

The Motivated Mind
Scott Lynch
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
Episodes
Mentioned books

May 2, 2022 • 35min
The 4 Principles of Persuasion
Persuasion might be viewed as a ‘dirty word’ to many, but persuasion today is about personal excellence, sharing the stage, and respecting other peoples’ motivations. Jason Harris, the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency, and author of the bestselling book The Soulful Art of Persuasion joins the pod. In this episode, Jason shares the 4 principles of persuasion and what it takes to win over others.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 28, 2022 • 25min
Harsh Truths That Will Make You A Stronger Person
Life can be harsh, which means that every day we have to find our courage. Buried within the challenges of life sits some of the most critical truths that, once understood, allow us to grow exponentially. Accepting the difficult truths allow us to start on the right path. In this episode, I discuss 7 truths that will make you a stronger person.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 25, 2022 • 28min
7 Tips To Build Self-Discipline
The greatest struggle we face is always within ourselves, which is why we need to build self-discipline. Self-discipline is one of the most important and useful skills everyone should possess. Even though most people acknowledge the importance of self-discipline, few do something to strengthen it. In this episode, I discuss 7 tips to build self-discipline.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 21, 2022 • 23min
Behaviors That Are Limiting Your Growth
There are 5 behaviors that limit our ability to get the results we're capable of. These behaviors limit the happiness available to us in our daily lives, our ability to grow, to see clearly, and cast a shadow over our success. We need to wake ourselves up to see honestly whether we’re playing out these limiting behaviors in our lives. In this episode, I discuss 5 limiting behaviors and what we can do to correct them.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 18, 2022 • 24min
5 Hacks To Improve Your Concentration
Have you ever found it challenging to push through a task, focus on a project, or study? Attention is one of the most precious resources that we can leverage to get things done. The ability to focus for a specific period of time on one activity is essential to all of us that wish to attract results. In this episode, I discuss how we can improve our concentration.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 14, 2022 • 22min
Life-Changing Questions You Need To Ask Yourself
In order for us to unlock our full potential and achieve our dreams, we need to take a step back and examine the kind of life we are living. It's easy to accept life as it is, but it's when we question our approach that we unlock life-changing answers. In this episode, I discuss 6 questions that will help to determine whether your life is headed in the right direction and help you tap your hidden potential.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 11, 2022 • 57min
Why We Need To Start Honoring Our Grief
Addison Brasil is no stranger to loss; he's spent thirteen years in the Grief Club arena after loosing his brother to cancer, finding his father after suicide, and surviving a fatal accident that killed a dear friend and left him relearning to walk. He attributes his ability to not only survive, but thrive, with PTSD and compounded grief to the presence and proliferation of community and connections in his life. In this episode, we discuss how recovery became his full-time job, mental health, and why we need to start honoring our grief.
**Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 800-273-8255 or visit suicidepreventionlifeline.org.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 7, 2022 • 26min
Toxic Habits That Are Smothering Your Success
One of the most powerful things that we can do is allow ourselves to grow, yet a majority of us hold ourselves back. Sometimes it’s just easier to remain comfortable than to confront the patterns that keep us from moving forward, and because of this we find ourselves right in the same places we started. In this episode, I discuss six toxic habits that are smothering your success and how to surpass them.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 4, 2022 • 1h 2min
How Our Vulnerability Can Change The World
Nick Arapkiles, host of the Just Grow Podcast, has been helping entrepreneurs and working professionals gain clarity, connection, and fulfillment through his messages. The start of his journey began with a fear that he held onto for 22 years, and he is now using that fear to influence others. In this episode, we discuss why being successful isn't all about career achievements and how our truths can be the inspiration we all need to influence change.
**Content Warning** This episode contains discussions of sexual assault. Listener discretion is advised. If you or someone you know is a victim of sexual assault and need support please call 800-656-HOPE or visit rainn.org.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 31, 2022 • 24min
What You Need To Do If You Feel Like A Failure
Failure comes in many different forms, from getting fired, financial hardship, to missing an opportunity. It's only natural that while we strive for growth, we ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises and bounce back. In this episode, I discuss 9 tactics around that recovery.
For more go to: www.scottmlynch.com
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Join the private Facebook Group: Motivated Minds.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices