In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an optimal flow of life force throughout the human body. This discussion unveils the vast potential of chiropractic care beyond traditional methods, highlighting a holistic approach to wellbeing that resonates with the core principles of yoga therapy.Main Points:Beyond Back Cracking: A Holistic Approach - Dr. Holman introduces us to the expansive world of chiropractic modalities, numbering over 200, which transcend the common perception of chiropractic care as merely adjusting skeletal misalignments. He emphasizes a holistic strategy aimed at restoring balance and enhancing the flow of life force or prana within the body.A Therapeutic Alliance: Amy and Dr. Holman discuss the significance of the relationship between practitioner and client, emphasizing that a strong therapeutic alliance forms the foundation for successful outcomes in both chiropractic care and yoga therapy.Practitioner Wellbeing: The importance of the practitioner's balance and energy flow is highlighted as a critical factor in achieving positive client outcomes. Dr. Holman and Amy explore how the wellbeing of the practitioner directly influences their ability to facilitate healing in others.Comprehensive Wellness Philosophy: Dr. Holman elaborates on the concept that chiropractic care extends far beyond the clinic's walls. He stresses the importance of a balanced lifestyle, including nutritious eating, regular movement, and positive thinking, and how these elements contribute to spinal health and overall wellbeing.Interconnectedness of Body and Mind: The episode explores the profound impact of mental states, dietary choices, and physical activity on body chemistry and physiology. This interconnectedness plays a pivotal role in the functioning of the nervous system and overall health, underscoring the holistic nature of chiropractic care and yoga therapy.Flow of Life Force: Both Dr. Holman and Amy converge on the goal of enabling the unrestricted flow of prana or life force throughout the body. They discuss how chiropractic techniques and yoga therapy can work in tandem to achieve this, facilitating healing, balance, and vitality. This episode of The Yoga Therapy Hour Podcast with Dr. Kevin Holman illuminates the powerful synergy between chiropractic care and yoga therapy in cultivating a harmonious autonomic nervous system and promoting the unimpeded flow of life force. Dr. Holman's insights into the comprehensive scope of chiropractic modalities, coupled with a shared emphasis on a holistic lifestyle and the importance of a therapeutic alliance, reveal a path to profound healing and wellbeing. By recognizing the interconnectedness of our physical, mental, and spiritual health, we are reminded of the transformative potential of integrating chiropractic and yoga therapy into our lives.Top of FormBottom of FormIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com  Dr. Holman’s Website: www.OptimalHealthMN.com

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice.Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness.However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment.Key Takeaways:The importance of healing and showing up as love in the journey of finding one's voice.Critical steps towards self-empowerment, including self-acceptance, setting boundaries, communicating needs, prioritizing oneself, honesty, and forgiveness.The indispensable role of community in the journey of self-discovery and empowerment.Dr. Edu's message of strength, resilience, and the power of communal support in reclaiming one's voice.Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Dr. Mojisola Eduwww.LoveEnergyServices.com Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being.About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy.Episode Highlights:·       Childhood and Self-Perception:·        How the environment we're raised in shapes our self-identity.·        Discussing attachment theory and its implications for adult relationships.·       Managing Emotions:·        Strategies for preparing to handle intense emotions.·        The importance of emotional leadership and resilience in challenging times.·       Relationship Dynamics:·        Understanding what we need from relationships and what we contribute to them.·        Insights from renowned experts including Gabor Mate, Deb Dana, and others.·       The Role of Physical and Creative Activities:·        Exploring the connection between physical activity, creative pursuits, and mental well-being.·        How yoga and meditation practices support mental health.·       Philosophical Underpinnings:·        Sophie shares how yoga philosophy acts as the framework of her life.·        Discussion on the transformative power of practicing challenging aspects of yoga and meditation.·       Sophie’s Personal Journey in Yoga:·       A candid look into Sophie’s own practices and how they have influenced her mental health journey and advocacy work. Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024.Her Instagram handle is sophiegregoiretrudeauIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Visit Amy’s website www.TheOptimalState.com

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our enlightening conversation:1.    Intersecting Paths of Yoga Therapy and Ayurveda: Maya begins by exploring how yoga therapy and Ayurvedic practices beautifully converge to support menstrual health, emphasizing the importance of aligning the body's natural rhythms with lifestyle choices.2.    Menstrual Cycle and Mental Health: She delves into the holistic connection between the menstrual cycle and mental health, highlighting how these aspects are deeply intertwined and impact women's lives.3.    ADHD Management through Ancient Wisdom: Maya provides a fresh perspective on managing ADHD symptoms, focusing on the calming and grounding effects of yoga therapy and Ayurvedic principles.4.    Yogic Practices for Every Phase: Addressing specific phases of the menstrual cycle, Maya recommends tailored yogic practices and Ayurvedic remedies to nurture mental health and hormonal balance.5.    Lifestyle Changes for ADHD and Menstrual Health: The conversation shifts to lifestyle modifications, as Maya emphasizes the role of diet, sleep, and daily routines in managing ADHD symptoms alongside yoga therapy.6.    Mind-Body Connection in Holistic Approaches: Maya shares her insights on the profound mind-body connection acknowledged by these holistic approaches, especially in treating menstrual health and ADHD concurrently.7.    Dispelling Common Misconceptions: She tackles common myths and misconceptions about menstrual health, mental well-being, and ADHD, paving the way for a deeper understanding of these complex relationships.8.    Empowerment through Self-Awareness: Our guest discusses how yoga therapy and Ayurveda empower individuals to embrace their unique mind-body constitution, fostering acceptance and self-awareness in the context of menstrual health and ADHD.9.    Success Stories that Inspire: Maya recounts moving success stories from her practice, where individuals have experienced significant improvements in menstrual health and mental well-being through these integrative approaches.10. The Impact of Panchakarma: Maya shares her personal journey with panchakarma, an Ayurvedic detoxification process, and its profound impact on her ADHD and menstrual cycle symptoms, offering hope and inspiration to others facing similar challenges.In this episode, Maya Semans not only enlightens us on the therapeutic powers of yoga therapy and Ayurveda but also inspires us with her passion and dedication to helping women navigate the complexities of ADHD and menstrual health. Join us on this journey of discovery, healing, and empowerment.Don't forget to subscribe to The Yoga Therapy Hour on your favorite podcast platform and follow us on [social media link] to stay updated on our latest episodes and wellness tips.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Maya Semans:www.Maya Semans.com Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like Ganesh Mohan, Heather Mason, Chanda Hinton, Chanda Williams and Doug Keller. The episode rounds out with a look ahead to the Symposium for Yoga Therapy Research at Kripalu, promising a continuation of IAYT's mission to unite and advance the field.Introduction to IAYT’s Online Platforms: Overview of the two distinct websites operated by IAYT, tailored to serve its members and the general public, aiming to spread awareness about yoga therapy and how to locate a certified yoga therapist.SYTAR Conference Highlights: Discussion on the essence of the SYTAR conference, emphasizing its importance for creating meaningful connections, sharing expertise, and laying the groundwork for collaborative efforts—all while enjoying the collective spirit and fun of the yoga community.Evolution of SYTAR 2024: Insights into the new developments for the upcoming SYTAR conference, showcasing how the event continues to grow and adapt to meet the needs of the yoga therapy community.2024 Event Lineup and Keynotes: Preview of what attendees can expect at SYTAR 2024, including an impressive roster of speakers.Symposium for Yoga Therapy Research: Introduction to the annual fall conference held at Kripalu, focusing on yoga therapy research, furthering IAYT’s commitment to the professional development and recognition of yoga therapy.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find IAYT:www.IAYT.orgwww.YogaTherapy.Health Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout, addressing ableism within the yoga community, and the nuances of teaching yoga at different levels further enrich the dialogue. The discussion also covers the use of invitational language to empower students with choice and agency, ensuring yoga remains accessible and inclusive to all. In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout, addressing ableism within the yoga community, and the nuances of teaching yoga at different levels further enrich the dialogue. The discussion also covers the use of invitational language to empower students with choice and agency, ensuring yoga remains accessible and inclusive to all.Key thoughts/concepts discussed in the episode:Setting Boundaries: It's crucial for teachers to maintain professional boundaries with students, recognizing that students are not friends and are not there to meet the teacher's personal needs.Avoiding Burnout: By establishing clear boundaries, teachers can avoid burnout, ensuring they meet their own needs through personal support systems outside of the student-teacher dynamic.Addressing Ableism: The conversation highlights the pervasive issue of ableism in yoga, encouraging teachers to recognize and mitigate its impacts on students.Understanding Yoga Levels: Distinguishing between beginner and advanced yoga is less about complexity and more about meeting students where they are, using language that is inclusive and empowering.Invitational Language: The use of invitational language is essential for giving students choice and agency in their practice, without overwhelming them with too many options. In summary, this episode with Jivana Heyman offers invaluable insights into making yoga more accessible and inclusive. By focusing on the significance of boundaries, the awareness of ableism, and the thoughtful approach to teaching, Amy and Heyman provide a roadmap for yoga teachers and therapists to enhance their practice and foster a more welcoming space for all students. The dialogue not only underscores the importance of professional relationships and self-care but also propels the conversation towards creating a more inclusive yoga community that values choice, safety, and collaboration.If you would like to receive the free infographics, research, articles and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Jivana Heyman:www,JivanaHeyman.comwww.accessibleyogaschool.com Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to health and happiness, guiding listeners towards living a life of coherence and well-being.Understanding Autonomic Regulation: Amy explains the significance of the autonomic nervous system in maintaining body homeostasis and its effect on health and disease.Therapeutic Yoga as a Tool: Discover how therapeutic yoga practices can be strategically used to manage the nervous system, promoting healing, and preventing illness.Personal Journey and Successes: Through personal anecdotes, Amy shares how yoga therapy has been pivotal in managing her health, providing practical examples that inspire.Patanjali’s Insights on Suffering: Amy discusses the four symptoms of suffering outlined by Patanjali, offering a deeper understanding of how yoga philosophy can aid in overcoming life's challenges.The Path to Clarity and Regulation: Learn about the concept of viveka (clarity) and how moving from a place of regulation can lead to making choices that reduce suffering.Integrating Wisdom from Daniel Amen and Gabor Mate: Amy brings in the work of renowned figures like Daniel Amen and Gabor Mate to enrich the discussion on mental health, addiction, and the power of yoga therapy. This episode with Amy Wheeler serves not only as an educational journey into the depths of yoga therapy but also as a testament to the transformative power of yoga in achieving health and happiness. By bridging ancient wisdom with modern scientific understanding, Amy offers a holistic approach to living that prioritizes coherence and regulation. Whether you're navigating chronic conditions, seeking mental clarity, or simply aspiring for a healthier life, this episode provides valuable insights and practical tools to guide you on your path. Join us in exploring how therapeutic yoga can unlock the door to a balanced, fulfilling life, and inspire a journey towards self-regulation and profound well-being. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.·        Topics you can choose from include: ·        Yoga Therapy & Mental Health·        Yoga Therapy & Physical Health·        Social Justice in yoga & Yoga Therapy·        Yoga/Ayurveda Toolbox·        Yoga & Indian Philosophy·        Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Monday Night Yoga Therapy Clinics with Amy Wheeler:Email amy@amywheeler.com for more information www.TheOptimalState.com & www.AmyWheeler.com Institute App Link to Join:https://polyvagal-institute.mn.co/spaces/10721610/feed University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," has been a game changer in the way we understand and approach physical therapy and yoga therapy. In this engaging discussion, Liz shares her insights and experiences, shedding light on the intricate connection between the body, mind, and breath in achieving holistic wellness and sustainable core strength.Main Points of Discussion:The Core Concept of a Sustainable Core:Liz explains the foundational idea behind her book, emphasizing the importance of integrating body, mind, and breath for a sustainable core.Discussion on how traditional rehabilitation methods often overlook the holistic aspect of healing.Integrative Approach to Rehabilitation:Exploring the blend of yoga therapy and conventional musculoskeletal rehabilitation techniques.The role of mindfulness and mental well-being in physical healing.Breathing Techniques and Core Stability:The significance of breathwork in strengthening the core and aiding rehabilitation.Practical breathing exercises that can be incorporated into daily routines.Mind-Body Connection in Healing:Real-life examples and case studies demonstrating the effectiveness of an integrative approach.Liz's personal experiences and observations from her practice.Implementing the Framework in Daily Life:Tips and strategies for readers and listeners to apply these concepts in their own lives.Discussing the adaptability of the framework for different age groups and physical conditions.Future of Musculoskeletal Rehabilitation:Liz’s vision for the future of rehabilitation, emphasizing a more holistic, patient-centered approach.Discussion on the evolving landscape of physical therapy and yoga therapy.In today’s enlightening conversation with Liz Duncanson, we delved deep into the essence of her book, "Cultivating a Sustainable Core," and explored the powerful synergy of integrating body, mind, and breath in musculoskeletal rehabilitation. Liz's insights not only highlight the importance of a holistic approach to core strength and healing but also offer practical guidance for incorporating these principles into our everyday lives. Her integrative framework paves the way for a more mindful, effective, and sustainable path to rehabilitation and overall well-being. This discussion undoubtedly leaves us with a richer understanding and appreciation of the potential in blending traditional and modern therapeutic practices for optimal health and vitality. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.·        Topics you can choose from include: ·        Yoga Therapy & Mental Health·        Yoga Therapy & Physical Health·        Social Justice in yoga & Yoga Therapy·        Yoga/Ayurveda Toolbox·        Yoga & Indian Philosophy·        Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Liz Duncanson:Body Temple OnlineBody Temple Online FBBody Temple Online IGBody Temple Online YouTube Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defied modern explanations. But that's just the beginning of Leslie's journey. She shares her transformational path towards becoming a Death Doula, an unexpected realization that drew a profound connection between yoga and the preparation for the inevitable. In a world where the essence of yoga often gets overshadowed by modern practices, Leslie brings to light its ancient purpose: preparing us for the profound journey of death and dying. Through her Death Cafe's, Leslie invites candid conversations about mortality, offering insight and answers to questions that surround the preparation, the moments themselves, and the mysteries beyond. She sheds light on the unsettling medicalization of death in contemporary society, where the focus is on prolonging life, often at the expense of a peaceful transition. Leslie also emphasizes the significance of legacy and the enduring impact of even the smallest acts of kindness. In a thought-provoking discussion, she prompts us to reflect on how we would live our lives if we knew our time was limited, revealing that research suggests people would prioritize quality time with loved ones over material pursuits. As we explore this profound subject, Leslie offers a treasure trove of book recommendations and insights into the art of being present for our loved ones during those final moments of farewell. If you're ready to embark on a journey of self-discovery and contemplation, embracing both the concept of your own mortality and that of your loved ones, then this episode is sure to resonate with you. Quick Summary:Leslie Howard, a renowned yoga teacher, therapist, and researcher, shares her extraordinary experiences in Savasana Pose.Her journey towards becoming a Death Doula and the surprising realization that death preparation is inherently linked to yoga.The lost essence of yoga's role in preparing us for death in modern yoga studios.The establishment of Death Cafe's to foster open conversations about mortality and its various aspects.Discussing the medicalization of death and society's focus on prolonging life at the expense of a peaceful transition.Exploring the significance of legacy and the enduring impact of acts of kindness and contribution.Reflecting on how our lives might change if we lived with the awareness of limited time, with research suggesting a shift towards prioritizing quality time with loved ones.Leslie's book recommendations to further explore the topic.The art of being present for loved ones during their final weeks, days, or moments.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Leslie Howard:Website: http://lesliehowardyoga.com  Check out Amy's websiteVisit Amy’s training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-programwww.optimalstateyoganidra.comwww.TheOptimalState.com

Opening Summary:Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through methods like Cognitive Behavioral Therapy (CBT). However, Libby introduces a compelling Bottom-Up approach, emphasizing the importance of physiological changes through grounding, centering, and breathing exercises to enhance mental stability and control. This episode promises to be an enlightening exploration of how body and mind can work together to foster self-confidence and mental well-being.Main Discussion Points:Mental Health and Self-Confidence: Understanding the traditional perspectives and challenges.Bottom-Up Approach to Mental Health: Libby's training and perspective on improving mental health by altering body physiology and the felt sense of Be-ing.Grounding Exercises: Techniques and benefits.Centering Exercises: How they contribute to mental stability.Coherent Breathing Exercises: Their role in achieving mental control.The Connection Between Body and Mind: How physical stability leads to mental stability.Overcoming Anxiety: Why thinking alone may not be the solution.Tools for Grounding and Centering: Practical methods Libby uses with her clients.Embodiment and Trust: The journey to trusting oneself, the world, and life's process.Accessing Internal Wisdom: How self-connection enables sharing one's gifts with the world.Neurodiversity and Social Acceptance: Libby's insights on the authenticity and challenges faced by neurodivergent individuals.Closing Summary:In today's insightful episode with Libby Walunas, we delved into the complexities of mental health and self-confidence, challenging conventional approaches. Libby's Bottom-Up approach to feeling better in our skin provides a refreshing and effective way to handle anxiety, lack of confidence and self-doubt. Her tools for grounding and centering, coupled with the concept of embodiment, open new doors to trusting and understanding oneself. Thank you for joining us on The Yoga Therapy Hour Podcast. Enjoy the journey!If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.To receive the research study that Libby mentioned in the closing, please choose Yoga Therapy & Mental HealthTopics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Libby Walunas in the IAYT Directory online:https://www.iayt.org/members/?id=69259366  Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com