The Midlife Mentors

In this episode we talk to Dr Bill Rawls about cellular health and the surprising impact of cellular damage and degeneration on our overall wellbeing.Dr Rawls faced a health crisis in his forties, and finding that the medical system he’d worked in for years couldn’t offer him the answers, he applied his knowledge to researching wellness at the cellular level.He cured himself and is now thriving. Aged 65, he's an active outdoor enthusiast, kiteboards regularly and is in the best shape of his life! It really is a fascinating episode as we talk about how to slow down ageing and the herbal supplements we can take to help boost our overall health.Dr Rawls has a best selling book,  The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs and you can connect with him on his two websites:https://rawlsmd.com/https://vitalplan.com/Listeners can also use discount code Midlife20 to get 20% off their first Vital Plan products order. The code expires on March 29, 2024.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re discussing unhappiness at midlife. It seems, to varying degrees, we’re all experiencing the 'midlife malaise', and yet we’re also ashamed of feeling this way. We can feel very alone, even if we’re surrounded by people day in day out. This leads to isolation and feeling like there’s no point to it all…So we’re on a mission to destigmatise being unhappy at midlife, because not only is it normal, but incredibly common. We need to bring compassion and understanding as to why this is happening, with tools to navigate us through the challenging times. We hope this podcast serves as a reminder to us all that we’re not alone…and fills your heart with some hope that things can and will shift for you.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comAnd to get on the waiting list for the 10 Day Midlife Boost, follow the below link:themidlifementors.com/waitlistThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week's podcast we’re delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gong master, film maker and a New York Times best selling author. We met Pedram when we were in the US at a health conference and we hit it off immediately. In this episode Dr Pedram shares his insights on the the cause of the midlife crisis, how we often get trapped in the medical system of cure rather than prevention and how we’re constantly being distracted from taking responsibility for our life.There is so much in this podcast that will get you thinking - perhaps in new and different ways, and we hope you enjoy the conversation as much as we enjoyed recording it.You can find out more about Dr Pedram at the below links:https://theurbanmonk.com/IG: https://www.instagram.com/drpedramshojai/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we share our key lessons of 2023, and welcome in 2024. 2023 was a year of highs and lows, and we offer our insights of how it helped us grow personally and professionally. Marbella Reset:Retreat: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Email: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Every so often we meet someone that we just know we have to have as a guest on our podcast. The incredible Sam Horn is one of those people.We met Sam over in America and her insightfulness at drilling straight to the nub of what you’re trying to say, and giving you a much clearer, moe powerful, succinct message to go out to the world with is simply amazing.Sam is a best selling author, branding consultant, speaker, literary festival organiser and all round communication genius.  In this episode we talk about her work, fostering better communication, the art and science of writing a book, and she gets us to commit to writing our own…We know you’re going to love this!If you'd like to know more about Sam, please follow the below links:https://www.intrigueagency.comhttps://samhorn.com/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss why it’s important not to ignore red flags - your gut instinct - that says something, someone or a situation isn’t quite right. We’ve all had this experience where we’ve ignored our instinct only to kick ourselves later down the line. Or we’ve made a decision quickly, not knowing why and it’s potentially changed the direction of our life. We share our own experiences of this and hope you enjoy it!Sign up to our free masterclass here:themidlifementors.com/masterclassdecemberThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Do you often wonder why you find it so hard to change? Regardless of how much you try, you keep ending up doing the exact same things over and over? That’s because behaviour change is complex. And we want to be totally transparent - it’s not easy.But the most important thing to remember is that behaviour change IS possible, because not only have we changed our own unhealthy behaviours over the years, but we’ve also seen countless clients do the same on our eight week programme.So that’s why we wanted to share our latest podcast episode with you, where we interview Dr Nicola Eccles, from On Wellbeing. We dive into the steps to changing behaviour for the long term, until it becomes a habit and discuss why compassion is so key to transformation.You can reach Nicola at: https://www.onwellbeing.comIf you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.And go to our website for more information:https://themidlifementors.comInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re discussing failure, because there’s such pressure in today’s society to be a success, that we often find the fear of failure debilitating.The reality is, we all fail. We fail at relationships, we fail at business, we fail at personal goals, we fail at being true to our ourselves.But failure isn't the end unless we let it be. It's an integral part of trying. If we never fail, we're not taking risks or pushing boundaries. We're playing it safe. And safe might feel comfortable, but it doesn't foster growth or a life well lived.So, in this episode we unpack all of this so that you don’t feel so alone. This is about  celebrating failure as the positive signpost to growth it really is.To find out about The Midlife Method, click HEREWant to speak to us about options? Click HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Divorce is often an emotionally and financially painful experience, not just for the couple involved, but for children and wider friends and family. But what if there was a way to end relationships in a kinder way, that helped couples avoid the emotional and financial turmoil of traditional solicitor approaches?In this episode we talk to Kate Daly who, inspired by the lessons of her own long and painful divorce, set up the service 'amicable' for divorcing couples. The service is unique in bringing together a range of specialist to help couples navigate divorce and encourage the best outcomes for all involved.We cover why midlife divorce rates are rising, why women are more likely to initiate divorce, the impact on friends and family, and the strategies that might move couples to a better place.For more information on amicable see:amicable.co.ukTo find out about The Midlife Method, click HEREWant to speak to us about options? Clickk HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Recently, you might have seen interviews with icons like Shaun Ryder of the Happy Mondays and Robbie Williams sharing their experiences of andropause.It's great to see high-profile figures discussing this condition, as it affects countless midlife men and their loved ones. But here's the thing – andropause isn't limited to rockstars. This often overlooked condition has been under-researched, with estimates suggesting that 20-25% of men may experience symptoms of low testosterone.In this episode we lift the lid on andropause and give you some actionable pointers to start dealing with the symptoms and start having open conversations about it.To find out about The Midlife Method, click HEREWant to speak to us about options? Click HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors