Powerhouse Women

In this episode we talk about: Playing things out in our minds before deciding how to respond to a situation Why defending yourself against criticism & judgement is a waste of energy The power of taking responsibility for our own actions and experiences, even in situations where we feel hurt If you loved this podcast you'll love Lori's Earn Your Happy podcast! Subscribe via iTunes and leave her a review HERE Join us at Event Luv January 7-11, 2020! Learn more and book a 15 minute call to get your questions answered at www.eventluv.com Let's connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity

Life as we know it can change in an instant - and that is exactly what our guest today experienced just over a year ago when a car accident changed the course of her career and life. Dr Mallory Fox is the owner of Foxy FIT and co-owner of Baptiste Power Yoga Phoenix. She loves to serve her community through mindful movement and conscious connection. She is also a fellow Lululemon ambassador which is how we met, so it's no surprise that she lists her addictions as "Lululemon and coffee" Our intention is that today's conversation offers hope to anyone else who may be healing from trauma, and that it would also serve as a reminder that, even if the attitude of "I'll do it myself" has worked for you in the past (because for a lot of us, it has)...you can do so much more if you allow others to contribute to you, and remember that you are NOT meant to do life (or business) alone. In this episode we talk about: Mallory's journey recovering from a traumatic brain injury How the experience helped Mallory learn to ask for (and accept) help How allowing others to contribute actually fosters deeper connection with people Connect with Mallory: instagram.com/drfoxyfit instagram.com/baptistepoweryogaphoenix Donate to Love Your Brain (501c): https://give.classy.org/malloryandbrian Let's connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity

I wish I could tell you that I've always been naturally willing to play BIG and risk failure, that I've coached myself through my own limiting beliefs without any outside help, and that I've always had the grit to keep going in pursuit of a goal when everything in me wants to quit. I haven't. Maybe you're able to create success without having any outside support, but if I'm being totally transparent I've never made massive leaps without first creating MASSIVE accountability for myself. And today we are talking ALL about how you can do the same thing, and how to know if you're ready to make a bigger FINANCIAL investment in your next level of growth In this episode you will learn: Why creating the right kind of pressure can help push you beyond your current limits How to know if you're ready to invest in yourself at a higher level What to do in the meantime if you're not quite ready yet! Join us at Event Luv January 7-11, 2020! Learn more and book a 15 minute call with Lori Harder or Lindsey Schwartz to get your questions answered at www.eventluv.com Let's connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity

In this episode you will learn: Ideas for different types of events you could add to your business How to leverage an event to create additional revenue and serve your audience in new ways A few key things we wish we would have known before starting our own events Why creating and selling a next-step offer is an act of LOVE Connect with today's guests! Lori Harder instagram.com/loriharder Loriharder.com Amber Lilyestrom instagram.com/amberlilyestrom amberlilyestrom.com Jocelyn Freeman instagram.com/meet_thefreemans meetthefreemans.com Taylor Wray instagram.com/taylor_wrayyoga https://taylorwray.love/ Let's connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity

Do you ever feel stuck or totally uninspired when you go to create content? I feel you girl...I mean, I wrote a whole book and I swear I get the worst writer's block when it comes to writing an Instagram caption… Well today we're talking about how you can create the HABIT of feeling more inspired, by starting a daily writing practice. This has seriously changed my LIFE over the past few months and it has led to not only the inspiration behind podcast episodes and social media posts, but even some new ideas for businesses or passion projects that I want to start. If you've been feeling stuck, or like you need a jolt of fresh inspiration, this episode is for you! In this episode you will learn: How to create the HABIT of being inspired Some guidelines for creating a daily writing practice Some great writing prompts to get you started (listed below!) My favorite writing prompts: What is the most interesting conversation you've had in the past week? What question have you been asked multiple times in the past month, or what theme do you notice showing up with the people in your life? What instagram post or story were you surprised that people seemed to really resonate with? What other details can you share on that topic? What have you felt challenged by lately, that others may be able to relate to? What is inspiring to you right now? What is something you LOVE teaching others? Think back to a great podcast episode you heard recently and summarize the top 2-3 things you took away from it, in your own words When in doubt, do a Unicorn Brainstorming session!! Wouldn't it be cool IF... Join us at Event Luv January 7-11, 2020! Learn more and book a 15 minute call with Lindsey or Lori Harder to get your questions answered at www.eventluv.com Let's connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity

There are so many powerhouse MOMS in our community, and if there is one theme I've heard almost every single mom I know talk about struggling with, it's MOM GUILT. Today we're tackling the topic of guilt and why (whether you are a mom or not) the expectations we put on ourselves can cripple our ability to make the impact we know we're meant to make. My guest is Shira Nelson, the founder of MomBeyondBaby where she helps moms become their best and live a life of fulfillment. Shira has coached thousands of moms across the globe through fitness and business and nothing gets her more excited than mamas finding their true purpose after babies. In this episode we talk about: The different challenges that come with different stages of parenthood (and how they parallel the entrepreneurship journey!) What "mom guilt" really stems from and whether or not it ever goes away How investing time and care into yourself isn't just for you, it's for the little ones who are watching you Connect with Shira: instagram.com/mombeyondbaby Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

One of the biggest roadblocks that I think keeps many of us from stepping into our purpose is the fear that someone else is already doing what we want to do, and they are doing it better than we could (or so we think). I have definitely been stopped by that fear before--and if you have too, today I'm sharing what has helped me break free from this limiting belief, and finally start putting my ideas into action. In this episode you will learn: One of the biggest limiting beliefs or fears that stops people from pursuing their big ideas How to stop comparing your purpose to what others are doing The reason why we need all different voices and people sharing similar messages Join us at Event Luv January 7-11, 2020! Learn more and book a 15 minute call to get your questions answered at www.eventluv.com Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

If you have ever thought to yourself "I know I'm making money...but where did it all GO??" - today's interview is for you. My guest is Amber Dugger, a cash flow expert for online entrepreneurs and the founder of Profit for Keeps, a system developed to help entrepreneurs end the stress and anxiety around numbers. Her holistic system combines personal finance and business cash flow strategies using the philosophy from one of my favorite business books, Profit First. She has helped hundreds of entrepreneurs implement this system and has helped thousands more calculate revenue goals that actually make sense! Her mission is to help you go from just making money – to actually keeping it...which I'm sure you are just as interested in as I am! We originally recorded an extended version of the interview for our membership community which you will hear me talk about - that community is NOT currently for membership...it's being redesigned into something NEW that you'll be hearing more about in the coming months so stay tuned for that!! In this episode you will learn: How to use the philosophy of Profit First to create a system for your business cash flow How to implement the Profit First philosophy for a startup or online entrepreneur Why having a plan for your cash flow is important no matter what stage of business you're in (even if you haven't actually made money yet) Profit First (the book we reference by Mike Michalowitz) - get the book HERE Free profitability and revenue calculator: https://amberdugger.com/calculator Connect with Amber: www.amberdugger.com Join her free Sweet Life, Purposeful Money Facebook community! www.amberdugger.com/community Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

SO many women are feeling called to step into their bigger purpose and share their message on a stage or a podcast or in the media, and I agree...the world needs to hear your stories, so today I'm giving you three tips to help you land more speaking and interview opportunities! Having a live event and now a podcast, I've had the chance to be on the receiving end of literally hundreds of messages at this point, from people pitching themselves to be an event speaker or podcast guest. I LOVE hearing from all of you and it's super flattering that anyone even cares about what we're doing enough to pitch themselves...I've also been able to see what works (and what definitely doesn't) In this episode you will learn: That HOW you approach an event host or podcast host is everything (and what to say) What to be prepared with before you send your pitch Why follow up is critical Join us at Event Luv January 7-11, 2020! Learn more and book a 15 minute call with Lori Harder or Lindsey Schwartz to get your questions answered at www.eventluv.com Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

Today we are talking about decluttering not just your physical space, but your mental and emotional space too. My guest is Mika Perry--a mom of 3, podcast host, and Organizing and lifestyle expert serving women through inspired ideas + simple solutions for a more beautiful, healthier and happier life! I love how Mika has a way of making the practice of decluttering our lives simple and attainable. She shares that the goal is NOT perfection...it's to create habits that give you more time and energy to enjoy the things in life that are most important to you. I took so much away from this conversation and I know you will too! In this episode you will learn: Why it's equally important to declutter your mental space as it is your physical space How to start small when decluttering your physical space, to give yourself a win Mika's top three organizing tips to bring more ease into life & travel (and why we are #TeamBerryPrep!!) Connect with Mika: www.mikaperry.com instagram.com/mikaperry The blog post we mention with Amazon recommendations! https://mikaperry.com/my-amazon-favorites-for-home-travel-and-wellness/ Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity