On Coaching with Magness & Marcus Consistency Creates Capacity: The Power of Simple Wins in Training
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Jun 16, 2025 The discussion emphasizes the power of consistency in training and coaching. Historical examples like Jack Lovelock showcase effective methods that transcend time. Simple, repetitive actions are key to overcoming mental barriers and building endurance. Celebrating small victories fosters confidence and community among athletes. By focusing on mastering core movements, coaches can promote growth without overwhelming their trainees. Ultimately, true progress stems from routine and the joy of consistent effort.
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Jack Lovelock's Low Mileage Concern
- Jack Lovelock, 1936 Olympic champion, trained only 12 miles a week but was very concerned about overtraining.
- Similarly, rival Glenn Cunningham shared this worry, highlighting how perceptions of training volume have changed.
Consistency Builds Training Capacity
- Consistency in training builds the capacity needed to handle higher training loads.
- Repeating simple workouts over years is more impactful than sporadic intense sessions.
Overtraining Fears Reflect Norms
- The fear of overtraining is often shaped by mental set points and norms rather than actual training volume.
- Much has changed in perception but the psychological challenge remains similar today.