Fempower Health | A Women's Health Podcast

More than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to menopause, there are several things women need to know about pelvic floor health.In this episode, we hear from Carine Carmy, the co-founder of Origin, the top pelvic floor physical therapy provider. From her extensive background in healthcare and technology, she discusses pelvic floor anatomy, common issues as women age, the relationship between pelvic floor pain and muscle spasms, birth, menopause, and everything in between. Listen to learn about what you can do to prevent and address pelvic floor issues.Discussed in this episode:What does good pelvic floor function look like?Painful intercourse and the brain-body connection Symptoms of pelvic floor dysfunction Pelvic floor and its relationship with pain, pleasure, and orgasm What is the most important exercise for pelvic floor?Common pelvic floor issues after giving birth What happens to the pelvic floor during menopause and as we age?“We often think about pelvic floor therapy as, ‘Let me do my kegels after I have a baby so that I don’t pee my pants.’ But it’s really so much more than that. It’s also tied to orgasm and pleasure.” - Carine CarmyRelated to this episode:Resources and episodes on Pelvic Health Check out Origin: www.theoriginway.comNorth American Menopause Society: www.menopause.org Intl. Society for the Study of Women’s Sexual Health: www.isswsh.org American College of OB-GYN: www.acog.org  **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition. Discussed in this episode:Important things to understand about thyroid during fertility and pregnancyHow to know optimal thyroid levels in pregnancyThyroid testing and pregnancyTSH and other important thyroid screenings for fertility Secondary infertility and Hashimoto’s disease Lactation production and hormones Can pregnancy cause thyroid problems?What should women with thyroid conditions do when pursuing pregnancy? Managing stress during pregnancy and postpartum “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell🔍 Time Stamps:00:30 - Introduction to the importance of thyroid levels during pregnancy.02:10 - Exploring the role of thyroid hormones in fetal development.04:55 - Common thyroid disorders and their impact on pregnancy.08:20 - Key symptoms to watch out for and when to consult a healthcare professional.11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.14:40 - Expert advice on balancing thyroid medication and pregnancy.17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.Related to this episode:Resources and episodes on Thyroid Disease Resources and episodes on Pregnancy & Motherhood Follow Dr. Rothwell on Instagram: @your.thyroid.nd The Thyroid Academy: www.thethyroidacademy.com**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

More than 50% of women get a urinary tract infection (UTI) in their lifetime. Some women struggle with recurring UTIs, which can be painful and stressful. We’ve all heard various tips and myths about UTI prevention and treatment. Today, we’re discussing the facts.In this episode, Dr. Suzanne Fenske, OB-GYN and founder of Tara MD, explains the symptoms of UTI in women, plus various treatment options and how women get UTIs. She also shares about bladder pain syndrome, a similar diagnosis that impacts more women than you’d think. We discuss the most common question of how to get rid of a UTI, and explore interesting reflections about other reproductive health topics.Discussed in this episode:Similarities and differences in symptoms of UTIs vs bladder pain syndromeHow is a UTI diagnosed and treated?Common causes of UTI The role of dehydration and alcohol in painful bladder syndromeUTI prevention tips, myths, and facts UTI and menopauseEndometriosis and bladder pain syndrome Types of medical specialists that address UTI and painful bladder syndrome“Pelvic pain is so complex, it’s often difficult to differentiate what’s causing it— we have a lot of organs down there. That’s why UTIs and bladder pain syndrome are so often misdiagnosed.” - Dr. Suzanne Fenske📌 Timestamps:00:00 - Introduction: Meet Dr. Suzanne Fenske, the UTI expert!01:20 - The basics: What is a UTI and why does it cause pain?03:45 - Preventing UTIs: Top tips and strategies you need to know!08:12 - Common misconceptions about UTIs debunked by Dr. Fenske.12:30 - The role of misdiagnosis: Why it happens and how to avoid it.17:05 - Listener questions answered: Dr. Fenske addresses your concerns.22:40 - Taking control of your UTI health: Empowering advice from our expert.27:15 - Episode roundup: Key takeaways and action steps for UTI prevention.Related to this episode:Visit Tara MD: www.taramd.comResources and episodes on Endometriosis Resources and episodes on Women's Health-Related Pain **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

At the current rate, about 1 in 8 American women will develop breast cancer in her lifetime. Breast cancer is the second most common cancer among women, but early detection could prevent this growing statistic.In this episode, Dr. Anna Daily and Dr. Brigitte Piniewski join to discuss important movements in breast health, breast cancer, and the future of scientific and crowd-based medical research. Anna Daily and Dr. Piniewski explain the new FemTech platform, Auria: a personalized, innovative at-home breast health assessment.Dr. Anna Daily, PhD, is the Chief Scientific Officer at Namida Lab and the inventor of Auria, the first at-home breast health risk assessment technology that uses tears as a diagnostic biofluid. Dr. Brigitte Piniewski is the Interim Chief Medical Officer at Namida Lab, a medical technology expert, and the author of Wealthcare: Demystifying Web3 and the Rise of Personal Data Economies (available February 2023). Discussed in this episode:The importance of women’s participation in medical research and science to benefit future generations Facts and risk factors of breast cancerThe importance of detecting the early signs of breast cancerThe history of breast cancer and its prevalence in the U.S.What crowd-based technology is and how it can help the prevention of breast cancerHow Auria is building a breast health and wellness community How tears, specifically, can be used as a breast health assessment Patient medical data, Web3, and the future healthcare economy “The next generation relies on us to participate in [scientific] crowd-based models if we’re ever going to move away from 1 in 8 women having breast cancer. Whatever is possible to be prevented should be prevented. But prevention isn’t going to happen only using the technologies that we’ve been using in the past.” - Dr. Brigitte Piniewski⏱ Time Stamps:00:00 Introduction01:15 Cutting-edge Technologies: Early Detection Saves Lives!03:40 Understanding the Risk Factors: Empowering Yourself with Knowledge07:20 Personalized Medicine: Tailoring Treatment to Individual Needs11:35 Integrative Approaches: Nurturing Your Well-being14:50 Q&A Session: Answering Your Burning Questions19:10 ConclusionRelated to this episode:Learn more about Auria: www.auria.care  Auria for Physicians & Providers: www.auria.care/providers Get Dr. Piniewski’s book: WealthcareLearn more: Using Tears as a Source for Early Detection of Breast Cancer Learn more: Tears as the Next Diagnostic BiofluidRelated episodes featuring FemTech Developments**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. Discussed in this episode:Dr. Rosier’s experience with adult ADHDWhat understanding do we really have about ADHD in the medical world?Interesting themes that research reveals on the neurotypical brain vs ADHD brainConsiderations about ADHD medicationIs ADHD genetic?Understanding and living with someone who has ADHDThe role of sleep and nutrition for the ADHD brain Tips for living with ADHD on a daily basisDemystifying the term “adult onset ADHD” When to seek medical attention and treatment for ADHD symptoms “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  🎙️ Timestamps:00:00 - Introduction01:18 - Understanding ADHD: Breaking the Stigma03:42 - Debunking Myths: ADHD is Not a "Broken" Brain06:15 - Discovering Strengths in ADHD08:47 - Strategies for Thriving with ADHD12:30 - Overcoming Challenges and Building Resilience15:09 - The Importance of ADHD Awareness and Acceptance17:35 - Expert Advice: Nurturing Mental Well-being20:01 - Listener Q&A: Addressing Common Concerns24:16 - Key Takeaways and Final ThoughtsRelated to this episode:Get Dr. Rosier’s book: Your Brain’s Not BrokenConnect with Dr. Rosier on LinkedIn, Instagram, and FacebookADHD Coaching Organization: www.adhdcoaches.org ADHD Center of West Michigan: www.miadhd.comResources and episodes on Mental Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

In the United States alone, more than 20% of adults experience chronic pain (CDC, 2020). Globally, it’s one of the top reasons adults seek medical care today, and many patients try several chronic pain relief methods in desperate search of a solution. Why is pain so prevalent among adults and how can we cope?In this episode of Fempower Health, Dr. Melissa Farmer, a chronic pain researcher and entrepreneur, dives deep into all things pain research and management. She shares fascinating findings on the nervous system and pain, explains the effects of chronic pain on mental health, and addresses common emotional struggles associated with perceived pain. Dr. Farmer co-founded Aivo Health, which is an innovative mind-body technology that supports an individual’s chronic or acute pain care plan. Aivo Health makes the latest neuroscience and pain research applications accessible. Dr. Melissa Farmer and her work with Aivo Health offer new insights into the reality of living with pain, and bring relief, solutions, and new experiences to people in need of pain management. Discussed in this episode:The basic neuroscience of pain Dr. Melissa Farmer’s personal experience with chronic pain and how it influenced her workWhat are the four stages of pain?How to prevent chronic pain in the acute stageWhy soothing the nervous system is so important when treating painThe relationship between chronic pain and mental healthHow Aivo Health works Perceived pain vs objectively reproduced pain “Just because someone cannot reproduce your pain doesn’t mean that it doesn’t exist. It just means that the reproducible pain has a very specific mechanism.” - Dr. Melissa FarmerRelated to this episode:Aivo Health: www.aivohealth.com Connect With Dr. Melissa Farmer: LinkedIn and TwitterAivo Health on Linkedin and InstagramGet Access to Aivo: Click HereReferenced: Ted’s Pain CreamReferenced: Precision HealthRelated Episode: How Digital Health Companies Help Treat Pelvic FloorResources and episodes on Autoimmune & Chronic Disease Resources and episodes on Women's Health-Related Pain **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery. Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. Discussed in this episode:Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosisCan pelvic pain and endometriosis symptoms be correlated with childhood trauma?Laparoscopies vs other types of treatment for endometriosisWhat to address when seeing a patient with severe endometriosis painExamples of surgery outcomes and when it is and isn’t appropriate for treating endoIs pelvic pain the enemy or is it a sign the body needs to be heard?How fear-based language in medicine pathologizes women’s bodies “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta WrightRelated to this episode:Learn about verawomenswellness.com.au  and Check out the Adverse Childhood Experiences (ACE) StudyFollow Dr. Peta Wright on Instagram Resources and episodes on Endometriosis **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health talks with Karen Stander, vice president of Physical Therapy and Women’s Health at the virtual pain clinic, Hinge Health. They discuss health equity for women, how digital health companies are revolutionizing the medical system, and what personalized medical care can do to support patients with musculoskeletal disorders. Discussed in this episode:How many women have pelvic floor issues?Ways that the American healthcare system limit people from getting the musculoskeletal treatment they need What is virtual physical therapy?What Hinge Health does and how is helps address medical equityThe importance of behavioral change in pain management How virtual healthcare settings like Hinge operate Wearable technology for pain, treatment, and recovery“Each woman should feel empowered to make decisions for herself… When it comes to addressing systemic issues in healthcare and recognizing that a lot of women don’t have access, how can we help other women get there?” - Karen Stander Related to this episode:Learn about www.hingehealth.comFollow Karen Stander on LinkedIn and Hinge Health on LinkedInResources and episodes on Pelvic Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health interviews Cheryl Woodman, a scientist and skincare expert on acne. Cheryl shares some of the underlying biology that contributes to acne-prone skin, how hormones affect acne, and what nutritional factors play a role in overall skin health. Listen if you want to take control of your skin without all the expensive creams or acne medications.Cheryl Woodman is an acne expert and award-winning skincare formulator. She is the creator of Honesty for Your Skin, an online acne clinic and safe space where people can find science-based solutions for overcoming acne. She helps women achieve healthy skin again— even those who have “tried everything.” Discussed in this episode:Cheryl’s personal experience with acne The science of what causes acne Common types of acne treatment used today, and why many failHormonal acne and how sex hormones affect the skinDifferent types of acne among women The main difference between teenage acne and adult acneMyths and facts on what foods cause acne Acne spot treatment and skin patches— do they work?Skin regimens other than diet that can help prevent acne Tips for how to clear acne and encourage inside-out health “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl WoodmanRelated to this episode:Check out www.honestyforyourskin.co.ukLearn how to Work With CherylTry Cheryl’s Free Acne Diet Cheat Sheet , Acne Warrior – online course to help heal your acne  , and The Acne Clinic – work with Cheryl 1-2-1 Be sure to Follow Cheryl on Instagram: @honestyforskinResources and episodes on Hormones & Menstrual Health Resources and episodes on the Gut and Vaginal Microbiome **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health has an insightful conversation with Jackie Rotman of the Center for Intimacy Justice. Jackie shares the present advertising limitations for women’s sexual health products, the unequal content standards regarding sexual health for men vs women, and the small steps people can take to further intimacy justice online and in the real world. Discussed in this episode:Discrimination in reproductive health-targeted social media adsExamples of women’s sexual health advertisements and images that get blockedStandards of big advertising platforms such as Google, Instagram, Facebook, and TikTokWhat the Center for Intimacy Justice is doing to improve policies for sexual wellness adsHow a lack of understanding about female anatomy affects policiesContent moderation and its impact on what information women have access toWhat sexual wellness companies can do when posting ads on social media“If an ad has to do with vulvas, vaginas, breasts, uteruses, or female reproductive organs, then it’s subject to censorship. Most of the ads are not about sexual pleasure but rather about women’s health. And yet, they’re still getting banned.” - Jackie RotmanRelated to this episode:Be sure to Visit www.intimacyjustice.orgFollow Intimacy Justice on Instagram and Intimacy Justice on TwitterConsider doing this: Donate to the Center for Intimacy JusticeNY Times Jan 2022 articleCIJ Report Announcement on Meta policy changeCheddar News interviewResources and episodes on Breaking Taboos **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**