
High Low with EmRata
Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions.
On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs.
My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse.
High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production.
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Latest episodes

Jan 17, 2023 • 47min
Donatella Versace
'Icon' is definitely an overused word these days, but when it comes to Donatella Versace, THE Donatella Versace, there is no better description. Donatella comes into the studio baring Versace pillows and cups and sits down to give us rare insights into the house of Versace: she describes her childhood in the South of Italy, what the fashion industry was like in the late seventies, how Gianni ushered in the supermodel era and the experience of losing her brother. We also talk Britney, Lil Nas X, Naomi, and even share a special announcement about who the face of the SS23 Versace campaign is. Donatella shares her wisdom around business and her philosophy around life, which yes, includes a "Bitch Era" attitude. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 12, 2023 • 23min
Sex Work or Service Industry? EmRata Asks
Earlier this week, my guest Chloe Cherry talked about how she felt safer when she was acting in adult films than when she working as a waitress in the service industry. It was a perspective a lot of people took issue with, including my past guest Mia Khalifa. Today I share the reaction to Chloe’s comments: Mia’s response via Tik Tok and what friends of mine who have worked as both waitresses and strippers have to say. I also read comments and submissions from listeners like you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 10, 2023 • 57min
Chloe Cherry
After moving to Miami at 18 to become an adult film actress, Chloe worked in porn for six years before she was cast in Season 2 of Euphoria. Unlike other adult film actors who I’ve spoken to, Chloe was very intentional about pursuing her career in porn. Today we discuss Chloe’s perspective on sex work, how and why she’s deliberately commodified her body, and the differences between acting in the adult film industry and Hollywood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 5, 2023 • 24min
When to be Honest? EmRata Asks
There is such an emphasis on the importance of truth-telling in our culture, but is honesty really always “the best policy”? In honor of the new year, I'm talking about the ethics of honesty in intimate relationships and how kindness and tact should, at times, come before candidness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 3, 2023 • 47min
Olivia Ponton
Olivia Ponton has a built a massive following on Tik Tok and landed a place in Sport’s Illustrated 2022 Swimsuit addition. Today we discuss what the last few years of her life have been like, the commodification of one’s body and being a queer woman in the spotlight. Today’s episode includes discussions surrounding eating disorders and body dysmorphia. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 29, 2022 • 23min
Why Are We Obsessed With Calling People Toxic? Emrata Asks
It’s easy to write people off as “toxic” and cut them out of your life completely. But have we taken the culture of boundaries too far? Today I read from an article published in The Atlantic entitled “That’s It. You’re Dead to Me.” and discuss the “toxic” phenomenon that millennials and Gen Z have come to rely on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 27, 2022 • 60min
Bella Thorne
Bella’s first photo shoot was at 6 weeks old. She grew up in Hollywood, and today on the pod she talks about her experience of being simultaneously sexualized and shamed as an adolescent in the limelight. You can check out Bella’s jewelry line, Thorne, at thornedynasty.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 22, 2022 • 30min
How Bad Are Dating Apps, Really? EmRata Asks
I finally did it. In honor of me downloading my first dating app, I bring in my best friend, Kat, a former swiping pro to discuss the pros and cons of matching with strangers online. And yes, we even read some of my DMs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 snips
Dec 20, 2022 • 51min
Andrea Long Chu
Andrea is a critic at New York magazine and the author of Females. Her searing critiques of writers like Ottessa Moshefegh and Bret Easton Ellis are as hilarious as they are insightful. Her essay “On Liking Women” has been credited as launching the “second wave” of transgender studies. I first met Andrea when she profiled me around the publication of my book and we have since become friends. We talk about writing, flirting via text, gender politics and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 15, 2022 • 25min
How Can We Better Manage Our Jealousy? EmRata Asks
Jealousy has been on my mind since we posted the episode on Ethical Non-Monogamy. Dozens of you came to me with the same feedback: "I could never, I'm too jealous". Today I take a closer look at the emotion we all seem to have the most shame and fear around. I talk about Ethan and Harper's relationship in White Lotus, read from the chapter on jealousy in The Ethical Slut and take some advice from Tik-Tokers on how to understand ourselves and our relationships better by learning to examine our jealousy. Learn more about your ad choices. Visit podcastchoices.com/adchoices