Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and your capabilities will greatly influence your success. In this episode, I discuss four keys to unlock your confidence.
In episode #146 we cover:
- Doing things that scare you everyday
- Having the right mindset
- Reflecting and analyzing memories
- Shifting your internal messaging
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