Optimize Paleo by Paleovalley

Get your Paleovalley Essential C Complex HERE! Recommended Books: Primal Panacea Ascorbate Curing the Incurable Other Resources Mentioned: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast Andrew Saul - The Megavitamin Man Dr. Richard Cheng & China Vitamin C Research

You’ve probably seen a lot of chatter lately about 5G.  Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family.  Don’t forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 10% OFF with discount code: PALEOVALLEY

We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high.  But what if I told you that there is a simple, natural way to eliminate your cravings.  AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years.  Here’s what you’ll learn: How to kick your chocolate cravings overnight How to identify your brain imbalance  The #1 cause of carbohydrate cravings The link between stress and cravings (and how to break the cycle!) The amino acid that feels like a good glass of wine Why you can’t stop craving cheese and bread The amino acid that feels like a warm hug The amino acid that makes us feel calm and confident The amino acid that helps us sleep How to use amino acids for kids How to eat to fight cravings Whether amino acids can be used with medication Whether a vegan diet supports optimal mental health And so much more! This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit. Resources We Mention: Take The Craving Type Questionnaire HERE! Learn More About Food-Craving Eradication Coaching HERE! Use code: Paleovalley for a discount on coaching

If you’re trying to improve immune function - your gut health needs to be a MAJOR priority. After all, approximately 70-80% of your immune system resides in your gut. And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy.  So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares.  We talk about… Why drinking bone broth is like taking your insides to the spa The nutrient in bone broth that can help you chill out and sleep better The nutrient that can help improve fat digestion Why drinking bone broth is essential to an optimized paleo diet Why bone broth helps heal a leaky gut How to choose a high quality bone broth And how Justin met Paris Hilton and P. Diddy (off topic but still fascinating:) And so much more! Tune in now and be sure to share this important information with everyone you think it might benefit! Resources We Mention: Get 15% OFF Kettle & Fire with Coupon Code: PALEOVALLEY 

AWESOME RESOURCES FOR YOU!! Paleovalley Essential C Complex Organic Turmeric Complex Benefits of Plant Compounds for Covid-19: https://www.preprints.org/manuscript/202003.0226/v1/download Vitamin C and Covid-19:  https://vaccineimpact.com/2020/more-vitamin-c-studies-approved-in-china-to-fight-coronavirus-therapy-censored-in-u-s/ https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Guided Meditation for relaxation and release: https://www.youtube.com/watch?v=u0jFKzAW-Ww Blood type & Covid-19: https://www.forbes.com/sites/claryestes/2020/03/20/what-the-relationship-between-blood-type-and-coronavirus-susceptibility-means-for-future-treatments/#8a60298677c8 https://novel-coronavirus.onlinelibrary.wiley.com/ http://orthomolecular.org/library/jom/2005/pdf/2005-v20n04-p237.pdf https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Dr. Masterjohn’s Guide

Most Americans today understand the state of our health is in trouble.  According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents.  And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked.  Which means, we won’t feel well AND our country will be overwhelmed by health care costs.  Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease.  Tune in today for all the juicy details, and don’t forget to share this important information with anyone who can benefit! Resources We Mention: Discover how the ADAPT Health Coach Training Program can set you up for a flexible, rewarding career HERE! Download your free ADAPT Guides HERE! Schedule a call with an ADAPT enrollment advisor HERE!

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you’re like me and you just never want to forget where your keys are again! :)  Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers. In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair. Talk about incredible.  She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is.  And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions.  So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW! Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn... Why she only eats one meal a day  What she believes caused her autoimmune issues Her thoughts on the carnivore diet  The food that causes incapacitating face pain for her within 6 hours The best foods for a health brain The 3 most problematic foods for people with autoimmune conditions The surprising tweak she makes for paleo dieters Why organ meats are integral to her protocol Why greens are powerful medicine for the brain The best veggies for keeping your brain young The little known vitamin that your brain needs more of The food she eats whenever she travels Why bone broth is helpful for the mTOR pathway The food colors that build brain health What people with both genes for Alzheimer’s (like me) think of her protocol Why long term ketosis can negatively impact health What her research is demonstrating (this is AMAZING!) Don’t forget to share this life-changing information with anyone you know could benefit.  Stay healthy, friends! Resources We Mention: The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine The Wahls Protocol Cooking for Life Book: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions The Wahls Protocol Seminar & Retreat Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!