil recounts the importance of his own, highlighting how vital it is in navigating the treacherous path towards success.Connect with Phil on Social Go Watch Phil's DocumentaryWatch Full Episode Here: https://youtu.be/atTZ-2Lnu5QListen Anytime here: https://www.theburnpodcast.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on the show we are breaking down the Mental Framework of CHAMPIONS... I call it the 4 P's of the Standard.No matter what your industry, career, or discipline these 4 P's are a framework that will take YOU to continual peak performance if you implement them into your lilfe.When researching for my latest book The Standard, I crafted this framework from looking at my coaching work over the last 18+ years and found that this cycle is EXACTLY how winners WIN (and keep winning)Need help with recruiting or workforce solutions for your organization?Free Consulting Session for Spark Companies:https://www.bennewman.net/sparkThe Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Join us on The Burn Podcast as host Ben Newman engages in a riveting dialogue with the incredibly inspiring Jen Gottlieb. Former co-host of VH1's "That Metal Show" and co-founder of Superconnector Media, Jen has forged her path from TV personality to one of the most sought-after motivational speakers and business coaches in the industry. Her drive and passion are a testament to what it means to discover and ignite one's "Burn."In this episode, you'll be captivated by Jen's powerful journey and practical advice:1. **Commitment to Growth**: Learn how Jen's daily practice of tackling challenging tasks bolstered her confidence and directed her path to success. 2. **The Power of Connection**: Discover Jen's heartfelt strategy with her HOPE acronym and how genuine relationships can accelerate reaching personal and professional objectives.3. **Discipline & Manifestation**: Dive into the journey of discipline – hear how Jen's approach extends beyond visualization to actionable steps, creating an impactful strategy for long-term success.Jen Gottlieb's diverse career and unwavering discipline have shaped a story of passion and persistence. Whether it's overcoming self-doubt or pushing past physical limits, her message is clear: by adding a little bit of discomfort to your daily routine, you pave the way for exponential personal growth. Get ready to be moved and motivated as we explore deep insights and celebrate the power of helping others.Connect with Jen here: www.jengottlieb.comFollow her on IG: https://www.instagram.com/jen_gottlieb#TheBurnPodcast #JenGottlieb #Discipline #GrowthMindset #SuperconnectorMedia #Motivation #Coaching #businesssuccess https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Have you ever wondered how a chance meeting could pivot your life's direction towards unimagined success? Bruce Cardenas's extraordinary journey from the Marines and LAPD to becoming the strategic mastermind behind Quest Nutrition's billion-dollar valuation is a tale that resonates with the power of seizing the day. In our latest episode, Bruce sits down with us to recount the twists and turns of his incredible story, emphasizing the profound influence of relationships and an unwavering service mindset.Sometimes hard work doesn't look like what you'd expect—Bruce's dedication to sharing Quest bars with anyone and everyone at Gold's Gym wasn't just about the product; it was a lesson in commitment and vision without immediate reward. This episode peels back the curtain on what it means to toil for the long game, as Bruce shares stories of sweat equity transforming into real equity, and the gratification that comes from playing the long game. With anecdotes that might just redefine your understanding of opportunity and patience, Bruce's narrative is a masterclass in how passion and perseverance can be the true currency of success.00:00 Former LAPD officer becomes successful security entrepreneur.04:59 Served in Marine Corps, went on to LAPD.07:19 Emphasize details and discipline in bodybuilding and work.10:52 Providing product to celebrities, influencing their on-camera behavior.13:39 Committed employee dedicated to company's success.16:19 Spoke for free, now 10 years coaching.21:07 Passionate about work, joyful in helping others.25:08 Overcoming self-doubt, sharing experiences, helping others.27:08 Look forward to serving more in life.For inquiries or collaborations, Bruce can be reached at:Email: BruceECardenas@gmail.comInstagram: @BruceECardenasWebsite: BruceCardenas.comAs a business consultant, coach, and advisor, Bruce continues to inspire and empower individuals and organizations alike to reach new heights of success and fulfillment.The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://whttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn, join host Ben Newman as he interviews special guest Jimmy Rex, bestselling author and coach, about his journey from real estate success to coaching and personal development.In this episode, we cover:- Jimmy's transition from real estate success to coaching and the underlying motivation behind it.- The powerful lesson Jimmy learned from a conversation with Ed Mylett that inspired his latest book, "Be One."- The impactful story of Jimmy's baseball career and the burn that drove him to success.- The importance of investing in personal development and continuous improvement, as exemplified by Jimmy's dedication to coaching and mentorship.- Jimmy's final lesson: facing the hard stuff in life and why it's worth it.00:00 Interview series focuses on driven, purposeful individuals.03:29 Discovering passion in dream job through coaching.09:30 Seeking validation led to personal and professional success.12:45 Embracing authenticity and continuous personal development.15:58 Changing perspective, importance of personal growth, relationships.17:23 Relationships and coaching brought strength and connections.20:04 Book helps men navigate modern masculinity challenges.23:28 Excited to continue growing together, stay connected.Need help with recruiting or workforce solutions for your organization?Free Consulting Session for Spark Companies:https://www.bennewman.net/sparkThe Burn Podcast, ignited by Punch’d Energy.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

When Jamie Kern Lima, the Denny's waitress turned CEO of a billion-dollar beauty empire, sits across from you, you know you're about to hear a story FUELD by a very strong BURN. Our conversation, saturated with strands of self-worth and confidence, presents new paradigms for personal fulfillment. Jamie's candidness about her rise through the ranks of L'Oréal, and her own battles with self-doubt despite her monumental success, offers a resonating voice for anyone who's ever felt 'not enough'.- Delve into the importance of self-worth with insights from Jamie Kern Lima and the foundation it sets for building self-confidence.- Hear Ben Newman's personal recount of Jamie's genuine support and their shared insights on the widespread struggle with feelings of inadequacy.- Discover Jamie Kern Lima's perspective on the difference between self-worth and self-confidence, and her unique approach to addressing them in her book "Worthy."- Listen to personal anecdotes from Jamie and Ben that highlight the challenges and triumphs over low self-worth.- Learn about the actionable steps towards recognizing your worth and combating impostor syndrome, as discussed in Jamie's transformative journey in "Worthy."Time Stamps00:00 Weekly show featuring individuals driven by purpose.05:17 Struggling with self-doubt, finding self-worth.07:21 Excited praise for upcoming life-changing book release.11:00 Chasing big dreams doesn't guarantee fulfillment.16:19 Recognizing undervalued talents and building self-worth.18:18 Our self-worth determines our capacity for love.21:51 Reframing rejection and failure for personal growth.24:45 Emotional but confident man finds self-worth.28:59 Learning to enjoy hustling, fearless about rejection.First 100 listeners to email info@bennewman.net will get free copy of Jamie's new book, Worthy!Use the word- WORTHY in the subject line.The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

The Burn Podcast X The Visionaries Table Collab Ep.1Join Ben Newman and Colton Paulhus in this motivational episode, where they dissect the pillars of peak performance and the grit needed to achieve ambitious goals. Tune in for insights into the transformative power of discipline, legacy, and mental toughness.- Delve into the significance of maintaining consistent daily habits with the inventive "prize fighter day" method.- Understand how embracing challenges and reframing perspectives can alter your path to success.- Discover the role of coaching in achieving personal breakthroughs and fostering high performance.- Hear how Colton Paulhus's journey from zero to $100 million in business highlights the necessity of balancing success with health and mindset.- Learn about "the burn" as a driving force behind discipline and how it fuels determination in the face of life's obstacles.00:00 Encouraging message to step into belief.04:46 Consistency, discipline, willingness lead to success despite challenges.07:05 Your burn inside drives success and discipline.10:21 Value parental sacrifices, set strong positive example.14:57 Old scrapbook dedicated to mom holds memories.18:00 Longing for mother's presence, finding strength.21:20 Excited about opportunity for public speaking.26:08 Choose your own positive voice, embrace success.28:03 Old coach calls, Bennie fires up team.30:07 Give yourself permission, focus beyond money.35:41 10 bodyweight exercises for 1688 straight days.37:14 Commit to something for 1688 days straight.40:40 Special gift with mental training tool included.43:48 Colton publicly ventures into uncharted podcast territory.48:01 20 minute video to build prize fighter.50:25 Understanding legacy, discipline, and mental toughness is crucial.Check out The Visionaries Table PodcastWatch it on Youtubehttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693