Trauma Rewired

In this short episode, Jennifer recounts her powerful healing experience at an ayahuasca retreat on the beaches of Costa Rica. Contrary to Western medicine, ayahuasca treatment focuses on the energetic body to open a pathway to healing.   Containing the potent psychoactive DMT, this psychedelic is brewed with tea and drank to induce altered states of consciousness. Ayahuasca can bring undiscovered truths to the surface, and help you revisit memories that shaped you at a young age - and this is exactly what our host experienced.   After learning about plant medicine and listening to others experiences with ayahuasca, Jennifer decided it was her turn to give it a try. Healing requires support, and on this retreat she had the help of two healers to guide her through the use of icaros, or magical songs.   She was able to confront her past, gain insight into her life, and most importantly, release feelings she had been holding on to for decades. Jennifer was able to do all of this in a positive way, not reliving her pain but visiting it with a different point of view.   If you’re interested in plant medicine for healing trauma, this episode is a must-listen! Disclaimer: this episode has multiple mentions of childhood sexual trauma.   Topics discussed in this episode:   Invitation to a live-recording Q&A episode with Elisabeth on October 21st 11AM CST A history and description of ayahuasca Jennifer’s wellness before the retreat and what questions she wanted answered How the diet before the retreat helped improved health Learning about a friend’s childhood sexual trauma realization on the plane ride The similarities between her and her friend in relation to their trauma Jennifer shares her childhood filled with feelings of toxic shame Quote about hallucinations from The Cosmic Serpent by Jeremy Naby Day 1: drinking lemongrass tea and purging Sharing her intentions and asking for help Drinking the ayahuasca tea with the healers and group What Jennifer saw during her first ayahuasca ceremony Discovering the truth of her childhood sexual abuse Coming down from the ayahuasca Jennifer finds new meaning in a nightmare she’s had since she was 14 Limiting beliefs and early CPTSD How nervous system regulation and plant medicine has helped Jennifer After effects of her ayahuasca retreat   LIVE recording details Watch it here.   Learn more about the Soltara Healing Center: https://soltara.co   Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!   Work with Jennifer:   https://linktr.ee/traumarewired   Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired   Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com

This podcast discusses emotional flashbacks, a component of complex post-traumatic stress disorder (CPTSD). It explores the intense emotions and their origins, the impact on the nervous system, and the importance of self-awareness and emotional regulation. Personal experiences and strategies for navigating triggers and developing a toolkit for healthier conversations are also shared.

The Magic Tea & the Tumor  Season 02, Episode 20   We, as humans, are more powerful than we can fathom. We have the ability to heal with our minds and our bodies at such high levels, only when given the opportunity.    Sometimes, to get to that awareness, it takes opening up parts of our minds that have been dormant for a long time. That is where plant medicine comes in.    Plant medicine, when used in a safe and controlled environment, has the ability to open our mind and heart up in ways that can transform us from the inside out.   This is something host Jennifer Wallace experienced after receiving her breast cancer diagnosis, and was called to plant medicine treatment. The treatment had a profound affect on Jennifer, in  that it changed the way she saw her breast cancer and inevitably the way she healed it.   This is a powerful episode that will open your mind to a new way of healing, integrating plant medicine and neurosomatic intelligence to create a powerful combination of intense transformation and healing.   Tune in to hear Jennifer’s story and how you can connect with her to start your healing journey.   Topics discussed in this episode:   How plant medicine benefited Jennifer in her healing Jennifer’s story of her breast cancer diagnosis  Jennifer’s first plant medicine experience The power of our body and mind The courage to see where you are out of alignment Importance of having integration guidance You are the medicine Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com 

Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800’s. Complex CPTSD sets itself apart from PTSD  by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment. With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain.  Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create a chronic illness or disease state within the body. It’s all just one giant loop.  How can we understand this in our own life?  Maybe you will find yourself within Jennifer and Elisabeth's stories or their clients' stories. And understand what you may have thought was a personality trait is actually a trauma response.    This conversation discusses What is  CPTSD The difference between CPTSD & PTSD Dr. Judith Herman, Dr. Pete Walker Emotional Flashbacks, Toxic Shame, Self Abandonment, Inner Critic, and Social Anxiety Possible causes of CPTSD including early childhood sexual trauma  Our experiences with CPTSD  Emotional neglect is a core wound Development of the fundamental belief system  Babies don’t have complex understanding of the world around them  All abandonment is self abandonment  Working with your nervous system to build awareness and recognize trauma responses  Nervous system regulation  How does CPTSD challenge society?      This conversation is the beginning of a long conversation about CPTSD as we will be breaking down its components individually.    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com  Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It’s easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Website   Instagram   Facebook          

Mental Health Crisis, Trauma, Psychedelics .... big words during these times. Plant medicicne is not a quick fix and the lack of support on the backend during integration is staggering. I know because I've been to the best centers and even theyre trying to figure it out. There are people who understand integration but they aren't often trained in nervous system regulation and healing.  Join me as I share with you the importance of bridging the two worlds of Psychedelic Integration & Neurosomatic Intelligence. It's within the nervous ssytem that anything you want is possible. Thanks to your already existing neural plasticity you always have the capactiy for change and then you add a powerhouse plant medicine that increases that capacity and potentially catapault you into any direction.  Maybe the change you desire feels scary, perhaps you unlocked a deeply buried scary trauma, how about that hard conversation, or intentioanlly blowing your world up to leave the mundane 9-5 and live a life of purpose. Everyone's path is very different based on what comes through, where our attention and intention lies, and what we are healing or processing. Remember change is threatening to your brain so learn your unique nervous system and create the life you desire. I can help you. Nothing about your journey is going to dysregualte me, I can hold space for you, and keep your nervous system safe.    Behavior change is my jam and so are sacred spaces. If this conversation inspired you and you want support then please follow the link below. It's really so easy to book a free call.    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired

Please meet my client Jennifer who shares her journey of grief and nervous sytem healing in this candid conversation.    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired

Today's short focuses on safe or unsafe? The question your old brain is asking at a rate that we can't even comprehend. This primal part of your brain is only focused on one thing - your survival - relying on all of the input systems, past experiences and much more. Learn how it doesn't know the difference between a real threat or percieved threat.  This short references Illuminated S1 E24 The Neurology of Pain with Elisabeth Kristof.   Want to learn how Neurosomatic Intelligence can support you? Book your free consult at the link beow  https://calendly.com/traumarewired/consultation Connect with Jennifer https://linktr.ee/traumarewired   AG1: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It’s easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/

Dive into the fascinating link between interoception and intuition as it shapes our healing experiences. Discover how body awareness can enhance emotional well-being, particularly in the context of trauma. Learn about the vagus nerve's crucial role in emotional regulation and interpersonal connections. The conversation also critiques traditional medical approaches, advocating for a more compassionate and holistic view of health. Plus, gain practical exercises to improve self-awareness and navigate your internal signals effectively.

This podcast discusses the power of neuroplasticity and how it allows us to change and improve. They explore interrupting negative patterns for personal growth and trauma recovery.