
Focus on This
Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!
Latest episodes

Dec 30, 2019 • 31min
#018 Help! A Quarterly Preview Seems Overwhelming
Pete Hazard, the managing director of fine arts for Frisco ISD, shares insights on utilizing the Full Focus Planner for effective goal-setting. He highlights the transformative power of quarterly previews, comparing them to Clark Kent's transformation into Superman—turning overwhelm into clarity. The conversation emphasizes the significance of reflection, revealing that such practices can boost productivity by 23%. With humorous listener interactions and practical strategies, the discussion encourages embracing structured planning to simplify life and enhance performance.

Dec 23, 2019 • 30min
#017 Stop Goal Exhaustion with This Simple Fix
Ever feel stuck on a goal treadmill? Discover how celebrating small achievements can reignite your motivation. Uncover a simple hack to make goal setting exciting, rather than daunting. Learn about the power of personalized rewards that resonate with you. Gain insights into the emotional side of goals and why sharing them fosters accountability. It's all about creating a balanced approach to productivity, where celebrations become the cornerstone of sustained motivation.

Dec 16, 2019 • 30min
#016 How to Get Instant Momentum on Goals
In this engaging discussion, Matt Toy, a marketing professional at Trevecca Nazarene University, shares insights on effectively pursuing goals without feeling overwhelmed. He emphasizes the power of breaking goals into smaller, actionable steps and how this can create instant momentum. Listeners learn about the concept of a 'five-minute win' for quick accomplishments, the balance between digital and paper planning, and fun strategies to embrace goal management tools. Matt’s lighthearted approach makes this conversation both motivating and practical for anyone aiming to enhance their productivity.

Dec 9, 2019 • 31min
#015 How to Motivate Yourself to Actually Finish Goals
Dr. Rob Petri, a UK school leader, shares his insights on maintaining motivation for achieving goals. He discusses the power of internal motivation and the importance of personalizing goals to enhance commitment. Strategies for regular goal reviews and structured planning are explored, particularly in educational settings, to improve teamwork and student outcomes. Petri also highlights a school in Cumbria that has transformed education through innovative methods, emphasizing collaboration and inclusivity for all students.

Dec 2, 2019 • 30min
#014: How to Finish Goals that Drag on Forever
In this discussion, Stephanie Fowler, a mother of four and expert goal-setter, shares her practical strategies for achieving goals efficiently. She emphasizes the importance of deadlines, or 'time keys,' to transform abstract aspirations into actionable plans. Stephanie also highlights the role of morning rituals for busy parents in enhancing productivity. Plus, she offers insights into the power of weekly reflections and celebrating small wins to boost motivation and accountability. Tune in for tips that can help you finish those lingering goals!

Nov 25, 2019 • 34min
#013: How to Create Habit Goals
Purrzan Cheddar, an international listener from Denmark, shares his insightful journey with habit goals. He discusses the challenges of maintaining personal discipline and emphasizes the power of the SMARTER framework for effective habit formation. The conversation highlights the distinction between achievement and habit goals, advocating for a mindset shift towards consistency. Listeners gain practical tips on structuring habit goals, including crucial time keys and the necessity of regular reflections to nurture lasting change.

Nov 18, 2019 • 30min
#012: 10 Areas of Life You Must Pay Attention To
In this insightful discussion, listeners hear from Nancy Bacon, who shares her journey in goal setting and balancing life, and Debbie Krause, who opens up about her struggles in merging personal and professional tasks. They explore the pitfalls of prioritizing work over personal life and the need for a holistic approach to success. Key topics include the ten critical life domains that require attention and practical tips for integrating self-care into busy routines. This engaging conversation highlights how achieving balance can enhance productivity and overall well-being.

Nov 11, 2019 • 32min
#011: How to Connect Annual Goals to Daily Productivity
Tony Mondesiri, a retired clergy member, shares his insights on enhancing productivity through goal visibility. He discusses the importance of aligning annual goals with daily tasks and introduces three levels of goal review. Listeners learn how consistent goal assessments can foster motivation and adaptability. Mondesiri emphasizes that even small, actionable steps can lead to significant progress. With personal anecdotes, he illustrates how the Full Focus Planner can transform overwhelming goals into manageable daily activities.

Nov 4, 2019 • 30min
#010: Keep Your Focus with This One Tool
Nancy J. Cullen, an advocate for hybrid planning, shares her insights on reclaiming focus in a distraction-heavy digital world. She emphasizes the timeless power of paper planners to enhance productivity and retention. The conversation navigates the importance of updating daily routines to align with evolving goals. Cullen also discusses the art of time blocking to prioritize personal tasks and the benefits of daily rituals in reducing stress and improving focus. Her experiences illustrate how blending traditional and digital methods can lead to a more organized life.

Oct 28, 2019 • 30min
#009: These 3 Beliefs Are Holding You Back
Explore the divide between over-achievers and the rest of us, uncovering how limiting beliefs can hold you back from success. Discover effective strategies to transform these beliefs into empowering truths. Hear personal anecdotes illustrating how mindset shifts can lead to breakthroughs, and learn the transformative power of self-talk. The discussion also highlights the importance of recognizing accomplishments and fostering a culture of openness to drive personal and professional growth.