Dive into the debate on the effectiveness of drills in athletic training. Explore how they may function more as warm-ups than skill enhancers, especially for sprinters. Discover the intricacies of muscle mechanics that challenge traditional views. Learn how context influences training success and the worrying decline in youth outdoor activities. Additionally, uncover modern rehabilitation methods that leverage drills for quicker recovery, emphasizing the importance of coordinated movements and intentional practice.

Celebrating the thrill of NCAA cross-country, the hosts dive into how to elevate the sport's appeal. They discuss the evolving landscape of college athletics, highlighting a remarkable shoe-less performance. Flexibility is key in coaching, as real-time training adjustments can enhance athlete recovery. The intricacies of high-intensity training and the necessity of structured cycles are explored. Using an engaging cooking analogy, they emphasize the balance between monitoring progress and supporting athletes during tough days. Individualized approaches to training are championed for optimal performance.

Discover the art of crafting effective training plans that cater to individual athletes. Learn how understanding an athlete's unique background and goals is crucial for personalized training. Explore the diverse motivations that drive athletes and the vital role of time trials in measuring performance. Consistency emerges as a key theme, revealing how structured routines can enhance athletic capabilities. Balancing intensity and recovery becomes essential in avoiding burnout and ensuring progress. This engaging discussion is packed with insights for coaches and athletes alike!

In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding…

The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…

In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…

n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…

Dive into the intricacies of hard workouts for distance runners, where physiological, psychological, and neurological demands intertwine. Learn how elite coaches customize training based on environmental factors and individual traits. Discover the impact of seasonal changes on training strategies and the importance of adapting to each athlete’s unique responses. Explore the neuroscience of movement and how understanding fatigue enhances performance. Finally, uncover the value of shared experiences in coaching, promoting joy over pure financial gains.

Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…