Everyday Better with Leah Smart

Alexandra Cole, Human Design Coach, Author, and Co-Founder of Purpose Generation, joins Leah Smart to unravel the intricacies of human design types and their impact on our lives. Cole, known for her in-depth understanding of this system, guides listeners through the fundamental concepts of human design, shedding light on how it can provide valuable insights into our personalities, relationships, and lives.Follow Leah Smart on LinkedinFollow Alexandra Cole on LinkedinBook a Human Design session with Alexandra

Anya Von Bremzen, triple James Beard Award winner, renowned food writer, and author of the latest book National Dish, joins Leah Smart to explore the intersection of food, culture, and identity. They delve into her research and personal experiences that remind us of the power of food to evoke emotions, challenge our assumptions, and build bridges between cultures; by embracing the complexities of food and identity, we can foster a more inclusive and understanding world.Follow Leah Smart on LinkedInFollow Anya Von Bremzen on InstagramRead more about National Dish

Katherine May, internationally bestselling author of Wintering and Enchantment, joins Leah Smart to talk about awakening wonder, rediscovering joy and experiencing awe in our everyday lives. Katherine emphasizes that enchantment can be found when we reconnect with our childhood fascinations and let ourselves be drawn to what restores us.Follow Leah Smart on LinkedInFollow Katherine May on Instagram

Tammy Lung, ASMR expert, and founder of Tingles Bar joins Leah Smart to discuss the health benefits of Autonomous Sensory Meridian Response (ASMR). They dive into the feelings of relaxation brought on by different experiences, such as visual, auditory, or tactile triggers, and how physical touch can make you feel better day to day.Follow Leah Smart on LinkedInFollow Tammy Lung on LinkedIn

Sara Auster, world-renowned sound therapist, meditation teacher and author, leads us in a sound bath experience to deepen the connection between sound, mind and the body. Follow Leah on LinkedInFollow Sara on Instagram

Sara Auster, world-renowned sound therapist, meditation teacher and author, joins Leah Smart to share her journey into the world of sound healing and the transformative power of sound baths. They discuss the connection between sound, mind and the body, the role of stillness and slowness in a fast-paced world, and why sound baths enhance well-being and deepen your connection to yourself, and the world around you.Follow Leah on LinkedInFollow Sara on Instagram

Francine Shore, Certified Laughter Yoga Instructor, co-founder and Creative Director of NYCs first Laughter Club promoting health and wellness, joins Leah Smart to discuss how laughter can be a healing tool, especially during challenging times. They dive into the health benefits of laughter yoga and how through laughter, we can find connection, joy, and a way to cope with trauma.Follow Leah on LinkedInFollow Francine on LinkedIn

Dr. Rachel Herz, neuroscientist and a world-leading expert on the psychological science of smell, joins Leah Smart to discuss the importance of our sense of smell, and its impact on our identity, relationships, and emotions. They explore the connection between smell and memory and how consciously engaging with it can enhance our overall well-being and quality of life.Follow Leah on LinkedInFollow Rachel on LinkedIn

Mike Evans couldn’t have predicted his success: he founded Grubhub because he wanted a snack and to pay off his student loans, and stayed with the company through a wildly successful IPO. But it’s what he’s done since that’s differentiated him from other startup founders: first, leaving Grubhub to take a transcontinental bike trip, and also his new company, Fixer, which aims to do social good even as it turns a profit. Leah and Mike get into all of that - and the story told in Mike’s new memoir, Hangry: A Startup Journey - in this rousing conversation in the arena.Follow Leah on LinkedInFollow Mike on LinkedIn

Leah Smart guides you through a meditation practice meant to help you tap into radical empathy.Follow Leah Smart on LinkedIn