Chief Endurance Officer

Today’s guest is an advocate for being relentless in pursuit of passion! Introducing Ed Byers, Plank Owner and Managing Director at Minerva 6. Ed partners with host Gregory McDonough to share military and entrepreneurial experiences, focusing on concepts such as endurance, strength through humility, and relationship intelligence. He also delves into overcoming adversity, building trust and respect within a team, creating an elite culture in organizations, and the journey of transitioning from a military career to entrepreneurship. It’s a truly inspiring episode you don’t want to miss!Takeaways:Ed emphasizes the importance of endurance in both his military career and life as an entrepreneur. One must commit to the "marathon, not a sprint" mindset in demanding pursuits. “Strength through Humility” is Ed’s personal slogan. He believes in exhibiting a strong character through humble actions, attributing his survival and success to this approach.Teams form authentic bonds of trust and respect through shared experiences and obstacles. This is specifically important in military units and how these principles can be transferred to building a robust company culture.Relationship intelligence is a crucial aspect of team-building. Ed mentions that taking the time to understand your employees' needs and offering support builds a high trust environment, fostering loyalty and respect within a team.Ed describes the challenges he faced when transitioning from a military career to entrepreneurship, highlighting the need to adapt one's mindset and skill set. Despite the difficulties, he encourages other veterans considering a similar path to persevere.Building a loyal team involves personal values, time, authenticity, and vulnerability. By implementing these components, leaders can foster an environment where employees feel valued and respected, encouraging loyalty and productivity.Quote of the Show:"The only easy day is yesterday." - Ed ByersLinks:LinkedIn: https://www.linkedin.com/in/edwardcbyers/ Company website: http://www.minervasix.com Keynote: https://www.aaespeakers.com/keynote-speakers/edward-c-byers-jr#profile Instagram: @edwardcbyers Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/f-_HGK-hlKYKeep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Today’s guest has over three decades of coaching and training entrepreneurs! Introducing Nicole Jansen, Founder & CEO of Discover The Edge. Nicole partners with host Gregory McDonough to share the importance of understanding personality dynamics in business relationships, asking the right questions, and learning from setbacks. She also delves into stories about her family's entrepreneurial journey and her learnings from various professional experiences.Takeaways:Nicole discusses the effect of her enduring mindset on her life. She attributes her resilience and tenacity to her upbringing and watching her parents work hard and overcome challenges.Nicole speaks about the importance of understanding personalities in business partnerships. She recommends the DISC model for a better understanding: Dominance, Influence, Steadiness, and Conscientiousness.The quality of one's life is largely determined by the questions they ask. A few key questions to ask during potential partnership include the potential partners' values, if the approach to accomplishing goals meshes, and if you both have a shared end-game.Nicole shares the importance of learning from setbacks instead of viewing them merely as failures. By extracting lessons from difficult experiences, one can continuously evolve their approach and attain long-term success.The extraordinary benefit of networking Nicole received was through podcasting. Her show, Leaders of Transformation, has allowed her to connect with thought leaders globally, radically transforming her environment and mindset in the process.A fundamental to successful partnerships is recognizing your partners' values, intent, and business sense. It's equally crucial to have clarity on the desired roles in the partnership to avoid conflicts and ensure smooth operations.Every business should include a 'code of honor' which serves as the rules of engagement. These are non-negotiable values that guide the behavior and operation of business ensuring consistency, respect, and effectiveness in all actions and interactions.Quote of the Show:"View your setbacks as stepping stones so you can extract all of the learning and move forward." - Nicole JansenLinks:LinkedIn: https://www.linkedin.com/in/nicolejansen/ Company Website: https://www.discovertheedge.com/ Company Twitter: https://twitter.com/DiscoverTheEdge Podcast: https://leadersoftransformation.com/ | https://leadersoftransformation.com/podcasts/ Book Recommendation:Positive Personality ProfilesWays to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/0-3WJVXAmWkKeep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Today’s guest is an inspiring author and athletic coach. Introducing Sam Schaefer, Owner of Schaefer Adaptive Methods. Sam partners with host Gregory McDonough to share his experiences, coaching methodology, and personal routines that help him remain resilient and focused. He also delves into how he assists others, particularly amputees and general population clients, in using the power of perspective to achieve their personal fitness goals.Takeaways:Sam's philosophy of endurance and his perspective on adversity suggest it's about showing up consistently and building resilience over time. Understand that enduring anything is about consistently showing up, irrespective of feeling.It’s important to improve your ability to make complex ideas understandable to people from diverse fields or with different interests. This communication strategy, when used with athletes, emphasizes defining their desired experience first and then mapping out the steps to achieve it. Adversity shapes Sam's approach to coaching, training, and performance. Using your life experiences, especially the hardships, as a catalyst to understand and empathize with others, is what will help you succeed. Sam's application of endurance mindset in coaching includes utilizing his communication skills and understanding athletes' goals and perspectives. When working with others, it’s crucial to gain understanding of the experience they aspire to have and use this as the focal point of communication.Consider integrating mindfulness practices like breathwork into your daily routine for better emotional and stress regulation. This practice has been proven to serve as an anchor in periods of change or distress, providing a sense of normalcy and control.Sam's coaching business and his clientele include the general population and amputees. He encourages other to be open and ready to work with individuals from different backgrounds and circumstances as it helps to broaden perspective and improve problem-solving skills.Quote of the Show:"You’re not in pain, you’re just experiencing it." - Sam SchaeferLinks:Instagram: @samschaefer1YouTube: @SamSchaeferCompany Website: https://schaeferadaptivemethods.com/Book: https://schaeferadaptivemethods.com/products/the-first-step-running-program#:~:text=In%20this%20eBook%20you%20will,12%20minutes%20in%20the%20future. Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/YRQsHjDasQQKeep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Today’s guest has over 30 years of healthcare experience and is the author of his first book, Be The Best Part of Their Day, which will be published on January 16th! Introducing David Schreiner, Ph.D., President & CEO of Katherine Shaw Bethea Hospital. David partners with host Gregory McDonough to share some personal takeaways on how to be present with your team, being adaptable in times of crisis, and how he encourages mental health awareness in the workplace. He also delves into maintaining momentum and achieving success. It’s a wonderful and insightful episode you don’t want to miss! Takeaways:David emphasizes multifaceted effective leadership, stressing personal connection, diverse engagement, and unwavering mission focus. This integrated approach fosters authentic leadership, deepening understanding among team members.David, drawing from endurance sports, highlights the professional benefits of an endurance mindset. Cultivated over years, it provides resilience for adeptly navigating challenges and sustaining energy crucial for enduring professional success.The COVID-19 impact underscores adaptability's vital role in healthcare management. Leaders must remain flexible, ensuring quality care despite unforeseen challenges affecting organizational dynamics, finances, and worker well-being.Recognizing the need for balance, David advocates 'four tens' work days for employee recovery in athletics and leadership. This strategy prevents burnout, fostering sustained productivity and engagement.In mental health advocacy, David underscores normalizing help-seeking across diverse fields, destigmatizing discussions. His proactive stance envisions a workplace culture promoting holistic well-being and empowering individuals to prioritize mental health without fear of judgment.Quote of the Show:"The only way you get to great patient engagement is through great employee engagement." - David SchreinerLinks:LinkedIn: https://www.linkedin.com/in/dr-david-l-schreiner-ph-d-fache-97858515/  Company Website: http://www.ksbhospital.com  Book Link: https://www.amazon.com/dp/1642257605?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_KYTY990NXKSKHTF6K46Z Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/-rqkyZQHbHYKeep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Welcome to another captivating episode! Today’s guest is a successful entrepreneur and experienced public relations executive, speaker, and strategist! Introducing Tina Wilmott, Founder & President at Endurance Sportswire. Tina partners with host Gregory McDonough to share her experiences of adopting a child as a single parent, her opinions about the endurance sports industry and its trends, and her passion for new technologies, especially AI. She also gives advice for those who want to start their businesses in the endurance sports industry. It’s a truly inspiring episode you don’t want to miss!Takeaways:Embracing resilience and maintaining an endurance mindset are key principles that Tina believes have positively shaped her life, encouraging her to take unexpected turns, step outside her comfort zone, and use fear as a catalyst for bold decision-making.Mastermind groups have played a significant role in Tina's success, serving as platforms for mutual support, overcoming roadblocks, sharing diverse perspectives, and fostering accountability among members. These groups offer valuable insights derived from shared experiences.Tina recognizes the pivotal role of technology, particularly AI, in business growth. Her company's use of AI to develop a press release generator illustrates how leveraging technology can enhance efficiency and adaptability in various business processes.Drawing from her personal experience as a single parent who adopted a child, Tina emphasizes the importance of patience, compassion, and effective management of unexpected situations—qualities she considers crucial not only in personal life but also in running a successful business.Tina advocates for leaders in the endurance sport industry to stay vigilant about emerging trends. While the industry rebounds from recent downturns, she believes that integrating technology and AI can serve as key drivers for future growth and improved fan engagement.Tina's company has pioneered a free AI press release generator, revolutionizing the way individuals create compelling and well-structured press releases. This tool is not only a valuable resource, but also streamlines the process, enabling users to craft impactful communications for their audiences.Quote of the Show:"Failure is part of the process and it's part of the journey to get where you want to go." - Tina Wilmott Links:LinkedIn: https://www.linkedin.com/in/tinawilmott/ Company website: http://www.endurancesportswire.com Twitter: https://twitter.com/twilmott?lang=en Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/0mTgJ6eguBcKeep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/

Welcome to another captivating episode! Today’s guest is a South African ultra distance triathlete who is the 2016 Ultraman Florida Champion and 2017 Ultraman World Champion! Introducing Rob Gray! Rob partners with host Gregory McDonough to share his journey in triathlon and how the endurance mindset impacts various areas of his life. He also delves into his transition from Google to a career change, his family's relocation to Thailand, and his approach to overcoming challenges. It’s an enlightening episode you don’t want to miss!Takeaways:Rob speaks about the relevance of an "endurance mindset" both in athletics and life, highlighting the cyclical nature of life's highs and lows. The ability to persevere through the tough times and not overindulge during the good times defines this mindset. From working at Google to investing his time into coaching and his move to Thailand, Rob’s driving factor was the pursuit of personal fulfillment and passion. He presents a dilemma of financial stability vs. personal satisfaction, and encourages listeners to persevere through uncertainty and take calculated risks. Handling unexpected hurdles such as not being able to sell his house in Colorado, Rob illustrates the virtue of resilience and problem-solving which he ascribes to his endurance mindset. His perspective on discomfort, that it often indicates growth and innovation, is an actionable takeaway for leaders and communicators. Rob shares his experiences on working at Google which maintained an admirable culture of hiring for character and drive for knowledge, fostering respect and positivity in the company. He stressed that Google's biggest asset is its culture which still maintains its startup feel even after expanding to a large company. Quote of the Show:"There is always an end in sight, and it always gets better." - Rob GrayLinks:LinkedIn: https://www.linkedin.com/in/graymatter/  Personal Website: http://robgray.org/  Instagram: @roboultra Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/ERo6pdSPnL4Keep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Welcome to another captivating episode! Introducing Michael Bryant, Founder & President of CTS Consulting. Michael partners with host Gregory McDonough to share his experiences in triathlon running, the lessons he's learned from his races, and the power of the present moment. He also delves into promoting active listening within your team and encouraging learning from failures or setbacks to facilitate personal and professional growth.Takeaways:Michael discusses the endurance mindset, referencing his experience in the grueling Ironman race where he faced extreme weather conditions. He emphasizes that pushing through hardships can reveal a strength and determination that individuals might not know they possess.Endurance racing, is essentially an all-day problem-solving event. The ability to adapt and overcome obstacles becomes vital. This notion extends to the business world where leaders and teams often encounter unexpected challenges. Michael touches on the importance of being 'present'. He stresses that in both athletic and business ventures, people often miss out on real-time experiences as they dwell on the past or worry about a possibly grim future. In business consultancy, Michael explains that he follows a principle of understanding a business's goals and concerns. He underscores that wants are negotiable, while needs are non-negotiable, implying the importance of distinguishing between them.Michael emphasizes the learning curve and the benefits he gained from his recovery process after a meniscus tear. He saw this injury as an experience to learn more about his body and improve his performance, drawing parallels to how failures in business can propel learning and growth.Quote of the Show:"I believe that in every obstacle, you’ll find a blessing." - Michael BryantLinks:LinkedIn: https://www.linkedin.com/in/unstucker/ Company Website: https://unstucker.com/  Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/QRAcxwZs9OgKeep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Welcome to another captivating episode! Today’s guest has over 20 years of experience as a serial entrepreneur! He is the Co-host of the Emergence Now podcast and the author of Your Dose of Motivation, please welcome Dhiren Harchandani, Transformational Business Coach at SuperHuman Coaching! Dhiren partners with host Gregory McDonough to share the importance of battling self-doubts and fears, valuing rest and recovery, and embracing change. He also delves into setting goals to achieve success in business and personal endeavors.Takeaways:Dhiren explains how challenging his self-imposed limits led him to discover untapped resilience. This transformational mindset influenced his business, relationships, and personal life. It is crucial to confront self-doubt and question its source, understanding it as a manufactured story driven by fear.The conversation emphasizes setting clear, long-term goals, breaking them down into manageable milestones, and harnessing the mind-body connection. Business leaders and communicators are encouraged to think of their businesses as an endurance sport—aim to sustain effort over the long term, learn from failures and train mentally just as much as physically. Dhiren shares how his focus shifted from intensity to recovery as an essential part of his training routine. He stresses the importance of sleep, meditation, and balanced nutrition in maintaining his performance as an endurance athlete. Leaders should also consider rest and recovery an integral part of maintaining peak performance within their teams.Describing his work with NeuroChange Solutions, Dhiren shares about a program that helps organizations adapt to fast-paced change based on neuroscience principles. This reflects the importance of businesses learning to cope with change and fostering a culture of self-awareness.Quote of the Show:“Self-imposed beliefs that we carry from childhood to adulthood influence our perception of what we’re capable of." - Dhiren HarchandaniLinks:Instagram: https://www.instagram.com/dhirenharchandani/ LinkedIn: https://www.linkedin.com/in/dhirenharchandani/ Twitter: https://twitter.com/deeharchandani?lang=en NCS Website: http://www.NeuroChangeSolutions.com Personal Website: https://www.dhirenharchandani.com/ Podcast: https://podcasts.apple.com/us/podcast/emergence-now/id1688954170 Book: https://www.amazon.com/Your-Dose-Motivation-Uplifting-Stories-ebook/dp/B088TTVFVW Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/SICMUdM4rRoKeep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pcChief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Welcome to another captivating episode! Today’s guest is a dedicated professional, a Paralympic Bronze Medalist, and a 10X National Paralympic Swimming Champion! Introducing Jamal Hill, Board President & CEO at The Swim Up Hill Foundation and Managing Director at Aquatics Today. Jamal partners with host Gregory McDonough to share his approach to sleep, physical fitness, nutrition, and his work with the Swim Up Hill Foundation, which aims to make swimming education accessible to all, ultimately combating global drowning. Through telling his story and sharing personal experiences, Jamal emphasized the importance of gratitude, perseverance, and kindness. It’s an enlightening episode you don’t want to miss!Takeaways:Sleep quality emerges as a fundamental driver for success, surpassing fitness and nutrition, influencing high-performers' physical and mental well-being, resilience, and overall productivity.As a Paralympic athlete, Jamal defines endurance not as being the strongest but as a measure of resilience and dedication to a goal. This point can be a significant takeaway for leaders to understand that success often comes from perseverance and sticking with something, rather than just raw talent or singular accomplishments.The Swim Up Hill Foundation focuses on teaching swimming skills to people, especially those from low-income or impoverished backgrounds, to mitigate the global issue of drowning. This is an inspiration for others to align their skills and passions with social issues to create meaningful change.Jamal underscores the pivotal role that a gratitude mindset plays in shaping one's perception of the path to achievement. By weaving the thread of gratitude into the fabric of his story, he illuminates how this intentional practice not only enhances appreciation for milestones but also fosters resilience in the face of challenges.In a compelling call to action, Jamal advocates for a paradigm shift among leaders, urging them to actively invest in acquiring skills from their team members and volunteers. Jamal highlights the potential for a richer and more versatile skill set within an organization, ultimately enhancing its ability to fulfill its mission. Quote of the Show:"Endurance is about sticking it out every single way in every step of the journey." - Jamal HillLinks:LinkedIn: https://www.linkedin.com/in/jamaljhill/ Instagram: @swimuphill Company website: https://www.aquaticstoday.com/ | https://www.swimuphill.org/ | https://www.teamusa.com/  Challenged Athletes Foundation: https://www.challengedathletes.org/athletes/jamal-hill/   Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/VZ4p9Es4uI4Keep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/ 

Today’s guest is an author, swimmer, and a 3-time Guinness World Record holder! Introducing Ryan Stramrood, Global Head: Business Development, Partnerships & Growth at Sub(x). Ryan partners with host Gregory McDonough to share his journey to embracing and understanding the endurance mindset, effective self-talk and visualization, and the power of stepping out of comfort zones. He also delves into the importance of nutrition and understanding mind-body mechanisms.Takeaways:Having an endurance mindset really impacted Ryan’s life in unexpected ways, beginning with his realization of possessing such a mindset when he started open water swimming, despite not being aware of it earlier. This allowed him to confront challenging situations which he believes others can benefit from.Ryan discusses his mental strategies when dealing with extremely cold swims, which involves him breaking the swim into manageable parts and expecting and accepting pain as a part of the process. He also uses humor and positive talk to fend off negativity. Including hydration and food consumption during swims forms a crucial part of Ryan's long-distance swimming endeavors. This reinforces the importance of taking care of one's physical health alongside mental wellbeing, particularly during challenging periods.Ryan highlights how our mind often tries to keep us in a safe zone, which can limit our abilities to get outside our comfort zone and grow. Taking risks and pushing past the comfort zone led to growth in his life and business, offering insights for leaders and individuals aiming to expand their personal or professional boundaries.The transition from being a salesperson to an inspirational speaker was challenging, especially given the onset of COVID-19, but Ryan persevered, which serves as a lesson for individuals and leaders navigating career transitions or profound changes in their sectors.  Visualization techniques have been found to be helpful in preparation for swims. Ryan goes through what he expects to feel before it happens and figures out how he will manage these situations. These techniques can be beneficial to leaders as well, preparing them for different scenarios and aiding in creating responses.Quote of the Show:"If you don’t get out of your comfort zone, you’ll never find out what’s on the other side of the line." - Ryan StramroodLinks:LinkedIn: https://www.linkedin.com/in/ryanstramrood/Instagram: @ryanstramrood | @ryan_stramroodCompany Website: http://www.subx.techPersonal Website: https://ryanstramrood.com/Book: https://www.amazon.com/Push-Past-Impossible-Ryan-Stramrood-ebook/dp/B09XJPK33D/ref=sr_1_1?crid=2C8OPLSRGWIKA&keywords=ryan+steamrood&qid=1650368998&sprefix=ryan+stramroo,aps,288&sr=8-1Ways to Tune In:Spotify: https://open.spotify.com/show/580aLDKac1ld031W4nWDtp Apple Podcasts: https://podcasts.apple.com/us/podcast/chief-endurance-officer/id1680214218?uo=4Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9 Podcast Addict: https://podcastaddict.com/podcast/4340732 Deezer: https://www.deezer.com/show/5897357 Player FM: https://player.fm/series/series-3462719 Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102 Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/ YouTube: https://youtu.be/rnOsAhC4_d0Keep up to date on our social media accounts:TikTok: https://www.tiktok.com/@chiefenduranceofficer?is_from_webapp=1&sender_device=pc Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/