

The Motivated Mind
Scott Lynch
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
Episodes
Mentioned books

Mar 31, 2022 • 24min
What You Need To Do If You Feel Like A Failure
Failure comes in many different forms, from getting fired, financial hardship, to missing an opportunity. It's only natural that while we strive for growth, we ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises and bounce back. In this episode, I discuss 9 tactics around that recovery.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 28, 2022 • 30min
Life Lessons I Wish I Knew Earlier
Life is an experience, from our very first breath of air to our very last. Life puts us in a constant state of learning and evolving, and with time comes maturity, a better sense of self, and a more concrete understanding of what’s truly important in life. In this episode, I discuss 4 lessons I wish I knew earlier and how you can use them to navigate your life.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 24, 2022 • 24min
5 Ways To Start Loving Yourself
Don't wait for someone else to offer you the love you want and deserve. It’s easy to focus on our faults. Everyone can dwell on their insecurities instead of the things about themselves that they are happy with and enjoy. When we focus on self-love rather than trying to get others to love us, we build our self-esteem and break codependent patterns, which allows us to form healthier and happier relationships with ourselves and others. In this episode, I discuss how we can start giving ourselves the love we deserve.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 21, 2022 • 25min
The Habits of Successful People
Sure, luck plays a role in everyone's success to some extent, but the most successful individuals in the world did not arrive there by sheer luck. Those that are truly successful have found their life’s purpose, and enjoy living every day for one core reason: their habits. We can exert all the energy in the world towards anything, but it's when we choose to exert that energy into the right habits that truly changes our lives. In this episode, I discuss what those core habits are and how we can implement them in our own lives.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 17, 2022 • 23min
5 Decisions That Will Change Your Life
We make around 35,000 decisions per day - that’s almost 13 million in a year. Amongst all of those decisions sits 5 that are the most critical and that dictate the greatest change in our lives. In this episode, I discuss 5 decisions that will change your life.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 14, 2022 • 24min
How You Can Become Unstoppable
Some of us are really good at what we do, some of us are elite at what we do, and then there's the 1% of the 1%. Those that are unstoppable. Most people are willing to settle for good enough, while very few are willing to fight for an exceptional life. In order to fight for an exceptional life, we need to become unstoppable. In this episode, I discuss four ways that you can become unstoppable and live an exceptional life.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 10, 2022 • 20min
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to eroding our confidence. In this episode, I discuss five ways that we can overcome overthinking.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 7, 2022 • 48min
Mindfulness And How We Show Up In The World
Shelley Paxton, former Chief Marketing Officer of Harley-Davidson, found herself at the top of the proverbial mountain feeling success-EMPTY, instead of success-FULL. That awakening led her on a profound Soulbbatical journey. In this episode, we discuss why the view at the top of the mountain left her feeling empty, checking in on our inner voice, crystallizing what matters most in our life, mindfulness, how we show up in the world, and much more.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 3, 2022 • 24min
Stop Apologizing For These Things
There's nothing wrong with apologizing when it's appropriate, but it's when we start to over-apologize that it becomes dangerous. Often, we apologize too much because we worry about what other people think about us or because we prioritize their feelings over our own. This over-apologizing has two major effects: it can start to undermine our authority and hurt our self-esteem. In this episode, I discuss six things that you need to stop apologizing for.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 28, 2022 • 23min
How To Overcome Procrastination
Procrastination is a common human tendency - so common, in fact, that about 20% of adults have regular bouts of procrastination. Procrastination creates this constant thinking of, “I’ll do it tomorrow”. Then this overwhelming wave of shame hits our stomach once tomorrow comes along because we still haven’t started. And yet, most struggle to learn from it. In this episode, I discuss four ways that we can avoid falling victim to procrastination.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices