ReThink Health with Dr. Autumn Smith

A recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef. In other words, how the animal was raised may have affected the level of inflammation in the body after eating it. When people ate wild meat they had lower levels of inflammation and when they ate meat raised in confinement, they had higher levels of inflammation. And while we don't yet know exactly why this happened, Dr. Fred Provenza, acclaimed author, professor and researcher believes it may have a lot to do with underrated, yet powerful nutrients called secondary compounds. In fact, though you don't hear much about them, secondary compounds have been shown to… Reduce inflammation Provide antioxidant protection Protect against cancer Improve mood Reduce the risk of diabetes Help control appetite And so much more! Most importantly, the levels of secondary compounds change dramatically in meat depending upon what the animal ate and how it was raised. Tune in to this week's fascinating podcast with Dr. Provenza to learn about the little-known, yet important, differences in grass-fed and conventionally raised meats and what it means for your health. Here are some of my favorite takeaways… The benefits of secondary compounds for human health The nutritional difference between pastured meats and CAFO meat The demonstrated changes in human health when you eat CAFO vs. pastured meat The difference between plant-based burgers and grass-fed beef The environmental issues with plant-based burgers Why (and how) animals benefit environmental health Simple ways to get more secondary compounds in our diet And much more! Dr. Provenza is one of my favorite people I've ever interviewed! He's passionate, educated, humble, kind and way ahead of his time! Please share this podcast with anyone you think it may benefit. Valuable Resources: Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom >>> Learn more about Fred Provenza's book HERE! Paleovalley 100% Grass Fed Beef Sticks >>> Reduce post-meal inflammation with Paleovalley Grass Fed Beef Sticks HERE!

Over 99% of chicken in America is produced by two companies and raised in ways that can negatively impact human and environmental health. The worst part is, even labels like "cage free" and 'free range" don't actually mean what you think they do. Which is why in this week's podcast, with CEO of Cooks Venture and pioneering pastured chicken farmer, Matt Wadiak, we break down the major problems with the chicken industry and where you can find truly high-quality chicken. Here are the topics we cover… The main problems with the conventional chicken industry Free range vs. cage free vs. pasture-raised The #1 cause of death worldwide (and how conventional chickens contribute!) The 3 additives in the chicken industry you need to know about The problem with organic chicken The inhumane practices used in big chicken Why conventional chicken farmers suffer The company that helps verify chicken quality What chickens should actually be eating The uncommon chicken feed that regenerates the soil The nutrients that are higher in pasture-raised chicken Why and how chickens can improve environmental health Where to find truly pastured and regeneratively raised chicken And so much more! Farmers are heroes and when we learn about our food system and buy animal products that align with our values, we become heroes, too! Please share this with someone who you know would love this conversation.

Did you know that the most nutrient-dense foods in the world are not plants? Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet. Which is likely why, whenever I eat them, my energy levels go through the roof! And given that most of us are deficient in at least one nutrient today (according to the USDA), organ meats are one of the most important things you can eat to ensure all of your nutrient bases are covered. The only problem? Most people are grossed out by the thought of eating organs or do not like the taste. Thankfully, there are ways to benefit from organ meats even if you do not like the taste, which is what today's fun podcast with author, speaker, health coach, and self-proclaimed muscle nerd, Ashleigh VanHouten is all about! Here's what you'll learn when you listen… The #1 mistake women make when trying to lose fat 5 powerful reasons to eat organ meats How to get the benefits of organs without the taste The gateway organ meat (the organ meat to start eating first) How to prepare organ meats for best results Do organs store toxins? How much organ meat should you eat per week? Are organ meats from conventional beef safe? Why most people are hesitant to try organ meats The people who should be worried about vitamin A toxicity Why protein is important for women How to get more protein in your diet effortlessly The best 3 ways to start to build more muscle And so much more! Listen in and please share this important information with anyone you think may benefit. Thanks for listening, friends! Valuable Resources: It Takes Guts by Ashleigh VanHouten>>> Click HERE to Get your FREE Ebook + Recipes to try NOW! Organ Complex>>> Click HERE to Avoid the taste of organs AND get a major Nutrient BOOST with Paleovalley's Organ Complex.

IN THE EPISODE According to the CDC, one American dies every 36 seconds from heart disease. And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don't know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure So if you're ready to learn about the recent research and how to eat and live for a healthier heart check out today's podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights… Is coffee beneficial for heart health? The best diet for heart health The link between leaky gut & heart health The #1 strategy for heart health The best foods for heart health The worst foods for heart health Are veggie oils harming your heart? Can french fries be heart-healthy? Carb cycling for heart health? Is the carnivore diet heart-healthy? Is the vegan diet heart-healthy? Fasting and heart health Why a vegan diet is dangerous for kids Lifestyle changes for a healthier heart Heart disease is still America's #1 killer despite decades of "heart-healthy" diet recommendations, so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below. VALUABLE RESOURCES The Paleo Cardiologist by Jack Wolfson >>> Get a FREE copy of the book + Discover the natural way to heart health HERE! Paleovalley Turmeric Complex >>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!

IN THE EPISODE There are many hotly-debated questions in nutrition today including… Is grass fed beef healthier than conventionally raised beef? Are plant-based burgers nutritionally equivalent to grass fed burgers? Does eating red meat really increase risk for disease?' How many grams of protein do we need each day? And while almost everyone has an opinion on the topic, in today's podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions. His research chips away at dietary dogma and dangerous misconceptions that have created massive dietary confusion and I could not be more excited to share it with you! Here are some of the highlights. Is grass fed beef healthier than conventionally raised beef? How much protein do we really need each day? The importance of secondary compounds (And why they matter for human health.) Does red meat increase the risk of disease? Eggs whites vs. whole eggs for muscle building The little-known deleterious effects of vegan diets in kids The health-promoting nutrients exclusively found in meat How plant-based burgers differ nutritionally from real meat Does TMAO actually cause disease? And so much more! PLEASE share this episode with anyone you think it may surprise or excite! VALUABLE RESOURCES Dr. Stephan van Vliet >>> Learn more about Dr. van Vliet's work HERE! Paleovalley Beef Sticks >>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks.

A 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants. Alongside antidepressants, 6 sedatives/hypnotics and 3 medications for attentional issues were also associated with increased violence. And while pharmaceutical therapies can work for certain individuals, they clearly cause (sometimes scary) side effects, do not work for everyone, and most importantly, do not address the root cause. Tune in to this week's fascinating podcast with Dr. Villanueva, Creator of the Healthy Body Restoration System and Balance your Brain Program, as we discuss the true causes of mental health issues, the limitations of conventional therapies and holistic strategies for better mental health. Here are some of the gems you'll learn: The limitations of mental health conventional treatments The true causes of mental health issues Commonly used meds that cause violence The link between antidepressants and school shootings How antidepressants alter brain function Her #1 strategy for better mental health The top 5 food triggers of mental health issues Why breathing deeply is not a solution Her powerful transformation out of anxiety and depression And so much more! Please tag someone you know and love who might benefit from this information! And also don't forget to tune in to Dr. Villanueva's Masterclass for more in-depth information and healing. Valuable Resources: Dr. Villanueva's 5-Part Mental Health Masterclass >>> Click HERE to Register + Attend the Virtual Masterclass for FREE! Paleovalley Turmeric Complex >>> Click HERE to support Brain Health with Paleovalley's Turmeric Complex!

A 2019 survey of over 3,000 participants noted considerable improvements in the following conditions by avoiding genetically modified organisms (GMOs)... Digestive issues (85.2%) Fatigue (60.4%) Overweight or obesity (54.6%) Brain fog (51.7%) Food allergies/sensitivities (50.2%) Mood issues (51.1%) Memory (48.1%) Joint pain (47.5%) Gluten sensitivities (42.2%) Insomnia (33.2%) Skin conditions 30.9% Hormonal problems (30.4%) Musculoskeletal pain (25.2%) Autoimmune disease (21.4%) Eczema (20.8%) Cardiovascular problems (high blood pressure) 19.8% And while this survey was conducted in a group that may be more sensitive to GMOs, I think it's important to acknowledge that GMOs do have health and environmental risks. According to Jeffrey Smith, GMO advocate and this week's podcast guest, novel developments in genetic engineering may possibly contribute to future pandemics. Listen in to learn why GMOs are dangerous, how to identify them, how to get involved in regulating their use and so much more! Here are some highlights from our important discussion… Why GMOs are dangerous The difference between organic and non-GMO 4 "healthy" foods that have high levels of glyphosate The children's cereals with high levels of glyphosate How GMO companies control research How GMOs affect digestive health and mental health Why Roundup is even more dangerous than people think How GMO research is rigged What is gene editing and why it's dangerous How and why GMOs could contribute to future pandemics How you can stop gene editing How to avoid GMOs How to detox from glyphosate What to know to avoid GMOs when you eat at restaurants New GMO foods to watch out for And so much more! I sincerely hope you love this podcast as much as I did and please share with everyone you think it may benefit. Valuable Resources: Protect Nature Now >>> Learn More About Jeffrey & Safeguarding Biological Evolution from GMOs HERE! Genetically Modified Microbes White Paper >>> Access the Research on Technological & Legislative Challenges & National Security Implications HERE! Paleovalley Essential C >>> Upgrade your conventional GMO-derived (ascorbic acid) vitamin C supplement and try Paleovalley's Essential C HERE!

Several studies have shown a spike in anxiety, depression, and insomnia within the last year. In fact, people are 3x more likely to have anxiety or depressive disorders (vs. 2019) and insomnia rates are up 37%. And while many people turn to alcohol, drugs, or benzos to calm down, there's an evidence-based, natural solution that comes with side benefits rather than scary side effects. That solution is Tru Kava. I learned about Tru Kava in March of last year, and have been using it to help me chill out and get more deep sleep ever since! It works as an alcohol replacement and sleep tonic, AND it can also improve mental clarity. Please note: if you search "kava" in google you will most likely find that kava causes liver issues, but please know that the kava that caused liver issues was made by a pharmaceutical company and is NOT the same as Tru Kava or the kava that has been used and revered for over 3000 years in places like Vanuatu. It makes me so sad to think that people will miss out on the incredible benefits of this powerful plant because of this misunderstanding! Tune in to this week's podcast to learn all about the benefits of kava, the nuances in its production, and how to use it for best results with the founder of Tru Kava, Cameron George. Cameron's story of transformation made my hair stand on end and I hope you love this podcast as much as I did. Here are some of the highlights…. A morning tonic for better brain function The limitations (and dangers) of common medications The benefits of kava The difference between kava and alcohol The difference between kava and benzos The mechanisms by which kava reduces anxiety Reverse tolerance (and why it's a good thing!) How kava helps you chill out and sleep better How kava improves antioxidant production How kava blocks brain toxicity Why (and how) kava can reduce pain How kava reduces appetite and improves fat burning Which forms of kava are safe How to take kava for best results Is kava safe for kids? Can kava help with ADHD? And so much more This is one of my favorite products EVER so please tag anyone you know and love who might benefit from this powerful information in the comments below. Valuable Resources: Tru Kava >>> Elevate Your Mind with Full Spectrum Kava + SAVE up to 20% HERE! Paleovalley NeuroEffect >>> Relieve stress with superfood mushrooms in NeuroEffect + SAVE up to 20% Today!

Many women today experience their menstrual cycle as a burden, rather than a superpower. (I know because that used to be me.) But the truth is, when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats. For example, there is a GREAT time of the month to eat more protein and build muscle. There's also an ideal time to be social and work for tips. And there is a surprisingly perfect time to reflect and reevaluate. When you don't understand your cycle, these changes can seem overwhelming and unpredictable, but when you do, you can feel empowered and effective. So if you're ready to turn your cycle into a superpower check out this week's podcast with the brilliant and beautiful, Dr. Stephanie Estima. Her knowledge is truly transformative. Here are some of the fascinating tips we cover... Her favorite protein for gaining muscle mass 2 simple steps for building muscle Why insulin is important for women The best time to eat carbs for women The daily protein target for building muscle Her #1 Health hack (that takes 5 minutes) How Italy changed her period The easy lifestyle changes that lead to better periods and weight loss The phases of your cycle (and why they are important to understand!) The best time of the cycle for your baby-making and libido The best time of your cycle to be social and introspective How to turn PMS into a gift Why you feel so irritable before your period The best foods to eat in early menopause How to eat to balance estrogen with food The healthy nutrient to avoid as you age How, when, and how long to do keto for women A simple tool for beating premenstrual cravings When extra calories are necessary How long to fast during your cycle And so much more! This has been one of my favorite interviews to date so don't miss this one! And do share with all of your friends, family, and loved ones who may benefit. Valuable Resources: The Betty Body Book by Dr. Stephanie Estima >>> Get Your Book + FREE Bonus Gifts HERE! Paleovalley Grass Fed Beef Sticks >>> Try the Perfect Low-Carb Snack 100% Risk-Free TODAY!

A recent Stanford study revealed that 80% of healthy people had blood sugar spikes. Why does this matter? Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause... Weight gain Cravings Energy dips Mood crashes ...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer. But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood sugar in real-time using continuous glucose monitoring (CGM). Wearing a CGM allows you to identify the foods that are not working for you and find YOUR perfect diet. This is exactly what we talk about in today's podcast with glucose expert and Lead Dietician at Nutrisense, Carlee Hayes. Here are some of the valuable insights we discuss... Signs you have a blood sugar issue What a blood sugar expert eats for breakfast How to break a fast The best time to eat carbs The best time to eat carbs around a workout My #1 hack for stable blood sugar The link between weight gain and blood sugar Why a "stable energy state' is important for weight loss Optimal glucose ranges The link between food sensitivities and blood sugar Glucose spikes and insulin The 2 phases of insulin response (and why it matters!) The relationship between stress and your blood sugar Why most measures of blood sugar are inadequate Physical stressors that affect our blood sugar The 4 major lifestyle factors that affect blood sugar Whether alcohol and caffeine affect your blood sugar How to try a CGM for $30 off! And so much more... Understanding your unique blood sugar response is one of the most important things you can do to improve your health and prevent disease so don't miss this one, friends! And do not forget to share this important information with anyone you know might benefit. Valuable Resources: NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE! Use Discount Code: PALEOVALLEY at Checkout for $30 Off Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!