Today's guest is Homaira Kabir. Homaira holds Master’s degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—from the University of East London and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project, which she launched with the mission to bring science-backed, soulful support to help people break free of unhelpful patterns and own their purpose, voice, and impact. In this episode, Homaira shares valuable insights on how to build real confidence that lasts, and how to recognize the signs of being disconnected from our authentic selves. She provides tips on maintaining optimism and confidence during challenging times, and how to transform negative beliefs into positive action. We also discuss the differences between real confidence and fragile confidence and how to avoid becoming addicted to outcomes and so much more!   What to Listen For: 00:00 Intro 01:26 Don’t fall into THIS confidence trap 03:14 Are you disconnected from your authentic self? 05:09 Where does someone’s “fragile confidence” come from?  07:43 How to remain optimistic during difficult times 11:40 How to avoid becoming addicted to the outcome 14:21 Homaira was “hooked” on external validation 18:53 Did she feel pressured to succeed? 20:47 Transforming your relationship with external validation 23:57 Remaining confident during adversity  26:39 Turning self compassion into action 29:05 The science of building confidence  31:18 Letting go of what people think of you 34:14 Receiving criticism in a relationship  38:44 How to build REAL confidence that lasts 44:15 Transforming negative self talk into empowering beliefs 46:50 The perfection trap Episode Resources: Homaira | Instagram, Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Carly Stein Kremer. Carly is the founder of Beekeeper's Naturals. Her company is all about merging natural medicine with modern science to create sustainably sourced bee products and remedies to help people live healthier and longer lives. Today we chat about the incredible benefits bees and their products provide for our health and their crucial role in our food system. Carly discusses the unique benefits of each type of bee product, including how they help improve our immune system, brain health, gut health and focus. She also shares her remarkable story of how bees saved her life, how the bees interact with the hive, and so much more!    What to Listen For: 00:00 Intro 01:16 Why are bees beneficial for our health?  05:19 How did being chronically sick impact her as a child? 08:52 Combining wellness with science  13:43 Her message to skeptics 14:20 Propolis cured her chronic tonsillitis  18:58 Becoming a beekeeper 28:33 Where did she get the bees? 30:54 Beehive/Bee products 101 37:20 Bees produce THIS superfood 39:09 Using bee products to boost your immune system 42:22 How did Carly avoid the “victim trap” despite her health problems? 44:03 When did she find purpose in the pain?   46:43 How to effectively start a passion project  49:16 Dealing with rejection 50:45 Managing anxiety Episode Resources: Beekeepers Natural | Instagram, Website Carly | Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests are Dr. John Delony and Layne Norton. Dr. John Delony is a renowned mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs, one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Layne Norton, aka Biolayne, is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D in nutrition science and is one of the most respected voices in the health and nutrition space. On the show today, the three of us have an open, organic and honest conversation about something that often gets overlooked, "Men's Mental Health." You will hear us share our own experiences with it as well as the tools, tactics, and wisdom that have helped us improve our mental health and inspire you or a loved one to do the same.   Thanks to today’s sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order     What to Listen For: 00:00 Intro 02:04 Why are so many men struggling right now?  05:27 Identity as a man 07:35 Actions aligning with values 10:58 This is a cultural problem 13:30 External validation doesn’t lead to self validation  18:42 The pain/pleasure trap 21:51 Do hard things and play the long game 26:49 Motivation is overrated 30:16 Small steps build confidence  31:35 Why you must create a new identity if you want to make changes 34:49 You need friends that will “call you out”  41:12 You’re judged based on your actions   43:04 The way you respond is on YOU 44:47 You have to take action 47:26 The ONLY way to heal anxiety 50:47 In every season of your life, you will be unbalanced 53:31 Remember that you’re human!  55:28 The issue with “self-help” 59:25 Processing your emotions 1:03:18 John puts me on the spot!  1:06:45 Stop spending time with negative people  1:11:11 Dealing with the uncertainty of the world  Episode Resources: Layne | Instagram, Website John | Instagram, Website     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is the highly successful and dynamic social media star, Shannon Ford! You may remember Shannon as one of the personalities on the hit TV show, 'Very Cavallari,' where she worked as the social media manager for fashion company Uncommon James. Despite appearing on the show for roughly one season, Shannon was able to leverage her time on camera into a thriving career and prove that a massive setback can lead to an even better comeback. In this episode, we discuss the power of public setbacks, the hustler's mentality Shannon developed from living in a trailer as a kid, how to break free from people pleasing, why people will know if you're being "fake", and how she stays consistent, motivated and focused while building her business and much more!      What to Listen For: 00:00 Intro 01:36 Getting fired on national television 03:58 Handling failure   08:18 Living in a trailer  10:58 Developing a “hustler's mentality” 12:30 The dark side of fame 15:30 Paying attention to what others think 17:15 People pleasing and boundaries  20:49 Recent big area of growth for Shannon 22:43 Staying focused/avoiding distractions 26:27 Has she always been secure with herself? 28:57 Being fake is exhausting 35:36 Does Shannon have trust issues? 40:47 What to do if your family doesn’t agree with your career decision 45:06 Navigating a long distance relationship Thanks to today’s sponsor: Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order Episode Resources: Shannon | TikTok, Podcast, Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Andrea Rogers. Andrea is a Beachbody super trainer and the creator of Xtend barre, the largest global barre franchise business. In today’s episode, we discuss how to master the “pivot” during life transitions, why Andrea doesn’t struggle with “Mom guilt,” how she empowers her kids to make healthy choices, what to do if you don’t see quick results while chasing a goal, how she is learning to practice more patience, what the process was like for starting and growing xtend barre and more!   What to Listen For:   00:00 Intro 01:17 How to MASTER a life transition 04:33 Creating Xtend Barre 08:50 What to do if you aren’t seeing quick results  12:25 Balancing her schedule as a parent and entrepreneur 16:34 Empowering kids to make healthy choices 22:29 Making the most of her divorce 27:25 Does she feel pressure to look a certain way? 30:32 Trust your gut/intuition 33:35 Practicing patience 36:44 Partnering with Beachbody Episode Resources: Connect with Andrea | Website, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Lindsey Metselaar. Lindsey is a native New Yorker and host of the highly popular We Met At Acme podcast, which has amassed over 7 million downloads since its creation in 2017. Lindsey also has a food blog called Don't Expect Salads (@dontexpectsalads) with over 110,000 followers. In Today's episode, we dive deep into Lindsey's recovery journey. Up until 2018 when Lindsey got sober, Lindsey was heavily addicted to marijuana. What began as a way for her to cope and escape quickly morphed into a decade-long addiction that impacted her personal and professional life and became something she didn't think she could live without. Today, We discuss her addiction journey from start to finish and what finally led her to stop getting high. Lindsey and I also talk about the many blessings that sobriety has given her and how she has learned to manage her emotions, develop self-awareness and create a new identity. We also talk about what you must do to thrive in recovery, how to survive a breakup and much more!        What to Listen For: 00:00 Intro 01:41 Using marijuana to “escape the pain” 03:48 What was so appealing about getting high? 05:15 Needing marijuana to function 07:49 What kept her from becoming addicted to “hard drugs”? 08:58 How did her addiction impact other areas of her life? 10:37 Everyone is addicted to something 12:03 Transforming projection into self-awareness 13:26 Finding sobriety and recovery 16:51 Quitting marijuana gave her freedom 18:23 Transforming her identity  20:54 Regaining her creativity and memory 23:11 Managing emotions 25:16 Sobriety and relationships  29:51 Is weed a gateway drug? 31:13 How to bounce back after a breakup 32:43 Optimizing her mental health  36:43 What helps her stay sober? 39:51 Dating advice   Episode Resources: Lindsey | Website, Podcast, Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we  discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more!      Thanks to today’s sponsors: Paleovalley:   https://paleovalley.com/   Use Promo code "Doug" at checkout to receive 15% off your order       What to Listen For: 00:00 Intro 01:41 How to improve your diet quality (5 tips) 06:41 Foods you should eat for longevity 13:03 Healthy dietary patterns 15:44 The benefits of polyphenols 21:06 The importance of fiber 25:55 Meat dominant diets 29:07 Is fasting worth the hype? 34:09 Weight loss 40:53 Foods that can improve your metabolism 45:45 Eat slower 48:24 Does body size determine health outcomes? 52:03 Get your annual physical  53:57 When should food be used as medicine? Episode Resources: Dr. William Li | Website, YouTube, Twitter, Instagram,  Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer           ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest and making her second appearance on the podcast, is my friend, Mallory Ervin. Mallory is a Kentucky-grown Nashville living dreamer who had a roundabout way of arriving at where she is today. From her time in the Miss America pageant to being a three-time contestant on the Amazing Race, Mallory turned her passion for sharing her love of fashion, beauty, and life into a platform for impact. Today, she runs a global lifestyle brand that she founded in 2016, hosts the Living fully podcast and is a best-selling author of books "Living Fully Dare to Step Into Your Most Vibrant Life," and "All In: A Vision for Living Fully Every Day." She encourages and inspires her dedicated following to seek joy and live fully. Today we discuss being attached to achievement and how to remain optimistic when you fall short of your goals. Mallory and I also chat about common misconceptions about manifestation, how to manifest what you want in life, and what you can do if you're feeling overwhelmed. We also get into how to survive the rollercoaster ride of parenting, navigating difficult times as a couple, and much more.       What to Listen For:   00:00 Intro 01:46 Attachment to achievement 04:50 Remember where “falling short” brought you 07:30 Manifestation misconceptions 10;12 How to manifest a better future for yourself 14:10 Eliminate the noise in your life 17:00 Mallory’s battle with “wanting more” 19:40 Her husband is super supportive 23:14 Gentle communication is really powerful 27:48 Learning how to communicate with your partner 29:58 Measuring success as a parent 34:50 Does she think her perfectionist traits will impact her kids? 37:20 Learning to “go with the flow” as a parent 38:45 Your kids can “feel” your emotions 40:10 Choose your own happiness 42:22 Focusing on the “bigger picture” alleviates anxiety/overwhelm     Episode Resources: Mallory Ervin | Website, YouTube, Twitter, Instagram, Facebook   Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am flying solo! Many of you have requested that I do more solo episodes, so today I will be discussing all things ADVERSITY. Overcoming adversity is always one of the most highly requested topics for the podcast. In today's episode, I share with you nine things you must do when facing adversity so that you can use adversity to your advantage and become a better version of yourself after the challenging situation is behind you. These nine things will also become a valuable toolbox for the next time you face a hardship or obstacle in life. Remember, adversity is a muscle, and the more you work it healthily, the stronger it makes you!  What to Listen For:   00:00 Intro 01:26 How to develop self awareness 11:26 Your habits will make or break you 17:00 Acceptance is so important 20:34 Change your perspective 22:02 Accountability and responsibility  24:26 The conversation that changed my life 28:59 Accountability builds trust 32:29 3 types of people to avoid 36:23 Who should you spend time with? 40:44 Optimize your mental and physical health 45:22 The non-physical benefits of going to the gym 50:00 Pay attention to what you consume 52:47 Spend time learning 56:11 Spirituality  58:26 I was addicted to external validation 1:00:47 Healing from my past 1:04:30 Believing in the unseen 1:08:50 Being of service 1:10:26 One day at a time 1:14:35 Focus on how far you have come Thanks to today’s sponsors:   BTR trucks: The leading commercial truck company in the Baltimore Washington region. BTR does everything a commercial truck user would ever need including repairs, routine maintenance, body work and inspections. If you are in the Baltimore Washington area and you or a loved one needs help with your truck, reach out to BTR at 410-691-9882 or check out their website at www.btrtrucks.com. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. In today’s episode, Autumn shares her personal story and reveals how being bullied during her childhood and having unhealthy eating habits fueled her struggles with IBS, addiction, and anxiety, leading to her being kicked out of her house when she was eighteen. She shares the steps she took to completely transform her life, heal from her past and unlearn toxic patterns. Autumn shares how working for Tracy Anderson as a celebrity trainer and touring with Jennifer Lopez inspired her to start Paleovalley. We also discuss the highly debated topic of regenerative farming and which animal products you should try to buy grass-fed. We also chat about how to realistically make healthier food choices, parenting tips for kids to do the same, and much more! What to Listen For:   00:00 Intro 02:00 Autumn’s traumatic childhood  06:46 How did being bullied impact her? 08:18 Getting kicked out of her house 11:33 What caused Autumn’s gut issues? 13:06 Tips for getting kids to eat healthy 18:10 How did she become a celebrity trainer? 20:59 Drinking alcohol and smoking cigarettes 22:53 Autumn’s breaking point 24:23 How did she heal? 26:56 How to eat less processed foods 30:41 One of the fastest ways to stop craving processed foods 32:05 How touring with J Lo inspired her to start Paleovalley 34:54 Regenerative agriculture  38:11 You can still eat conventional meat  40:15 What meats should you buy grass fed? 45:21 Improving your gut health 46:30 Paleovalley product that i have been loving 48:52 Is turmeric worth the hype? Thanks to today’s sponsors:   Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order   Wild Pastures: Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box https://wildpastures.com Episode Resources:   Connect with Autumn | Paleovalley, Wild Pastures, ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices