The Adversity Advantage with Doug Bopst

Dr. Nicole LePera is the author of the #1 New York Times Bestselling Book "How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.Today on the show we discuss: how to break the toxic cycle of self sabotage, how Nicole transformed unhealthy patterns into healthy ones, how to regulate your nervous system while dating, why affirmations don’t always work, how to know if you’re actually ready to start dating again, how to use conflict in relationships as an opportunity for growth and much more. Connect with Nicole:WebsiteInstagramPre order Nicole’s new book here:How to Be The Love You Seek⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Cort has been sober since 1996 and has been part of the recovery movement in almost every way imaginable; from a recipient to a provider to a spokesperson. He joined the field professionally in 2007 working inside of nonprofits, treatment programs and consulting to athletics and organized labor. Highlighted in his book, Weed, Inc.: The Truth About the Pot Lobby, THC, and the Commercial Marijuana Industry, and his TED talk “Surprising Truths about Legalizing Cannabis” Ben has remained active in the discussion around marijuana, assisting several states efforts to hold back Big Marijuana and always advocating for recovery. His reputation as being pro-logic and recovery oriented rather than anti anything, and his widely adopted curriculum on ethical treatment and practices has garnered national recognition. He is utilized by the likes of NFL, and NCAA programs to determine appropriate treatment for their athletes, coaches and their families as well as develop recovery oriented policies.Today on the show we discuss: Why Ben has been advocating against legalization of marijuana, why parents should be taking cannabis seriously, why more people are going to rehab for cannabis addiction, steps parents can take if their kid is struggling with cannabis addiction, what Ben would do if he was in charge of changing things, why cannabis is destroying peoples lives and more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, () and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbey Fickley is a content creator and YouTuber and she has been sober for over 5 years and today we are going to dive deep into her incredibly inspiring story of recovery. Today on the show we discuss: how Abbey’s dad pressing felony drug charges against her saved her life, how she stayed resilient during early recovery after her life fell apart, why her struggles with mental health and postpartum led to her addiction, why losing custody of her daughter wasn’t the most painful part of her journey, how Abbey overcame the victim mindset, why she stopped going to 12 step meetings and so much more. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Marta Di Forti is a Clinical Reader in Psychosis Research at the Dept of Social, Developmental and Genetic Research, KCL. She leads the first Cannabis Clinic for patients with Psychotic disorders in UK. In 2021 she awarded the Royal College of Psychiatrist Researcher of the year prize. In 2020 she was granted a MRC Senior Research Fellowship to expand her research in the role of cannabis use in psychosis and its underlying biology.Today on the show we discuss: why cannabis is more dangerous than ever today, what Marta’s research reveals about the link between cannabis and psychosis, why edibles can lead to an overdose, risk factors for developing psychosis and the role that your age plays in this, how to recover from psychosis and cannabis addiction, does the dosage actually make the poison and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research.Today we discuss: Why you should care about your circadian rhythm and the signs that your circadian clock is misaligned, how to optimize your circadian rhythm to improve sleep quality and your overall health, the science of intermittent fasting and proper techniques to fast effectively, the most beneficial times to view light and when it’s best to stop viewing light, the insane benefits of following a well structured schedule and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Yasmin Hurd, renowned neuroscientist, reveals how cannabis changes the brain and why it affects stress management. She explores the dangers of high potency marijuana, discusses recovery from cannabis addiction, and highlights the role of cannabis in harm reduction for opiate addiction. Additionally, she identifies signs of cannabis use in children and emphasizes the importance of open communication and recognizing the risks of high potency THC in adolescents.

Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast, where he focuses on turning timeless insights into action. Parrish’s popular online course, Decision by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. Shane’s work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. He is the New York Times bestselling author of Clear Thinking: Turning Ordinary Moments Into Extraordinary Results.Today on the show we discuss in depth 6 mental traps that many people fall into including what they are, how to avoid and reverse them and more.Shane | Book, Instagram, Podcast⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Richard Miech is a co-Investigator of the NIDA-funded Monitoring the Future study. He received his Ph.D. degree in Sociology from the University of North Carolina at Chapel Hill and a MPH degree from Johns Hopkins University. His work focuses on trends in substance use, with an emphasis on disentangling how these trends vary by age, historical period, and birth cohort membership.Since 1975 the MTF survey has measured drug and alcohol use and related attitudes among adolescent students nationwide. A nationally representative sample of survey participants report their drug use behaviors across three time periods: lifetime, past year, and past month. The survey is funded by the NIDA, a component of the National Institutes of Health (NIH), and conducted by the University of Michigan.Today’s episode is going to be an in depth look at what the Monitoring The Future Study says regarding the trends in teenage and adolescent cannabis use, including usage patterns, perception of risk and more. We also chat about the biggest risk factors associated with cannabis use, Dr. Miech’s top findings from the study, the role nicotine plays in all of this and much more. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is BODi (formerly Beachbody) super trainer Autumn Calabrese.Today on the show we discuss: How she navigated A recent emotional and physical rock bottom, why done is better than perfect, simple shifts to transform your diet and health, mindset tips to help you reach your goals, how to recover after a bad day of eating, why being busy isn’t an excuse to stop focusing on your health and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Krystal is McNeil Professor and Chair of Psychiatry at Yale and Yale-New Haven Hospital. He studies the neurobiology and treatment of psychiatric disorders. He directs the Yale Center for Clinical Investigation, Center for the Translational Neuroscience of Alcohol, and Neuroscience Division of the National Center for PTSD.Today on the show we discuss: The biggest risks people are overlooking with cannabis, why cannabis can be harmful for the brain and increase your risk of psychosis or schizophrenia, Dr. Krystal’s thoughts on how cannabis impacts mental health and PTSD, why maintaining a healthy lifestyle is so important for your mental health, why cannabis is so addictive, whether or not the brain can heal itself after coming off cannabis and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices