Fempower Health | A Women's Health Podcast

The standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more.Dr. Chris Damman formerly led the functional food and microbiome initiative at the Bill & Melinda Gates Foundation and a Clinical Associate Professor at the University of Washington Department of Medicine and Global Health. He is a board-certified gastroenterologist and currently serves as the Chief Medical & Scientific Officer at Supergut, a company that makes prebiotic products that support the gut.Discussed in this episode:Health and diet standards in different populations and how it affects public healthWhy a balanced microbiome is so critical for health The biggest diet mistake people make that harms gut healthProcessed foods vs eating healthy in a busy society What causes gas?Why fiber supports the gut microbiomeHow gut health changes in different phases of someone’s lifeAntibiotics, probiotics, and prebiotics in the gutThe Four F's, the Four M's, and the Big C“The gut is the gateway to health.”  - Dr. Chris Damman🔍 Time Stamps:00:30 - Introduction to the relationship between diet and the microbiome.02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.08:45 - Simple dietary changes that can positively influence your gut microbiome.11:20 - Debunking common misconceptions about gut health and diet.14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.17:30 - Q&A session with Dr. Chris Damman, addressing popular questions from our listeners.21:05 - Wrapping up with key takeaways and next steps for improving your gut health.Related to this episode:Chris Damman on LinkedInChris Damman on TwitterChris Damman talk: What is a Healthy Microbiota?Supergut: www.supergut.com Resources and episodes on Nutrition & Exercise  Resources and episodes on the Gut and Vaginal Microbiome 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.Discussed in this episode:What is metabolic syndrome?The importance of gut healthWhat fructose has to do with gut health and metabolic diseaseAre processed foods safe to eat? What is the definition of food?Education and social change about food and nutritionGluten vs wheat — and how they affect gut healthWhat to know about fructose and sucroseAre weight loss pills effective?“When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.Related to this episode:Book: Metabolical by Robert H. LustigBook: Fat Chance by Robert H. Lustig Book: The Fat Chance CookbookBook: The Hacking of the American Mind by Robert H. LustigRobert Lustig’s Website: www.robertlustig.com International Food Information Council: www.ific.org Resources and episodes on Nutrition & Exercise Resources and episodes on Autoimmune & Chronic Disease Book Mentioned: The TIGER Protocol🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Genitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today. In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life. Discussed in this episode:The gender gap in the field of urology and how it’s changing todayThe need to end medical gaslighting What is genitourinary syndrome of menopause (GSM)?Symptoms of GSMA brief history of hormone replacement therapy for menopause Different reasons why women at many stages of life can experience menopause and GSMHow clinicians can do better for their patients with menopause and GSMThe importance of thorough medical examinations of the vulva “With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.”  - Dr. Maria Uloko📌 Timestamps:[00:00] Introduction[01:15] Understanding GSM and Its Impact[09:32] Unraveling Vulva Health Myths[16:45] Practical Tips for a Healthy Vulva[24:07] Q&A with Dr. Maria Uloko[34:55] Closing Remarks and TakeawaysRelated to this episode:Maria Uloko’s Podcast: Battle Cry Podcast Dr. Maria Uloko on InstagramDr. Maria Uloko on LinkedInDr. Maria Uloko on TwitterFind a NAMS Certified Menopause PractitionerResources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Resources and episodes on Mental Health Resources and episodes on Sexual Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders. Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia. Know the Consent Acronym: FRIESFreely-givenReversible InformedEnthusiastic (Explicit)SoberDiscussed in this episode:Adie’s background in circus arts and what it taught her about consentHow Adie transitioned into giving advice and consent talksThe importance of helping girls define consent related to their boundaries and bodiesHow cultural dynamics play into consent normsTips for how to use consent education in real life The need to address unspoken rules and “sexpectations” Consent online and internet boundaries with children What to do if you’re unsure about someone else’s consent “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie DelaneyTime Stamps:[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.Related to this episode:Resources and episodes on Mental Health Resources and episodes on Sexual Health Adie’s TED Talk: An Aerialist on Listening to Your Body’s SignalsAdie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney SASS Prevention Q&A Instagram: @sticky_qs SASS Australia: www.sass.org.au🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental. In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that come with adult caregiving. We discuss the impacts of caregiving on women in a society that expects us to nurture and help for free. Mim also shares different types of caregiver role strain, the latest U.S. caregiver statistics, and the importance of caregiver self care.Discussed in this episode:Caregiving and its impact on productivity in the corporate worldHow caregiving impacts womenHow companies can successfully address the need for caregivingAdvocating for yourself while trying to survive Why it’s so important to prioritize your healthThe value in knowing your limits when caring for others How women can prepare themselves for aging and care dependency Caregiver support and practices that help you take care of yourselfWhat is Motivity Care and who needs it?“As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft⏱ Time Stamps:00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being09:37 - Uncovering the Physical and Emotional Toll of Caregiving13:55 - The Importance of Establishing Support Systems and Seeking Help17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties21:10 - Empowering Women to Prioritize Their Health and Well-being24:47 - Wrapping Up: Encouragement and Resources for Women CaregiversRelated to this episode:Motivity Care: www.motivitycare.comGlobal Women 4 Wellbeing: www.gw4w.orgCaregiving Assessment: link hereConnect With Mim Senft on LinkedInConnect with Karina Muller on LinkedInOrganization Mentioned: Women’s Health Innovation SummitOrganization Mentioned: FemTech Innovation SummitBook Mentioned: Quiet: The Power of Introverts → Books on Mental HealthQuiz Mentioned: Strengths FinderPublication: Long-Term Effects of Caregiving on Women’s HealthArticle: Women, Caregiving, and COVID-19Article: Women, Employment, and Family CaregivingPublication: Caregiving Challenges and Implications for Women’s HealthPublication: Gender Differences & CaregivingResources and episodes on Mental Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024**  More about Mim SenftMim Senft  GBA AAI CWWS is the Co-Founder and Co-Managing Director of Motivity Care. She has 20+ years of corporate leadership experience in project management, benefits design, health and wellbeing program strategy and implementation. She had oversight of strategy under the Optum umbrella for the Goldman Sachs Wellness Program and has worked with more than 70+ national and international clients. She is an advisory board member for the Women’s Business Collaborative (WBC) and a Chapter Co-Chair for the Orion Advisory Group.  She is also a co-founder of Global Women 4 Wellbeing (GW4W).**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance. Discussed in this episode:Different types of grief and the social norms around themHow to comfort someone who is grievingWhat is ambiguous grief and how do you get through it?The dangers of misdirected hope Finding recovery from the compounded stress of ambiguous grief How do people recover from grief, let go, and live their lives?Navigating grief and then paying it forward“Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie SarazinRelated to this episode:Get the Book: Soul Broken by Stephanie SarazinStephanie’s Website: www.stephaniesarazin.comStephanie’s Instagram: @stephing_thruStephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives. Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences. Discussed in this episode:Why women fake orgasmsWays that most women orgasm naturally Closing the orgasm gap in womenHow communication helps sexSteps women can take to improve their sex livesReceptive desire in long-term relationshipsSome things to be aware of about porn and women’s orgasm“There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie MintzTimestamps:00:00 - Introduction01:25 - The orgasm gap: Understanding the disparity05:12 - Breaking down societal myths and expectations09:43 - Unveiling the complexities of female pleasure14:28 - Mindset shifts: Empowering women to prioritize pleasure18:57 - Strategies to enhance sexual satisfaction23:06 - Communicating desires and fostering intimacy27:49 - Exploring the role of self-care in sexual well-being32:15 - Overcoming common barriers to orgasm37:02 - Navigating challenges and seeking professional help41:39 - Q&A with Dr. Laurie Mintz48:17 - Final thoughts and key takeawaysRelated to this episode:Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm EqualityBook: A Tired Woman's Guide to Passionate SexBook: Becoming Cliterate: Why Orgasm Equality Matters and How to Get ItBook Picks: Fempower Health Full Selection of Sexual Health BooksLaurie’s Blog on Psychology TodayLaurie’s Website: www.drlauriemintz.com Resources and episodes on Sexual Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her 30sBenefits of taking a break from alcoholHow can someone become alcohol-free?Being honest about your emotions and not using alcohol as a crutchThe process of quitting alcohol for people who feel overwhelmed by social pressureHow alcohol affects women and mothers in today’s society“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina RzadkowolskaRelated to this episode:Get the Book: Euphoric by Karolina RzadkowolskaKarolina’s Website: www.euphoricaf.comRecommended: The Big Leap by Gay Hendricks Resources and episodes on Breaking Taboos 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Join Dr. Beth DuPriest, Chief Science Officer at Vaginal Biome Science, as she dives into the fascinating world of the vaginal microbiome. With over 20 years in women's health research, she discusses the crucial role of lactobacillus bacteria and how to maintain a balanced vaginal environment. Learn about the do's and don'ts of bacterial vaginosis, the importance of choosing the right lubes, and why douching can be harmful. Dr. DuPriest also offers valuable tips for navigating the complex landscape of vaginal care as science evolves.

There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing. Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work.Discussed in this episode:Iona’s experience with perfectionism, eating disorders, and depressionWhat is perfectionism?The danger of “good vibes” all the timeHow to overcome perfectionism and start living lifeCommon fears and setbacks around healing harmful behaviors The importance of asking for help, and what to do if you don’t know where to startNoticing your body’s innate languageNavigating triggers in the real world “When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.” - Iona HollowayRelated to this episode:Get the book: Ghost - Why Perfect Women ShrinkIona’s Website: www.bravething.coIona’s Breathwork App: Soul Breathwork AppIoana Secret Podcast: GoldmineFollow Ioana on Instagram: @ioanahollowayResources and episodes on Mental Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**