Fempower Health | A Women's Health Podcast

Two guests join Fempower Health this week to speak about “movement as medicine.” Rachel Katzman is the Co-Founder of P.volve, which started in 2017 after experiencing her own personal evolution through movement influenced by her scoliosis. Dr. Amy Hoover is a member of the P.volve Clinical Advisory Board and owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. We discuss:The reality of simply being told “just go exercise” may not be enough or the right thing for youThe foundations of proper technique and how Pvolve is uniqueHow to determine the right exercise for youThe future of exercise as a prescription“The way of the future is, you go to your doctor and they give you access to a movement online that you can follow and easily check in with, and it is a part of your prescription.” - Dr. Amy HooverResourcesResources and episodes on Nutrition & Exercise 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. She speaks about the following:What sexual health and wellness isThe shocking things your OB GYN knows and doesn’t know about sexual healthHow Rosy is educating women and their doctorsHow to improve your sexual health, including when things like cancer, infertility, menopause, stress impact itWhat “erotica as a prescription” meansRecommended resources and how they can help you, including Rosy and its classes“There isn’t anything that doesn’t cover sexual health.”  - Dr. Lyndsey HarperReferenced in the podcast & related episodes:Spotify Playlists: Sex EdResources and episodes on Sexual Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Joyce Reinecke champions fertility preservation for cancer patients as Executive Director at the Alliance for Fertility Preservation.Episode SummaryJoyce Reinecke is the Executive Director of the Alliance for Fertility Preservation, a national nonprofit organization focused on all aspects of fertility preservation for cancer patients. Joyce is a long-term survivor of leiomyosarcoma who opted for embryo freezing and surrogacy to create her family. Her personal oncofertility journey informs her professional focus and her commitment as a patient advocate. Prior to her work at Fertile Hope, Joyce was a trademark attorney in Seattle, WA. She has a law degree from Fordham University, and a B.A. from Occidental College. Joyce currently lives in Lafayette, CA with her husband, John, and their twin daughters, Alexandra and Olivia.What We DiscussCan you get pregnant if you have cancerChemotherapy and fertilityRadiation and fertilityHow to determine whether fertility preservation is right for youHow fertility preservation works for cancer patientsHow to handle the timing of cancer treatments and fertility preservationFertility preservation in childhood cancerReferenced in the podcast & related episodes:Resolve: The National Infertility AssociationResources and episodes on Female Cancer Resources and episodes on Fertility and Trying to Conceive 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** More about JoycePrior to joining the AFP, Joyce was a Cancer & Fertility Advisor for the LIVESTRONG Foundation, and the Vice President of Programs for Fertile Hope.She is a recognized leader in the field of fertility preservation who has been a featured speaker at numerous professional conferences, including ASCO, ASRM, ONS, the Oncofertility Consortium Conference, as well as serving as guest faculty for health policy graduate courses at UCSD and Northwestern. She is a co-author of the 2018 update of ASCO’s fertility guidelines, and several other publications.  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Join Dr. Kristin Rojas on the Fempower Health podcast as she discusses sex after cancer and how treatments lead to menopause-like symptoms. Learn expert advice for managing these changes.Episode SummaryIn this episode of the Fempower Health Peri/Menopause podcast, host Georgie Kovacs interviews Dr. Kristin Rojas, a fellowship-trained breast cancer surgeon and board-certified gynecologist. Dr. Rojas is the founder of the Menopause Urogenital Sexual Health and Intimacy Clinic (MUSIC), designed to help women navigate the physical and emotional changes that come with cancer treatments, including menopause and sexual health issues. She shares invaluable insights into the often-overlooked challenges women face during menopause, especially those undergoing or recovering from cancer treatments. This conversation delves into the need for greater awareness and support for women at this stage of life, highlighting practical steps to advocate for better care.If you're seeking trusted, research-backed answers to your health concerns, or if you're a clinician looking to better support your patients, this episode is packed with crucial information on menopause, cancer recovery, and women's health advocacy.Discussion Points:How does menopause affect women undergoing cancer treatments?Why isn’t there more support for women transitioning into menopause?What can clinicians do to improve care for menopausal women, especially those affected by cancer?How can women advocate for themselves before, during, and after cancer treatment?What are the most common symptoms of menopause that women should be aware of?Why is sexual health often ignored in conversations about menopause, and how can women address it with their doctors?How can healthcare systems improve resources for women experiencing menopause and cancer-related health challenges?What are the best treatment options for managing menopause symptoms in cancer survivors?Referenced in the podcast & related episodes:Learn about Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) ProgramFollow Dr. Kristin Rojas on YouTubeLearn more about We Are Women’s Health and Diep C FoundationResources and episodes on Sexual Health Resources and episodes on Female Cancer 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

The World Health Organization estimates that over 750 million people suffer from some sort of thyroid condition yet about 60% go undiagnosed. Rachel Hill is a highly ranked and multi award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. She speaks about the following:Rachel Hill's story, including why and how she became such an influential advocate for thyroid diseaseWhat she means by “the thyroid jigsaw puzzle”Examples of how you can find the right pieces to your own “thyroid jigsaw puzzle”Important details about advocating for and understanding your thyroid lab resultsWhat the spoon theory is and how is can help transform how you speak with others about your thyroid conditionHow to navigate the common feeling of isolation when struggling with symptoms of Hashimoto's and other thyroid-related conditionsMotivating tips on living your life to the fullest when struggling with thyroid disease“For a while, I was just barely surviving; not thriving. I realized there must be answers out there somewhere. There are hundreds of thousands of people in the world with thyroid conditions— there must be people I can talk to and learn from.” - Rachel HillResources:Rachel’s Website, Newsletters, Facebook Page & InstagramRachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024**  More About Rachel HillRachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts, as well as being a founding board member for the American College of Thyroidology. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!In this episode, Corey covers:What a prolapse is and potential causes & risk factorsWho needs to be proactive and how to do thatHow to test yourself at home for a possible prolapseRealistic improvements with pelvic floor physical therapyWhether the at home kegel devices will work for youWhat to do if kegels aren’t workingResources: Resources and episodes on Pelvic Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine.  She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to sexual pleasure and satisfaction.Key HighlightsUnderstanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.“If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr Rachel RubinRelated Content:Resources and episodes on Sexual Health Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.comLearn about ISSWSHCheck out the Dipsea app or the Rosy appArticle:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers:Phases of burnout and how to recognize where you might be “Controversy” over the term adrenal fatigueWhy preventing and recovering from burnout is simple but not easyPractical ways to prevent and recover from burnoutReferenced in the podcast & related episodes:Dr Renee’s The Real Heal Podcast on iTunes & SpotifyBook Recommendation: Four SigmaticResources and episodes on Mental Health Resources and episodes on Nutrition & Exercise 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** More about Dr. ReneeAbout a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause.Discussed in this episode:The difference between estrogen and progesteroneUnderstanding estrogen vs progesterone in the menstrual cycleThe role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart healthWhy balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)Clearing up confusion on the common question: does stress impact fertility?Why it’s hard for women to be aware of some of this researchHow your hormone balance is defined at different ages and stages of life“It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn PriorRelated to this episode:CeMCOR website: Centre for Menstrual Cycle and Ovulation ResearchSign up for the CeMCOR Newsletter for the latest on women’s healthResources and episodes on Hormones & Menstrual Health Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of PerimenopauseRecommended book: Period Repair ManualRecommended book: Hormone Repair ManualRecommended book: Sex Matters🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Laura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).Laura and I answer the following questions:What is PMDD?What triggers PMDD and who gets PMDD?How can you find the right doctor and get properly diagnosed?What are the treatment options?ResourcesRead Vicious CycleLook into General PMDD InformationTake the PMDD Self Screen TestLearn How to Get Properly Diagnosed with PMDDReview PMDD Treatment OptionsResources and episodes on Hormones & Menstrual Health Resources and episodes on Women's Health-Related Pain 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**