ReThink Health with Dr. Autumn Smith EP233: The Benefits of Bone Broth with Justin Mares
Apr 10, 2020
34:12
If you're trying to improve immune function - your gut health needs to be a MAJOR priority.
After all, approximately 70-80% of your immune system resides in your gut.
And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy.
So if you've wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares.
We talk about…
- Why drinking bone broth is like taking your insides to the spa
- The nutrient in bone broth that can help you chill out and sleep better
- The nutrient that can help improve fat digestion
- Why drinking bone broth is essential to an optimized paleo diet
- Why bone broth helps heal a leaky gut
- How to choose a high quality bone broth
- And how Justin met Paris Hilton and P. Diddy (off topic but still fascinating:)
- And so much more!
Tune in now and be sure to share this important information with everyone you think it might benefit!
Resources We Mention: