The Burn Podcast by Ben Newman

Ed Mylett is one of the world’s leading authorities on Leadership and Mental Toughness and I am honored to call him a good friend and mentor.With the 3rd annual Mental Toughness Forum right around the corner I have been diving deep into my notes and thoughts around the topic and we wanted to to something special this week on the show and revisit one of the most impactful conversations I’ve ever had publicly- with my brother Ed on his show.We talk about Mental Toughness, The BURN, and what it looks like to truly be an UNCOMMON leader. Although this originally aired almost 2 years ago, the principles and lessons we talk about are truly TIMELESS.I hope each of YOU enjoy this conversation as much as I enjoying being a part of it.00:00 Close friends with remarkable insights, successful author.05:46 Leaders find new ways to convey old messages.08:56 Reevaluate beliefs, create "never do it again" list.10:23 Importance of team and disciplined routine emphasized.14:23 Finding purpose through inner fire and adversity.17:02 Overcoming adversity, honoring late mother, living purposefully.20:29 Prioritize tasks and be fully present.24:13 Inspire and empower through questions, not commands.28:22 Role of motivating and supporting team members.32:00 Balancing work and family for peak performance.36:12 Waking up at 224 for family time.40:14 Serve others, believe in yourself, persevere.43:07 Faith helps define and guide moral standards.44:44 Mistakes don't disqualify you; reflect and grow.47:33 Engaging conversation, focused on service and talk.👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW Https:// www.edmylett.com Sign up for the FREE Mental Toughness Forum- Aug 5th-9th, 2024https://www.mentaltoughnessforum.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast, I’m thrilled to sit down with, Alexander Martin, in a great conversation that dives into transitions, relationships, and player engagement. Alexander shares his journey of unexpected opportunities that led him to impact student athlete development at the University of Miami and his role in player engagement. We discuss our mutual relationship with Kaleb Thornhill and the importance of intentional connections in our careers, especially within football.Alexander emphasizes the crucial role of preparing players for life beyond the field, and his insights into handling transitions and building strong bonds with players offer invaluable lessons. We explore how his dedication to showing up for others without expecting anything in return has left a lasting influence, and how this principle is essential in finding fulfillment and purpose in life.We also touch on the cultural shift in the Miami Dolphins, driven by Coach McDaniel and the unique mix of rookie energy and veteran wisdom, highlighting the contributions of players like Alec Ingold to the team’s positive environment.I’m incredibly grateful for Alexander’s openness and the wisdom he brings, and I'm confident you’ll find inspiration in his approach to life and career. Don’t miss this episode if you're looking to understand the power of serving others and the significance of relationships in achieving success.Timestamp Chapters:00:00 - Introduction02:15 - Alexander Martin's Transition Journey10:32 - Relationship with Caleb Thornhill15:20 - Role of Intentional Relationships22:04 - Preparing Players for Life Beyond Football30:45 - Cultural Shift in the Miami Dolphins35:50 - Impact of Players like Alec Ingold41:05 - Alexander’s Positive Energy and Life Discipline48:20 - Handling Late-Night Calls and Uncertainty55:10 - The Dichotomy of Love for Football and Business1:02:30 - Significance of Player Relationships1:10:15 - Conclusion and GratitudeLet’s work TOGETHER - JOIN THE ACADEMY for FREEhttps://www.workwithbnc.com/academyOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Mark has DEEP roots in basketball as an elite D1 player, coach for Bruce Pearl and Cuonzo Martin, and Illinois Basketball Hall of Fame Inductee.Mark has transitioned his disciplines to build a very successful financial services practice in Knoxville, TN and has three daughters with his wife Brooke.This guy is a perfect example of what it looks like when someone applies their work ethic to ALL areas of life and this episode is a phenomenal conversation and masterclass for anyone who has a competitive spirit and wants to do MORE in life.Let’s work TOGETHER - JOIN THE ACADEMY for FREEhttps://www.workwithbnc.com/academyOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

What have YOU done for 5 years straight?Too many people are looking for a shortcut or fast results and quit too soon.Give up to easily. Talk a big talk until things get tough.I don't want YOU to be that person.This week on the podcast we're talking about YOU.This episode will could inspire you, piss you off, or cause you to take action... I hope it's all 3.JOIN THE ACADEMY HERE: https://www.workwithbnc.com/academyhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

We started the Mental Toughness Forum with a MISSION…To help someone like YOU…-get off the sidelines in life-understand YOUR strength comes from your struggle-realize that YOUR greatest life lies on the other side of your ability to push THROUGH the tough times-connect with individual stories that YOU might connect with more than my own-build belief that they ARE worthy of everything good this life has to offerand as we come up on our third year for this online event I’m reminded on all the incredible lifelong relationships I’ve developed just from having the courage to step out and do something UNCOMMON.We are JUST scratching the surface and I wanted to reflect on a few of the great conversations I’ve had on The Burn Podcast over the last season and bring a few of those greatest moments forward in a special episode of the podcast today. Each of the guests in this episode will be speaking at this year’s Mental Toughness Forum and I can’t WAIT to see what they bring to their online stage.Go watch this special episode on Youtube or wherever YOU get your podcasts.You’ll get messages from:@Jongordon11@drgabriellelyon@coachvanmalone@angiewisdomlifecoach@erikrocklolThank you to each of YOU for your relationship and commitment to helping IMPACT the world through our online event.Register if you haven’t already, it’s completely free to attend. www.mentaltoughnessforum.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast, I'm fired up to be chatting with Bryce Henson, the CEO of Fit Body Boot Camp. Bryce has an incredible story of turning personal challenges into fuel for success. From growing up in a tough environment to leading a major fitness franchise, Bryce really lays it all out.In this episode, we talk about how fitness changed Bryce's life, his leadership principles, and why discipline means everything. Bryce opens up about his rough childhood, the struggles he faced, and how those experiences became his strength. For anyone aiming to push the boundaries and achieve big things, this conversation will hit home.I believe that discipline and a strong mindset are CRITICAL to reaching your goals. Bryce is a perfect example of these qualities in action. His journey is a powerful reminder of what YOU can accomplish when you utilize INTENTIONAL focus and stack days. This episode isn't just about finding your why and purpose—it's about stoking that inner fire to keep showing up, even when it's tough!Chapters:00:00:00 - Introduction00:00:35 - Bryce's Early Life and Overcoming Adversity00:01:46 - Building Fit Body Boot Camp with Bedros Keuilian00:03:16 - The Burn Concept and Personal Transformation00:04:29 - Family Challenges and Key Lessons00:05:37 - Using Challenges as Strength00:07:17 - Embracing Your Past and Turning Pain into Purpose00:08:20 - Leadership, Adversity, and Being a Role Model00:10:00 - Investing in Fit Body Boot Camp and Bryce's Journey00:14:11 - From Personal Trainer to Meeting Bedros Keuilian00:19:27 - Becoming CEO of Fit Body Boot Camp00:21:07 - Leadership Pillars and the Power of Self-Discipline00:24:10 - Closing Thoughts and Key Takeawayshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast we wanted to revisit an important and powerful conversation with my dear friend, Julius Thomas.Julius is a former tight end for the Broncos, Jaguars, and Miami Dolphins. During his time in the league he was a monster on the field, putting up 40 touchdowns in his 7 year career.  JT has always been a man of many talents, he actually was a basketball star at Portland State before taking his shot in the NFL. (Glad he did!)He has now moved on to become a Cognitive Scientist and the founder of Optimal Performance System where he teaches top athletes and business professionals how to find THEIR optimal performance.This episode is a very powerful one as we cover a broad range of topics but I can guarantee that YOU will be coming back to listen to this one over and over.  Full episode now Live on Youtube and all podcast platforms.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The show we’re sharing a message from my talk at Jon Gordon’s Power of Positive Summit from Last week.I’m so grateful Jon continues to include me in one of the most IMPACTFUL events on spreading positivity.If you’re reading this I’d like to ask YOU to listen to this week’s episode and share it with a friend that NEEDS to hear the message I share. We all have struggles and obstacles that try and pull us down- but we have to be able to CLOSE THE GATES each and every day. (You’ll see what that means in the episode)Full episode is now on Youtube and all podcast platforms!Watch here: https://youtu.be/neDm55wl6QQhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ever wondered what it takes to succeed under the legendary Coach Nick Saban? Hear it firsthand from former Michigan State quarterback Bill Burke as he recounts his college football journey and the transformative leadership style of Saban. Burke's insights provide a rare glimpse into the rigor, discipline, and CEO-like approach that revitalized Michigan State's program. From Burke's on-field experiences to his transition into mentorship, uncover how the essence of "the burn" ignited his performance and shaped his life beyond football.Athletes often face an emotional rollercoaster when their careers end, grappling with a loss of identity and purpose. We tackle these challenges head-on, offering tools and wisdom encapsulated in the acronym FIRE—fierce self-knowledge, inspired intention, relentless action, and epic focus. Burke shares poignant moments under Saban's leadership, including a tense team meeting that exemplifies the coach's unwavering commitment to discipline. Learn how these principles can light up YOUR  journey both on and off the field.Check out the full video version of this conversation over on our Youtube Channel.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast we had to go back and revisit a conversation with my guy Michael Porter Jr. from the Denver Nuggets. Amid their 24' season playoff run there are so many things coming to fruition that we talked about in this conversation from Season 4 of the show.I first met Michael when he was at the University of Missouri when I was working with the basketball team. We hit it off and stayed in contact as he battled adversity and eventually got drafted into the NBA.We talk about some funny memories but we also break down a few critical moments when Michael was able to use some mental training tools to take his game to the next level.Check out the full episode on Youtube and all podcast platforms.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693