ReThink Health with Dr. Autumn Smith

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week's INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O'Bryan. Here are some of the fascinating facts we chat about: The little known cause of brain issues (and the simple fix)! Factors that make you vulnerable to viruses How to know if you have a strong immune system The mainstream medical procedure that killed over 80% of the people using it The most common causes of a weakened immune system The food that gives people leaky gut every time they consume it The commonly used substance that triggers your immune system The toxin that kills brain cells The bedroom toxin that triggers your immune system The question you must ask yourself to build a stronger immune system The simple natural home addition that improves air quality The best food sensitivity (and leaky gut) test on the market Why many people don't get enough prebiotics The 5 step process for a healthier microbiome (and immune system) The simple recipe that improves gut health dramatically The nutrient that stops viral shedding What an ionophore is and why you need to know about it Why the right type of tonic water may improve immune function The best type of vitamin C How much vitamin C Dr. O'Bryan takes every day How to check your vitamin D status (and why it matters) How to prevent a cytokine storm And so much more! There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love! VALUABLE RESOURCES: Download your FREE Home Detox Guide from Dr. Tom HERE! Check out Dr. Tom's Books HERE! Get Up to 21% OFF Paleovalley Essential C Complex HERE!

We've all been hearing a lot about taking vitamin C, vitamin D and zinc. But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we've been told to do on a daily basis can interfere with its function? Hopefully you'd tune into this week's fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more! This will be the fourth time we've had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about... The often-missed mineral that is CRITICAL for immune function Why attacking the virus is not enough The critical role of mitochondria in our immune system The 2 ingredient tonic you can drink daily to support immune health The populations most at risk for covid-19 (and the common thread between them) The misunderstood relationship between copper and iron The 2 most important things we've learned from covid-19 The Pasteur vs. Bechamp view and why you need to know about it The mineral that shuts down the immune system Why we REALLY feel more tired as we age The best type of vitamin C for daily immune support The type of vitamin C being used in hospitals to treat covid 19 Why high dose vitamin C is effective for covid 19 The common result of high dose zinc, high dose vitamin D and high dose vitamin C The mineral that pathogens love The condition linked to pretty much every modern day disease Why copper toxicity is often misunderstood Two practical steps you can take to restore mineral balance (and immune health) The 3 supplements Morley recommends to keep your immune system strong The food that has been shown to cure anemia And so much more! This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit. I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help! Resources We Mention: Get the FREE Root Cause Protocol Instruction Manual HERE! Get Up to 21% OFF Paleovalley Essential C Complex HERE!

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don't even know they have it. It's linked to diseases and disorders like… -Type 2 diabetes -Obesity -High blood pressure -Heart disease -Certain cancers (prostate and breast) -PCOS -Alzheimer's Insulin resistance can also cause immune dysfunction. The problem is, even when you go to the doctor, this condition is often missed. Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically. (This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:) This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition. Here are some of the topics we cover... Why IR is often misdiagnosed How to know if you have IR The link between IR and immune dysfunction The link between high blood pressure and IR Whether being overweight means you are IR The food that creates an unhealthy type of fat (most Americans are consuming this!) How we should actually be diagnosing IR (in Dr. Bikman's humble opinion) The simple ratio from your annual blood test that can detect IR The foods you can eat to reverse IR The lifestyle choices the restore insulin sensitivity And so much more! Don't forget to share this important information with anyone you know who might benefit! Resources We Mention: Pre-Order Dr. Bikman's new book Why We Get Sick Today! Learn More About Dr. Bikman's HLTH CODE Here!

Get your Paleovalley Essential C Complex HERE! Recommended Books: Primal Panacea Ascorbate Curing the Incurable Other Resources Mentioned: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast Andrew Saul - The Megavitamin Man Dr. Richard Cheng & China Vitamin C Research

You've probably seen a lot of chatter lately about 5G. Today's podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. Don't forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 10% OFF with discount code: PALEOVALLEY

We're stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. But what if I told you that there is a simple, natural way to eliminate your cravings. AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it's not! On this week's podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she's been using in private practice for the last 30+ years. Here's what you'll learn: How to kick your chocolate cravings overnight How to identify your brain imbalance The #1 cause of carbohydrate cravings The link between stress and cravings (and how to break the cycle!) The amino acid that feels like a good glass of wine Why you can't stop craving cheese and bread The amino acid that feels like a warm hug The amino acid that makes us feel calm and confident The amino acid that helps us sleep How to use amino acids for kids How to eat to fight cravings Whether amino acids can be used with medication Whether a vegan diet supports optimal mental health And so much more! This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit. Resources We Mention: Take The Craving Type Questionnaire HERE! Learn More About Food-Craving Eradication Coaching HERE! Use code: Paleovalley for a discount on coaching

If you're trying to improve immune function - your gut health needs to be a MAJOR priority. After all, approximately 70-80% of your immune system resides in your gut. And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy. So if you've wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares. We talk about… Why drinking bone broth is like taking your insides to the spa The nutrient in bone broth that can help you chill out and sleep better The nutrient that can help improve fat digestion Why drinking bone broth is essential to an optimized paleo diet Why bone broth helps heal a leaky gut How to choose a high quality bone broth And how Justin met Paris Hilton and P. Diddy (off topic but still fascinating:) And so much more! Tune in now and be sure to share this important information with everyone you think it might benefit! Resources We Mention: Get 15% OFF Kettle & Fire with Coupon Code: PALEOVALLEY

AWESOME RESOURCES FOR YOU!! Paleovalley Essential C Complex Organic Turmeric Complex Benefits of Plant Compounds for Covid-19: https://www.preprints.org/manuscript/202003.0226/v1/download Vitamin C and Covid-19: https://vaccineimpact.com/2020/more-vitamin-c-studies-approved-in-china-to-fight-coronavirus-therapy-censored-in-u-s/ https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Guided Meditation for relaxation and release: https://www.youtube.com/watch?v=u0jFKzAW-Ww Blood type & Covid-19: https://www.forbes.com/sites/claryestes/2020/03/20/what-the-relationship-between-blood-type-and-coronavirus-susceptibility-means-for-future-treatments/#8a60298677c8 https://novel-coronavirus.onlinelibrary.wiley.com/ http://orthomolecular.org/library/jom/2005/pdf/2005-v20n04-p237.pdf https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Dr. Masterjohn's Guide

Most Americans today understand the state of our health is in trouble. According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents. And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked. Which means, we won't feel well AND our country will be overwhelmed by health care costs. Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease. Tune in today for all the juicy details, and don't forget to share this important information with anyone who can benefit! Resources We Mention: Discover how the ADAPT Health Coach Training Program can set you up for a flexible, rewarding career HERE! Download your free ADAPT Guides HERE! Schedule a call with an ADAPT enrollment advisor HERE!

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you're like me and you just never want to forget where your keys are again! :) Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers. In fact, today's podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair. Talk about incredible. She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is. And that it's not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions. So if you want to build a better brain (and who doesn't, right?) - drop what you're doing and tune in NOW! Dr. Wahls is one of the most impressive people I've ever had the pleasure of interviewing and I know you'll be blown away by what she has to say. Here's what you'll learn... Why she only eats one meal a day What she believes caused her autoimmune issues Her thoughts on the carnivore diet The food that causes incapacitating face pain for her within 6 hours The best foods for a health brain The 3 most problematic foods for people with autoimmune conditions The surprising tweak she makes for paleo dieters Why organ meats are integral to her protocol Why greens are powerful medicine for the brain The best veggies for keeping your brain young The little known vitamin that your brain needs more of The food she eats whenever she travels Why bone broth is helpful for the mTOR pathway The food colors that build brain health What people with both genes for Alzheimer's (like me) think of her protocol Why long term ketosis can negatively impact health What her research is demonstrating (this is AMAZING!) Don't forget to share this life-changing information with anyone you know could benefit. Stay healthy, friends! Resources We Mention: The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine The Wahls Protocol Cooking for Life Book: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions The Wahls Protocol Seminar & Retreat Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!