
High Low with EmRata
Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions.
On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs.
My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse.
High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production.
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Latest episodes

Feb 23, 2023 • 27min
Are Hot Takes Making You Stupid? EmRata Asks
The attention economy has nurtured an environment on the internet where we are encouraged to distinguish ourselves. One of the quickest, easiest way to do that? Controversial, provocative and timely commentary aka “hot takes” delivered via Tik Tok or Twitter. We have built an entire culture around hot takes, but why are we so addicted to them? And are they actually contributing to healthy, nuanced discourse? Or are they just making us all shallow thinkers? Today I investigate. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 21, 2023 • 40min
Iggy Azalea
Iggy Azalea is a rapper, mother and OnlyFans creator. Iggy’s been famous for nearly a decade and, to use her own words from this conversation: “I made record labels so much money off my body. I made a lot of people so much money off my body and I got the smallest cut off my own fucking body and my own work, and my own ideas…” Today we discuss how she’s managed to take back control: through career moves, cosmetic surgery, motherhood, and starting an OnlyFans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 16, 2023 • 20min
Can The Pill Impact Your Decision Making?
It shocking how little we still know about the side effects of the pill, especially when it comes to how hormones can affect your decision making. Recent studies have indicated that hormones from oral contraceptives can impact who you’re attracted to and even who you choose as a long term partner. Today I’m talking about the wider implications of these studies and what they mean. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 14, 2023 • 40min
Alycia Baumgardner
Professional boxer Alycia "The Bomb" Baumgardner joined me in studio days before a career making (or breaking) fight at Madison Square Garden. And guess what? She won! She is now the undisputed super featherweight champion of the world. We talk about the newfound attention female boxing is getting, how she embraces her femininity while playing a traditionally masculine sport, and how she is able to maintain unrelenting confidence in herself and her destiny. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 9, 2023 • 25min
Is Love Overrated? EmRata Asks
Well, it’s almost motherfu*king Valentine’s Day. And for the first time in my adult life, I’m spending it single. So this week I’m asking: is love overrated? And how can we reshape romantic love to augment life, rather than define it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 7, 2023 • 38min
Amber Rose
Amber Rose rose to prominence through several high profile relationships with famous rappers, but she has a whole lot more to say than gossip and rehash their history. Today we discuss how she has reclaimed the labels “slut” and “bitch” through her event Slut Walk, how she’s raising her sons to respect women, classism, feminism and racism, and what she wants to see happen with men (and women!) when it comes to fighting misogyny. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 2, 2023 • 20min
Why Aren't Women Allowed to Wrinkle? EmRata Asks
Women and femme presenting people spend billions of dollars annually to try and appear younger and slow down the inevitable: aging. Today I reference some of my favorite writing on women and getting older and talk about why so may of us fear losing our youth and discuss the how (and if!) we can change the way we think about age and beauty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 31, 2023 • 36min
Tommy Dorfman
Like "the twink of the moment." This is how Tommy felt just before her gender transition. This week we discuss navigating gender identity, her decision to transition, and the complications that surround transitioning as a public persona. We also cover her struggles with drug addiction, her casting in 13 Reasons Why, and her future as a writer and director. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 26, 2023 • 21min
Dating in the public eye?
The truth about having your love life on blast? It’s pretty weird. I allude to my dating life a lot on the show but I wanted to take the opportunity this week to talk to all of you about what it’s really like to be dating in the public eye. I discuss paparazzi, dating multiple people at the same time Lori Harvey and Taylor swift, ofc. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 24, 2023 • 39min
Jeremy O. Harris
When asked what Slave Play is about, Jeremy O. Harris responds, “Slave Play is a slave play. And you should go see it.” The play, which wrestled with sex and race, was as controversial as it was successful. Today we talk about his time spent at the Yale School of Drama, the origins of Slave Play, his approach to writing and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices