

The Motivated Mind
Scott Lynch
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
Episodes
Mentioned books

Jul 19, 2021 • 19min
Proof That An Underdog Mindset Is Power
Being the underdog might be considered a position of weakness. However, the disadvantage is fuel. It’s your advantage. In this episode, I discuss five ways to leverage this mindset and position to create your formula for success.
In episode #147 we cover:
Your persistency
You’re underestimated
Your resourcefulness
Adversity
You have nothing to lose
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Motivated Minds
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Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
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Jul 12, 2021 • 20min
The Keys To Confidence
Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and your capabilities will greatly influence your success. In this episode, I discuss four keys to unlock your confidence.
In episode #146 we cover:
Doing things that scare you everyday
Having the right mindset
Reflecting and analyzing memories
Shifting your internal messaging
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Follow me on social for more inspiration:
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Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
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Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 5, 2021 • 60min
Financial Freedom With Damari Gold
We all desire freedom, security, and confidence when it comes to money. Damari has a unique perspective on money and personal finances. She holds a Master’s Degree in Accounting and Finance, has been a practicing tax accountant for over ten years and owns a firm, The Gold Standard Accounting & Tax Inc. As a first-generation American and an entrepreneur herself, she understands the difficulties that are faced. In this episode, we discuss money mindset, the “American Dream”, and becoming financially free.
In episode #145 we cover:
Money mindset
The American Dream
Becoming financially free
Check out Damari Gold:
Instagram
Entrepreneurship 101
Want access to subscriber-only episodes, Q&A, and ad-free listening?
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Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 28, 2021 • 17min
How To Break Out of Your Comfort Zone
How do you start to rip away at the safety net you've built and empower yourself to live life according to your own terms? To strive for a more meaningful life means to venture down trails you've never explored. If you want something different in your life, you have to do something different in your life. In this episode, I discuss four tactics to break out of your comfort zone.
In episode #144 we cover:
Realize you have what you need
Redefine opportunity
Realize failure isn't the end
Take risk
Want access to subscriber-only episodes, Q&A, and ad-free listening?
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Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 21, 2021 • 23min
Why I Quit Drinking
The other week, I posted a question on my Instagram story about alcohol, specifically around removing it from my life. I asked each of you if you’d be interested in hearing about this journey. Many of you said yes and some even shared the fact that you are either in the process of removing alcohol from your life or thinking about it. So in the name of adding value, I thought I’d share my personal journey. In this episode, I turn to vulnerability to express how this is a remarkable strength.
In episode #143 we cover:
Why I cut alcohol entirely from my life
What it has done for my mindset, my productivity, and my perspective
How I'm thinking about this moving into the future
Want access to subscriber-only episodes, Q&A, and ad-free listening?
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Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 14, 2021 • 48min
Getting Into Real Estate With Ron Halliday
Ron Halliday, founder of First Floor Equity is building an interesting career in real estate. Uniquely focused on purchasing underperforming hotels and repositioning them into hybrid housing. In this episode, Ron shares his real estate journey, how to get your feet wet, what it means to be a leader, and decision making.
In episode #142 we cover:
Getting into real estate
What it means to be a leader
Decision making
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Become a subscriber
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 7, 2021 • 21min
How To Be Honest With Ourselves
How do you start being honest with yourself? Sometimes, we struggle to be honest with ourselves because it can be painful. If we aren’t honest then we can’t expect to learn and grow. We have to be willing to recognize reality for what it is before we can change it. In this episode, I discuss four ways to be honest with yourself. By the end of this episode you'll be able to apply these lessons to your life and break the cycle of dishonesty.
In episode #141 we cover:
Trusting your instincts
Recognizing the good and the bad
Spending time reflecting
Dropping the ego
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Become a subscriber
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 31, 2021 • 24min
Overcoming Laziness
We’ve all struggled with finding motivation and navigating our way out of the “laziness dugout”. It’s when this struggle starts to become commonplace that it can interrupt our success. In this episode, I discuss four reasons why laziness can show its ugly face and how to avoid it. By the end of this episode you'll be able to overcome laziness and become more productive.
In episode #140 we cover:
Analyzing and removing old habits
Letting go of the outcome
Prioritizing
Removing distractions
Want access to subscriber-only episodes, Q&A, and ad-free listening?
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Follow me on social for more inspiration:
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Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 24, 2021 • 57min
Negotiating Success With Chris Voss
Chris Voss began his career as a member of the New York City Joint Terrorism Task Force before spending 24 years with the FBI. Here he worked as lead negotiator in the Crisis Negotiation Unit. Chris has years of experience of high-stakes life and death negotiations, including more than 150 international hostage cases. In this episode, Chris shares his journey as a negotiator and practical tips to apply those negotiation practices in your life.
Check out Chris's book:
Never Split The Difference
Want access to subscriber-only episodes, Q&A, and ad-free listening?
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Follow me on social for more inspiration:
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Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 17, 2021 • 19min
Effective Anxiety Management
Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present.
In episode #138 we cover:
Staying in the present
Leveraging your network
Starting to move
Leaning into fear
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Become a subscriber
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Learn more about your ad choices. Visit podcastchoices.com/adchoices