Fempower Health | A Women's Health Podcast

Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and perhaps experience medical gaslighting. Whether you're in your reproductive years, facing the uncertainties of perimenopause, or navigating the challenges of post-menopause, Fempower Health is here to light the way forward. Our content is meticulously designed with your needs in mind, focusing on essential women's health topics such as female reproductive health, managing menopause symptoms, autoimmune diseases, female cancers, endometriosis, and the journey of trying to conceive. We delve into often taboo topics like menstrual health, the complexities of perimenopause and menopause, and the critical balance of the gut and vaginal microbiome. Recognizing the holistic nature of health, we also cover women's mental health, pain management, pelvic health, Polycystic Ovarian Syndrome (PCOS), pregnancy and motherhood, thyroid disease, and female sexual health. At Fempower Health, you'll gain access to world-renowned healthcare experts, including doctors, researchers, patient advocates, and women who share your struggles, providing a multifaceted perspective on health issues. We discuss not only the condition itself but also what is known versus unknown, empowering you with strategies to effectively communicate with your healthcare provider and guidance on finding the right specialists for your needs. Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips for women and the latest developments in women's healthcare. Our founder, Georgie Kovacs, is a seasoned professional with over two decades of experience in the healthcare system, and brings a personal touch to Fempower Health. Having navigated her own health journey and advocated for her family through the intricacies of the healthcare system, she ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in the rigorous vetting process for all guests, ensuring that you receive reliable, actionable information. Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued. 📣 Get the latest women's health news via the weekly newsletter: https://fempower-health.com/newsletter 📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth 🔅 Facebook: https://www.facebook.com/fempowerhealth 🔅Twitter: https://www.twitter.com/fempower_health 🔅TikTok: https://www.tiktok.com/fempowerhealth

Latest episodes

Mar 22, 2022 • 48min

Managing Hormone Imbalances that come with your Hormone Type | Dr Shawn Tassone

Shawn Tassone, MD Ph.D. is a double-boarded physician in Obstetrics and Gynecology and Integrative Medicine. Dr. Tassone believes it is time for women to understand fatigue, weight gain, insomnia, irregular periods, fibroids, decreased libido, and burnout are not permanent situations. In this episode, our conversation focuses on understanding our hormones.We discuss:Determining you hormonal archetypeWhich hormones may be out of balance based on your symptomsPossible ways to have hormone balanceWhich tests can you try to understand your hormones The effectiveness of various test types: saliva, blood, and urineDr Tassone’s the top 3 supplements for women“The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone Resources:The Hormone Balance Bible Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to MotherhoodHands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception DeceptionHormone Archetype QuizResources and episodes on Hormones & Menstrual Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!More about Dr Shawn TassoneHe is a practicing OBGYN, speaker, patient advocate, and author. His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal the human body. Dr. Tassone served as a faculty member at the University of Arizona and University of Oklahoma Health Sciences Center teaching residents and medical students. Dr. Tassone was also an instructor in Integrative Medicine at Arizona State University. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Mar 15, 2022 • 49min

Could your Undiagnosed Symptoms be an Autoimmune Condition? | Dr. Nicole Bundy & Dr. Millie Lytle

Episode SummaryAutoimmune diseases impact over 24 million people in the U.S., yet many struggle for years without clear answers. From misdiagnoses to ineffective treatments, patients often feel lost in the system. In this episode of Fempower Health, Dr. Nicole Bundy, a board-certified internist and rheumatologist, and Dr. Millie Lytle, a naturopathic doctor and epidemiologist, break down the complexities of autoimmune disease. With their expertise from Mymee, they explore why autoimmunity is so challenging to diagnose, how lifestyle and medications impact healing, and what patients can do to advocate for themselves.If you’ve been dismissed by doctors or are cycling through medications without real improvement, this episode is for you. Tune in to uncover the answers you need to regain control of your health.Discussion Points:How common are autoimmune diseases, and why are they so difficult to diagnose?What are the first signs of autoimmune disease that people often miss?How does family history impact your risk of developing an autoimmune condition?What should you do if your doctor says they can’t help you?What type of doctor should you see for proper diagnosis and treatment?How do medications and lifestyle changes impact autoimmune disease management?What does the future of autoimmune disease research and treatment look like?“If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance. Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki BundyResources:Resources and episodes on Autoimmune & Chronic Disease Resources and episodes on Mental Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!About Dr. Millie LytleDr. Millie Lytle is dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery.About Dr. Nikki BundyDr. Bundy is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external collaborations with clinicians, researchers, and other key partners.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Mar 8, 2022 • 43min

Endometriosis: What You Deserve to Know | Dr. Tamer Seckin

Dr. Tamer Seckin is a world-renowned endometriosis surgeon and founder of the Endometriosis Foundation of America. He is the author of The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview (a shortened version from Season 1), he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it.We discuss:How endometriosis manifestsOptions for endometriosis diagnosisHow toxins impact your body and endometriosisFinding a surgeon specializing in endometriosisDetermining whether hysterectomy is the right decision when struggling with endometriosisEndometriosis' impact on fertility“One of the most common causes of repeat surgery is incomplete surgery.” - Dr. Tamer SeckinAre there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. Resources:Resources and episodes on Endometriosis Resources and episodes on Women's Health-Related Pain Resources and episodes on Pelvic Health Resources and episodes on Fertility and Trying to Conceive **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Mar 1, 2022 • 50min

Dysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes | Dr. Dan Martin

Dr. Dan Martin, expert in pelvic surgery for endometriosis, discusses dysmenorrhea, endometriosis vs. adenomyosis, issues with estrogen, proper diagnosis, treatments, and when to see a doctor. Emphasizes the importance of seeking medical advice when pain worsens. Exploring the complexities of diagnosing endometriosis and addressing the prevalence of pelvic pain in women.

Feb 22, 2022 • 36min

Managing Thyroid Disease: Navigating Hashimoto's and Hypothyroidism | Rachel Hill

The World Health Organization estimates that over 750 million people suffer from some sort of thyroid condition yet about 60% go undiagnosed. Rachel Hill is a highly ranked and multi award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. She speaks about the following:Rachel Hill's story, including why and how she became such an influential advocate for thyroid diseaseWhat she means by “the thyroid jigsaw puzzle”Examples of how you can find the right pieces to your own “thyroid jigsaw puzzle”Important details about advocating for and understanding your thyroid lab resultsWhat the spoon theory is and how is can help transform how you speak with others about your thyroid conditionHow to navigate the common feeling of isolation when struggling with symptoms of Hashimoto's and other thyroid-related conditionsMotivating tips on living your life to the fullest when struggling with thyroid disease“For a while, I was just barely surviving; not thriving. I realized there must be answers out there somewhere. There are hundreds of thousands of people in the world with thyroid conditions— there must be people I can talk to and learn from.” - Rachel HillResources:Rachel’s Website, Newsletters, Facebook Page & InstagramRachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! More About Rachel HillRachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts, as well as being a founding board member for the American College of Thyroidology. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Nov 15, 2021 • 43min

Prolapse Demystified: What Every Woman Should Know | Corey Hazama

Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!In this episode, Corey covers:What a prolapse is and potential causes & risk factorsWho needs to be proactive and how to do thatHow to test yourself at home for a possible prolapseRealistic improvements with pelvic floor physical therapyWhether the at home kegel devices will work for youWhat to do if kegels aren’t workingResources: Resources and episodes on Pelvic Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Fempower Health | A Women's Health Podcast

Latest episodes

Managing Hormone Imbalances that come with your Hormone Type | Dr Shawn Tassone

Could your Undiagnosed Symptoms be an Autoimmune Condition? | Dr. Nicole Bundy & Dr. Millie Lytle

Endometriosis: What You Deserve to Know | Dr. Tamer Seckin

Dysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes | Dr. Dan Martin

Movement as Medicine | Dr. Amy Hoover & Rachel Katzman

Sexual Wellness You Deserve | Dr. Lyndsey Harper

Cancer & Preserving your Fertility | Joyce Reinecke

Sex After Cancer: Navigating Menopause-Like Symptoms | Dr. Kristin Rojas

Managing Thyroid Disease: Navigating Hashimoto's and Hypothyroidism | Rachel Hill

Prolapse Demystified: What Every Woman Should Know | Corey Hazama

The AI-powered Podcast Player