The Burn Podcast by Ben Newman

In this episode of The Burn, we are joined by Lexi Johnson, the owner of Lexi J Wellness. Lexi Johnson's inspiring journey from dental hygienist to wellness entrepreneur might just be the motivation you need today. She shares how the pandemic led her to launch Lexi J Wellness, transforming a side hustle of at-home workouts into a nationwide movement. What began as a personal outlet for stress relief through quick dumbbell workouts quickly evolved into a platform for empowering thousands of women and sparking positive change.Her story is not just about business success, but a heartfelt tribute to her father's health struggles and remarkable weight loss transformation, highlighting the power of stepping beyond the familiar to chase dreams and ignite personal growth. Lexi shares the inspiring story of how a letter she wrote changed her father’s life. After suffering four heart attacks and struggling to adopt a healthier lifestyle, her letter served as a turning point that significantly impacted his health and well-being. Despite growing up in a small town, her unwavering belief in her dreams has allowed her to create a lasting, positive impact on the lives of many.Are you ready to be inspired, make an impact, and evolve your own platform? Hit Play.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Today we are joined by Judy Selby, an award-winning attorney who has seamlessly transitioned into a certified coach. Having recently earned the title of Cyber Attorney of the Year, Judy's career evolution is a testament to her unwavering commitment to success, and she generously imparts wisdom from her bestselling book, "The Untold Secrets to Thrive as a Lawyer." In this powerful guide, she reveals strategies that not only help lawyers survive in the fast-paced, high-pressure world of law but thrive. Judy offers practical, actionable steps for anyone seeking to elevate both their careers and personal fulfillment.In today's fast-paced digital world, Judy underscores the vital role of soft skills, especially for young professionals, and the necessity of cyber awareness. She shares her expert insights on protecting yourself from scams like fake delivery messages and offers invaluable tips on securing your personal information. If you're ready to WIN, it starts with the details. https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ashley Smith turned her life's challenges into a springboard for success while navigating the complexities of being a non-custodial parent. Her journey from the ground up—armed with just a cell phone, a laptop, and an internet connection—is inspiring. Ashley's story highlights the power of her "Burn," and the courage required to venture into the world of social media and digital marketing without sticking to a single niche. Her experience across 25 industries provides invaluable insights into how diverse expertise can lead to triumph in business. Ashley's perspective and experience underline the importance of aligning with professionals who understand this balance, ensuring they have both the expertise and integrity to support your growth in a fast-evolving market.Are you ready to grow?https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, I have the privilege of sitting down with Mathiew Wilson, the founder of Alignment Real Estate, an innovative NYC brokerage uniquely positioned to navigate the dynamic real estate landscape of the city. With over 10 years of experience in real estate and property management, Mathiew has built a reputation for his expertise and dedication to his craft.During our conversation, Mathiew opens up about overcoming a difficult childhood marked by alcoholic parents and personal struggles. Despite these challenges, his passion for basketball became a turning point, ultimately shaping his path to success.Mathiew also shares his commitment to giving back to underserved communities. He actively engages with young students, offering encouragement and hope to help them overcome their struggles and achieve their dreams. His message is one of resilience, inspiring others to believe in their ability to create positive change in their lives.It's time to get ALIGNED...https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Can you imagine shaping a football career from the sidelines, fueled by nothing but grit and a passion for the game? Tyler Owens did just that. From his beginnings as a walk-on player at the University of Alabama to his transformative role at the University of Arizona, Tyler’s journey is nothing short of inspiring. We had the privilege of sitting down with this remarkable strength and conditioning coach, who shared his insights on climbing the ranks from a national champion player to a motivational leader at Washington, all under the guidance of legends like Coach Cochran and Coach Saban.Tyler shares what it takes to coach a championship team, shedding light on the discipline, grit, and intense preparation behind the scenes. From athlete to coach, he’s lived the grind of a winning mindset—and he’s here to share powerful lessons in leadership, resilience, and the commitment it takes to succeed. Are you ready to GO? Hit play.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Each one of us is essentially living on borrowed time. Today we unpack the story of Austin Monteiro. Born with a rare condition and having survived a stroke, Austin was not expected to live, but he defied the odds with sheer willpower. During our chat outside 1st Phorm, we were moved by Austin's journey from industrial construction to committing fully to a new life close to the company that inspires him every day. His story is a vivid reminder that success requires going all in, and it's a philosophy he embraces as a huge Alabama fan, living by the mantra "it takes what it takes." Now, what's stopping you?https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Welcome back to The Burn Podcast, where each week we dive deep into the minds of top performers in sports and business to uncover their underlying drive and purpose. I'm Ben Newman, your host, and today, we’ve got a true legend joining us: none other than the GOAT himself, Jerry Rice.In this special episode, we’re joined by 1st Phorm CEO, Sal Frisella as we dig into the principles that have steered Jerry Rice's illustrious career in the NFL and beyond. Get ready for a powerful conversation about maintaining high standards, the power of teamwork, and how preparation is the cornerstone of success.From humorous locker room stories featuring Joe Montana to the invaluable mentorship from Bill Walsh, Jerry sheds light on the resilience and dedication required to excel at the highest level. We'll also explore insights on leadership, personal discipline, and the changing landscape of football.Listen in as we reflect on the past, discuss the evolution of the game, and share lessons on humility, adaptability, and hard work that transcend the gridiron. 00:00 Intro05:39 Overcoming adversity after NFL draft challenges.09:03 Drafted by 49ers; excited to join legends.10:59 Spotted by Walsh, became first-round draft pick.14:39 I always strived to improve despite success.19:47 Adjusting to a left-handed quarterback's unique spin.22:28 Adapt, rely on others, handle highs and lows.26:14 Football is less physical and more protective now.28:07 Fast-track book publishing services available.33:38 Heart and pain tolerance separate NFL players.35:54 Deion doing great job; honest with players.37:54 Encourage independence while supporting my children.41:42 Engaging personally with fans enhances memorabilia experiences.45:16 College athletes earning more, portal system debated.50:04 Teamwork, standards, conduct, cohesion, hence championship victories.53:08 Trusted quarterback; valued route running and toughness.55:43 Prepping for game increases performance consistency.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Finding and connection to your passion is CRUCIAL to unlock your highest performance.This topic is so important and close to my heart, that it’s why we named the podcast “The Burn.” I’ve found this to be true in ALL areas of life… When someone is truly connected to what drive them on a daily basis, it completely changes how they show up and the capacity in which they live.This week on the show we’re going to talk about how to FIND your passion and bring it back to the forefront of your life and mind with a couple small frameworks that can make ALL the difference if you let them.Check out the full episode on YouTube and all podcast platforms.Timestamps: [00:00:00] Introduction [00:00:28] Setting the Stage: Passion and High Performance [00:01:07] Back to Basics: My Journey and First Steps [00:02:12] Standards Over Feelings: The Real Path to Success [00:04:17] The Four P’s of The Standard [00:09:06] Prizefighter Day: Winning One Day at a Time [00:10:41] Final Thoughts and Closinghttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I sit down with Coach Scott Cochran, a legend in strength and conditioning. We talk about his journey from working with Nick Saban at Alabama to making a huge impact at Georgia—all while staying true to his values.Scott opens up about his struggles with addiction and his path to recovery. His honesty is inspiring, and we dig into his powerful initiatives like Eliminate The Whisper and the American Addiction Recovery Association. These programs are all about fighting the stigma of addiction and saving lives.We also cover how companies can support employees dealing with addiction, plus Coach Cochran’s insights on leadership, communication, and connecting with young athletes in a real way.This conversation is filled with wisdom and practical steps to create real change in YOUR life and those YOU lead.ELIMINATE THE WHISPERhttps://www.eliminatethewhisper.comTimestamp Chapters: 00:00 - Introduction 02:30 - Scott Cochran's Journey and Achievements 10:15 - Ben Newman’s First Meeting with Scott Cochran 15:45 - Overcoming Addiction and Recovery Initiatives 25:00 - Eliminate The Whisper: Breaking the Stigma 33:50 - Effective HR Strategies for Addiction Support 42:10 - Role of Authenticity in Leadership 48:35 - Ryan Kelly's Success Story 55:20 - Moving from Alabama to Georgia: Values and Integrity 01:04:15 - Supporting Young Athletes Beyond Football 01:12:45 - Future Collaborations and EventsWatch Here: https://youtu.be/PCGODDcQsxkhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on the show we’re talking about what it means to truly take ownership of YOUR situation, regardless of what your past looks like or what others might be saying…One of life’s guarantees is that we will face some sort of challenge in our lifetimes… and the more YOU seek to achieve or do in this life, the wider that door opens for potential obstacle or adversity to show up. I wanted to share a timely message regarding how YOU can pivot and take ownership in times of challenge after watching the Kansas State Football team RESPOND in POWERFUL fashion after being challenged.Go watch the full episode on YouTube or listen wherever you get YOUR podcasts.Timestamp chapters: 00:00 - Intro and Solo from Miami 02:25 - Lessons from the Kansas State Wildcats 06:46 - The Importance of Taking Ownership 11:27 - Staying Committed to Core Values 14:02 - Responding to Adversityhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693