The Adversity Advantage with Doug Bopst
Doug Bopst
The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.
From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks.
You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.
From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks.
You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.
Episodes
Mentioned books
Jan 2, 2025 • 1h 1min
25 Uncomfortable Truths About Life That You Need To Learn Now | Mark Manson
Mark Manson, bestselling author known for "The Subtle Art of Not Giving a F*ck," shares 25 uncomfortable truths that pave the way for personal growth. He discusses how genuine confidence stems from accepting failure and the importance of personal responsibility in relationships. Manson delves into the transformative journey of sobriety, emphasizing the need to embrace solitude for self-discovery. He highlights that true change often involves enduring pain, challenging the notion that it's ever too late to grow and pursue new passions.
Dec 30, 2024 • 45min
"Dr. Phil Saved My Life!" - A Powerful Story Of Sobriety, Hope & Redemption | Amanda Crossley
Amanda Crossley, a recovery advocate who turned her life around after battling heroin addiction, dives into her transformative journey. She shares how reaching out to Dr. Phil was a pivotal moment in her recovery. Amanda discusses the power of public accountability and the significant role family support plays in overcoming addiction. She also reflects on the lingering self-doubt that can accompany sobriety and how she now uses her experiences to inspire hope and healing in others, proving that change is possible.
9 snips
Dec 26, 2024 • 1h 11min
How To Overcome Adversity & Win At Life In 2025
In this engaging discussion, Doug Bopst shares his inspiring journey from incarceration to personal growth, emphasizing how adversity can be transformed into strength. He underscores the importance of accountability, self-reflection, and building supportive relationships. Fitness emerges as a key element for resilience, while self-compassion and acceptance play crucial roles in navigating challenges. The conversation delves deep into the impact of relationships, illustrating how uplifting connections can propel personal transformation and success.
Dec 23, 2024 • 55min
"I Quit Instagram With Over 1M Followers!" - This Is What I Learned... | Mark Groves
Mark Groves, an author and human connection specialist, shares his bold decision to leave his popular Instagram account, @createthelove, with over 1 million followers. He discusses the detrimental impacts of social media on mental health and relationships, revealing how overstimulation can lead to disconnection from oneself. Mark emphasizes the importance of setting digital boundaries, engaging in authentic conversations, and embracing introspection to foster personal growth. His journey highlights the struggle for authenticity in a hyper-connected world.
Dec 19, 2024 • 49min
How To Stop Wasting Money, Stay Organized & Declutter Your Life In 2025 | Shira Gill
Shira Gill is a home organizing expert known for her less-is-more philosophy. She discusses the root causes of clutter and the pitfalls of overconsumption. Listeners learn practical strategies to declutter, including the '15-minute rule' and methods for dealing with sentimental items. Shira also highlights the emotional toll of clutter on mental health and relationships, advocating for mindful purchasing decisions to create a more harmonious living space.
Dec 16, 2024 • 58min
CIA Spy: The Best Way To Spot Liars, Manipulators, Scammers & Creeps | Jason Hanson
In this discussion, Jason Hanson, a former CIA officer and bestselling author, shares his expertise on spotting deception. He unveils practical tips for detecting liars by analyzing body language and initial reactions. Jason emphasizes the importance of trusting your gut and recognizing red flags while dating. He also covers strategies for personal safety in unfamiliar environments and offers advice on maintaining calm and effective communication when confronting dishonesty. His insights blend intrigue and practicality, making it a must-listen for anyone seeking to decode the truth.
Dec 12, 2024 • 55min
"It Only Takes A Few Minutes Per Day" - Use This Simple Protocol To Burn Fat & Improve Your Health! | Ulrich Dempfle
Ulrich Dempfle, CEO and Co-Founder of CAROL Bike, is a mechanical engineer who revolutionized cardio workouts with the REHIT protocol. He discusses how just a few minutes on the CAROL bike can significantly boost cardiovascular fitness and metabolic health. Ulrich highlights the surprising longevity benefits of interval training and debunks the myth that longer workouts yield better results. The conversation also covers the importance of VO2 max, efficient exercise for busy lifestyles, and the safety of high-intensity training for all ages.
Dec 9, 2024 • 55min
Become Unstoppable: The Limitless Power Of An Addiction Free Life | Adam Sud
Adam Sud, an expert in insulin resistance and behavior change, shares his inspiring journey from weighing 350 pounds and battling addiction to becoming a health advocate. He discusses the critical questions to ask when confronting addiction and the importance of understanding dopamine's true role in survival. Adam emphasizes practicing radical honesty and finding purpose for effective recovery. He advocates for holistic approaches, including a nutrient-dense diet and community support, to create a fulfilling addiction-free life.
Dec 5, 2024 • 42min
The Hidden Drug Epidemic That You Must Know About | Dr. Olivera Bogunovic
Dr. Olivera Bogunovic, a leading expert on benzodiazepine addiction and Medical Director at McLean Hospital, sheds light on the hidden epidemic of benzodiazepines. She discusses the severe impacts on the brain, the alarming risks of dependence, and the dangers linked to withdrawal, including life-threatening seizures. The conversation emphasizes the need for cautious prescribing and highlights recovery strategies, like exercise and holistic therapies, to foster long-term well-being. Insights on managing anxiety and the significance of patient-centered treatment further enrich this critical dialogue.
16 snips
Dec 2, 2024 • 55min
The No BS Fitness Guide For Women: How To Build Muscle, Lose Body Fat & Live Longer | Dr. Stacy Sims
Join Dr. Stacy Sims, an exercise physiologist and nutrition scientist, as she debunks common myths surrounding women's health and fitness. Discover why women should embrace weight lifting and how it benefits longevity. Dr. Sims discusses the significance of carbs and provides insights on meal timing and individual dietary needs. She emphasizes the importance of adapting workouts as women age, highlighting the power of strength training and nutritional quality. Plus, learn about the hormonal impacts of various diets and the crucial role of sunlight for optimal health.
