EP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson

IN THE EPISODE

According to the CDC, one American dies every 36 seconds from heart disease. 

And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by…

• Improving glucose control
• Reducing waist circumference 
• Increasing weight loss
• Improving cholesterol levels
• Reducing calorie intake
• Improving blood pressure

So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights…

• Is coffee beneficial for heart health?
• The best diet for heart health
• The link between leaky gut & heart health
• The #1 strategy for heart health
• The best foods for heart health
• The worst foods for heart health
• Are veggie oils harming your heart?
• Can french fries be heart-healthy?
• Carb cycling for heart health?
• Is the carnivore diet heart-healthy?
• Is the vegan diet heart-healthy?
• Fasting and heart health
• Why a vegan diet is dangerous for kids
• Lifestyle changes for a healthier heart

Heart disease is still America’s #1 killer despite decades of “heart-healthy” diet recommendations,  so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.

VALUABLE RESOURCES

The Paleo Cardiologist by Jack Wolfson

>>> Get a FREE copy of the book + Discover the natural way to heart health HERE!

Paleovalley Turmeric Complex

>>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!