Ulrich Dempfle, CEO and Co-Founder of CAROL Bike, is a mechanical engineer who revolutionized cardio workouts with the REHIT protocol. He discusses how just a few minutes on the CAROL bike can significantly boost cardiovascular fitness and metabolic health. Ulrich highlights the surprising longevity benefits of interval training and debunks the myth that longer workouts yield better results. The conversation also covers the importance of VO2 max, efficient exercise for busy lifestyles, and the safety of high-intensity training for all ages.

Adam Sud, an expert in insulin resistance and behavior change, shares his inspiring journey from weighing 350 pounds and battling addiction to becoming a health advocate. He discusses the critical questions to ask when confronting addiction and the importance of understanding dopamine's true role in survival. Adam emphasizes practicing radical honesty and finding purpose for effective recovery. He advocates for holistic approaches, including a nutrient-dense diet and community support, to create a fulfilling addiction-free life.

Dr. Olivera Bogunovic, a leading expert on benzodiazepine addiction and Medical Director at McLean Hospital, sheds light on the hidden epidemic of benzodiazepines. She discusses the severe impacts on the brain, the alarming risks of dependence, and the dangers linked to withdrawal, including life-threatening seizures. The conversation emphasizes the need for cautious prescribing and highlights recovery strategies, like exercise and holistic therapies, to foster long-term well-being. Insights on managing anxiety and the significance of patient-centered treatment further enrich this critical dialogue.

Join Dr. Stacy Sims, an exercise physiologist and nutrition scientist, as she debunks common myths surrounding women's health and fitness. Discover why women should embrace weight lifting and how it benefits longevity. Dr. Sims discusses the significance of carbs and provides insights on meal timing and individual dietary needs. She emphasizes the importance of adapting workouts as women age, highlighting the power of strength training and nutritional quality. Plus, learn about the hormonal impacts of various diets and the crucial role of sunlight for optimal health.

John Assaraf, a leading high-performance coach and behavioral neuroscience researcher, dives into the power of the mind. He reveals how beliefs can limit success and offers strategies to rewire thinking for personal growth. The conversation emphasizes visualization as a tool for motivation and money-making. Assaraf also discusses overcoming self-limiting beliefs, reframing negativity, and developing essential financial skills to achieve mastery. Listeners are equipped with actionable tips to calm their minds and embrace resilience in the face of adversity.

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He’s a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation.Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju Jitsu can be so beneficial for your mental health, the painful grieving process of losing his son to an overdose, how to present yourself so that no one messes with you, how to get better at instantly quieting the mind and much more. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Eddy, a lawyer, licensed therapist, and mediator, co-founded the High Conflict Institute to address the challenges posed by high conflict personalities. He shares how to identify toxic individuals early in relationships and explains the traits of narcissistic and histrionic personality disorders. The conversation covers effective communication strategies, such as using 'I statements,' and emphasizes the importance of mental health in conflict resolution. Eddy also discusses knowing when to walk away from unhealthy dynamics and the potential for personal growth and positive change.

Cory Gregory, a fitness industry expert and co-founder of MusclePharm, shares his journey from coal miner to fitness influencer. He dives into developing an unbreakable mindset, emphasizing the importance of setting black-and-white goals and consistency. Cory discusses the psychological challenges of fitness, the balance between indulgence and healthy habits, and practical nutrition advice. He also highlights the significance of community and personal accountability in achieving long-term fitness and transformation goals.

Dan Harris, a former ABC News correspondent and host of the 10% Happier podcast, shares his harrowing experience of suffering a panic attack live on national television. He dives into the personal and professional factors that fueled his anxiety, revealing practical strategies for managing stress. Dan discusses the power of mindfulness and embracing discomfort in reducing anxiety while highlighting the importance of supportive relationships. With candid insights on his recovery journey, he inspires listeners to view adversity as a catalyst for personal growth.

Join Dr. Sunita Sah, an award-winning professor and organizational psychologist, as she dives into the complexities of self-respect and defiance. She discusses the psychological barriers to saying 'no' and how to navigate peer pressure effectively. Dr. Sah emphasizes the importance of discovering personal values and cultivating a supportive inner circle. The conversation also touches on the need for healthy dialogue in a divided society and the power of silent defiance in challenging authority. A thought-provoking exploration of standing up for oneself!