Yoga Therapy Hour with Amy Wheeler Finding Your Voice with Dr. Mojisola Edu
In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice.
Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice.
Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness.
However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment.
Key Takeaways:
- The importance of healing and showing up as love in the journey of finding one's voice.
- Critical steps towards self-empowerment, including self-acceptance, setting boundaries, communicating needs, prioritizing oneself, honesty, and forgiveness.
- The indispensable role of community in the journey of self-discovery and empowerment.
- Dr. Edu's message of strength, resilience, and the power of communal support in reclaiming one's voice.
Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community.
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