The Burn Podcast by Ben Newman

This week is a VERY special week for so many college football players as this is DRAFT WEEK!I can’t help but think about all of the blood, sweat, tears, that all of these young men have shed up until this point.For many, this week has been a dream of theirs since the first time they put on a set of pads…So much leads up to this very special week, I couldn’t miss the opportunity to have a conversation with 9 Year NFL Veteran and 1st Round Draft pick, Eric Wood @ewood70, about HIS experience being chosen by the Buffalo Bills in the 1st Round of the 2009 NFL Draft.Our conversation covers a wide range of topics that will apply not only to players in this years draft, but anyone who listens.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Nick Santonastasso is a motivational speaker, fitness model, and social media influencer who has achieved extraordinary success despite being born with Hanhart Syndrome, a rare genetic condition that caused him to be born without legs and only one arm. In this episode of The Burn with host Ben Newman, Nick shares his story and insights on how he has overcome adversity and developed the mental resilience and confidence necessary to succeed in life.Intro: (0:00)Embracing Adversity : (2:00)Overcoming Obstacles and Achieving Success : (3:00)Inspirational story from his childhood: (4:27)Where most of his success came from: (6:10)How important is confidence: (8:04)Taking action: (11:25)Breakthroughs: (14:14)Committing to discipline (19:33)Nick Santonastasso's story is a testament to the power of the human spirit and the ability to overcome even the most daunting obstacles. Through his motivational speaking, fitness modeling, and social media presence, Nick inspires others to embrace their challenges and develop the mental resilience necessary to achieve their goals.Connect with Nick Below:https://www.instagram.com/nicksantonastasso/?hl=enhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

At the age of 9, John was severely burned on 100% of his body. No one expected him to survive the first night.He did. This week we are revisiting one of the most powerful conversations I’ve ever had on the show. This episode will BLOW you away. Through his FIGHT, John has developed a gift to share his story to help others overcome their obstacles and to live BOLDLY. @Johnoleary.inspires***Watch the Youtube version for a sneak peak into John’s ONE OF A KIND office.***Episode OutlineJack Buck [00:00:02] John O'Leary [00:00:39] Ben Newman [00:00:50] Taking the Hand of God [00:03:16] The Wall of People [00:03:16] The Power of Asking Questions [00:03:46] Ben Newman and John O'Leary [00:08:02] The Power of Relationships [00:08:34] Steve Grant [00:09:40] Meeting Ben [00:11:33] The Power of Generosity [00:13:26] Connecting to the Burn [00:14:50] The Compound Interest Principle [00:18:51] My Office [00:22:07] John O'Leary and Ben Newman [00:22:33]Full Episode Now Live on Youtube and All podcast Platformshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Sean Whalen, entrepreneur, speaker, and best-selling author known for his no-nonsense approach to life and business, shares insights on adversity, success mindset, purpose, and personal growth. He emphasizes the importance of discipline, consistency, and vulnerability for achieving greatness. Balancing work and family life with intentionality and gratitude is crucial for overall success and happiness.

This week on #theburnpodcast we welcome Tom Caravela! Tom has over 30 years of business experience at a very high level in the Pharmaceutical Industry and is the founder and managing parter of the Carolan Group. He has led some INCREDIBLE teams that have set records across the industry.His hit podcast “MSL Talk”  @MSLTalk   has truly made a dent on his industry serving over 250,000 listeners in over 80+ countries!You’ll hear it from him quickly, but he is PACKED full of energy and passion for helping businesses and individuals alike strategize and solve problems for all walks of life.Full episode now live on Youtube and all podcast platforms!Watch here: https://youtu.be/LpB_f3r-r2sListen here: https://bennewman.net/theburn/0:01 - Intro3:41 - The Burn for Tom6:14 - The 9/11 memorial and its impact7:17 - Life is so short7:24 - Losing someone8:38 - Hammering the niche13:13 - Being uncommon13:50 - Most important lesson he's learned as a leader14:11 - Make progress even on your worst days15:47 - Leaving a legacyThe Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my new book UNCOMMON LEADERSHIP: 11 Ways the Greatest Leaders LeadConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFighthttps://www.bennewmancoaching.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Jessie Lee Ward   @Imbosslee   a multiple 7-figure annual earner, serial entrepreneur, investor, and podcast host. Jessie is PACKED with passion and is truly living a live full of IMPACT through her business and mentorship.This conversation filled with practical and applicable knowledge, but also a behind the scenes look at the obstacles that Jessie Lee has overcome that I think we can ALL learn from. Intro: (0:00)High energy and performance despite health issues: (3:12)Healing is not linear: (4:50)The Burn - what causes Jessie to continue to show up: (5:41)Loving yourself/ joy from working hard: (7:10)Where her discipline came from: (8:39)Her impactful childhood: (10:54)Life is happening FOR you, not TO you: (11:44)Not choosing a victim mentality: (12:24)Perspective: (14:15)Would you change your dark past?: (15:09)You can't appreciate the peaks without the valleys: (15:49)Mindset as a weapon: (16:16)"It takes a lot to make me quit": (17:14)Inspirational quote from John O'Leary: (18:04)High performers are not seduced by success: (18:43)"If you knew you were a champion before you ever won, how would you perform"?: (21:50)How a champion thinks - a higher calling: (23:03)Money doesn't change who you are: (23:24)Challenge yourself and make more money: (25:58)Pain is just in your mind: (26:56)Don't just focus on the money: (27:31)You only have one shot at this life: (29:31)Passion is a gift: (30:50)Shake up your life: (31:46)Authenticity: (32:51)https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Gerard Adams is a serial entrepreneur, investor, and philanthropist who has made a name for himself in the business world by building and scaling successful companies. He is also known for his role as a mentor and advisor to aspiring entrepreneurs, sharing his experiences and knowledge to help others achieve their goals.In this episode, Gerard opens up about his journey from humble beginnings to building a multi-million dollar business empire. He talks about the challenges he faced along the way, the lessons he learned, and the mindset and habits that have helped him succeed.Whether you're an aspiring entrepreneur, a business owner, or simply looking for inspiration, this episode is a must-listen!Full episode live on Youtube and anywhere you get YOUR podcasts!https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Join us this week on The Burn Podcast as I sit down with my good friend Dr. Gabrielle Lyon, a leading expert in muscle-centric medicine and a functional medicine physician. In this episode, we discuss the science behind protein metabolism and its vital role in muscle growth and overall health.Dr. Lyon and I dive deep into the benefits of protein, including its ability to enhance performance, improve body composition, and even promote longevity. We also explore the best sources of protein, how much we need, and how to optimize our intake to meet our individual goals.As someone who's passionate about fitness and health, I was thrilled to have Dr. Lyon share her expertise and insights with me. Her evidence-based approach to nutrition and muscle optimization is truly cutting-edge and can benefit anyone looking to take their health and fitness to the next level.So if you're ready to unlock the power of protein and learn how it can transform your body and health, tune in now to this must-listen episode with Dr. Gabrielle Lyon.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

One of the most powerful concepts we use within our coaching work is called “Standard Over Feelings.” This concept breaks down the different stages of performance and what we have found to be true when it comes to someone operating at their highest level. This week’s episode of The Burn Podcast we wanted to pull a section from one of my recent keynotes where I took over 400 attorneys through this same training. Although this just scratches the surface of truly adopting the concept, I believe that it is one of the most important things you can do to uncover what your highest level of performance looks like.Full episode now on Youtube and all podcast platforms!https://youtu.be/hVd2K1GT5Qs************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on the Burn Podcast we sit down with Performance Coach, Harvard Graduate, and founder of ReThink Group, Denise Shull! @denisekshullDenise Shull, an expert decision coach at The ReThink Group, leverages her background in neuroscience and modern psychoanalysis to guide professional investors, traders, athletes, and entrepreneurs to maximum performance at times of high risk.Our conversation is truly a masterclass emotions, decision making, finding your highest level of performance, and what it means to be a performance coach.Check out the full episode on YouTube or wherever you get YOUR podcasts.Watch here: https://youtu.be/JjbEtIaDfVILearn more about Denise and her work below👇🏼https://www.youtube.com/watch?v=VQsmHNxISvEhttps://therethinkgroup.nethttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693