Fempower Health | A Women's Health Podcast

In this powerful episode, we unpack the critical discussion from HLTH 2024 featuring Dr. Chelsea Clinton, Jennifer Klein from the Gender Policy Council, and health equity advocate Dr. Bayo Curry-Winchell. The conversation sheds light on the urgent state of reproductive justice, maternal and infant mortality rates, the impact of abortion bans, and the importance of voting at every level of government to protect and advance women's health rights.Key Discussion Points:Maternal and Infant Mortality Crisis: Dr. Chelsea Clinton highlights, “The state of reproductive health in our country is quite poor... A woman giving birth today is 50% more likely to die in childbirth than our mothers were.”Consequences of Abortion Bans: Jennifer Klein discusses how current policies have left 28 million women of reproductive age in states with restricted access, affecting comprehensive healthcare, emergency treatment, and more.Importance of Voting for Reproductive Rights: Learn why upcoming elections are pivotal, with ballot initiatives in key states like Nevada, Arizona, Missouri, and Florida.Educational and Healthcare Impact: Dr. Clinton shares how abortion bans affect medical education and training, leading to long-term healthcare equity challenges.Call to Action: “Your health is truly your most prized possession... We have to continue to highlight that,” urges Dr. Bayo Curry-Winchell. Dr. Clinton adds, “Only 61% of America is registered to vote... We need everyone to participate.”Why You Should Listen: Gain a deeper understanding of how reproductive rights impact health, equity, and family well-being and why your participation in local and state elections is crucial for enacting change. This episode underscores that reproductive justice is a community issue that transcends politics, focusing on fundamental human rights.Key Takeaways:Voting at all levels—from local to federal—directly affects reproductive policies.Women’s health outcomes are worsening, especially for marginalized groups.Education and systemic changes are needed to protect future generations of healthcare providers and patients.**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.Pelvic Pain & Hypermobility Episode SummaryIn this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights.Key Discussion Points:What is hypermobility, and how does it affect the pelvic floor?How can women recognize signs of hypermobility in their bodies?Why is hypermobility linked to chronic pelvic pain?What is the connection between hypermobility and digestive issues like IBS?How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications?What exercises are most beneficial for managing hypermobility and pelvic pain?How can a physical therapist help with chronic pelvic pain management?How does pregnancy and childbirth impact hypermobility and pelvic floor health?What role do clinicians play in diagnosing hypermobility and pelvic pain?How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility?“Hypermobility is more than just flexibility—it impacts the pelvic floor, digestion, and even how your body processes pain.” - Alyson LowreyRelated to this Pelvic Pain & Hypermobility episode:Follow Alyson Lowrey on LinkedIn.Check out Fempower Health’s resources on pelvic health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Fempower Health Guest BioDr. Alyson Lowrey attained a Doctorate in Physical Therapy and a Bachelors in Psychology from the University of New Mexico. Following graduation she immediately completed HonorHealth’s Orthopaedic Residency program and became a board-certified orthopedic specialist (OCS). She is now the director of that residency program and lectures about pain and pelvic dysfunction in the curriculum. Her passion for progressing the profession of physical therapy is continued through clinical education and at Creighton and Midwestern University’s physical therapy programs as adjunct faculty. She has also co-authored and co-teaches “Pain Science for the Chronic Pelvic Pain Population” through Herman and Wallace. Her clinical population is primarily orthopedic with a large subset of patients experiencing chronic pain, patients with pelvic pain, and patients with hypermobility.  Alyson treats the pelvic floor patient population through an orthopedic approach, working closely with pelvic floor specialists in the same clinic. This allows for a holistic style addressing the entire patient from a functional perspective, and allowing each clinician’s expertise to coincide.  Disclaimer**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Dr. Angela Fitch, Chief Medical Officer of knownwell and former president of the Obesity Medicine Association, joins to unravel the mysteries of menopause-related weight gain. She discusses the hormonal shifts that contribute to this issue and debunks common myths. Dr. Fitch highlights the role of GLP-1 medications in managing weight, stressing the importance of viewing obesity as a health condition rather than a personal failure. Tune in for insights on effective treatment options and a supportive approach to women's health during menopause.

Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.Chronic Pelvic Pain and Trauma Episode Summary:In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicine’s Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients.Key Discussion Points:What is the link between trauma and chronic pelvic pain?How does chronic pain manifest in both physical and emotional ways?What role does trauma play in conditions like vaginismus and vulvodynia?How can clinicians provide trauma-informed care for patients with chronic pelvic pain?What are the common misdiagnoses and challenges in the treatment of pelvic pain?How can women advocate for their health when facing dismissive or uninformed healthcare providers?What are the best resources for finding trauma-informed therapists and pelvic pain specialists?How can unresolved trauma impact physical sensations, including pain and pleasure?What does interdisciplinary treatment for chronic pelvic pain look like?"The pain that they're experiencing is real, even if it started off as a psychological issue, our body adapts, and these are real physical things that are happening."— Rachel ZarRelated to this episode:Learn more about Rachel Zar, PhD, LMFT, CSTFollow Rachel Zar on Instagram and LinkedInIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Fempower Health Guest BioRachel Zar, PhD, LMFT, CST is a Licensed Marriage and Family Therapist and an AASECT-Certified Sex Therapist. She holds a Master’s of Science in Marriage and Family Therapy from The Family Institute at Northwestern University, a PhD in Clinical Sexology from Modern Sex Therapy Institutes, and certificates in sex therapy and sexuality education from University of Michigan. Dr. Zar is a clinical supervisor at Avid Intimacy, a sex and relationship therapy private practice in Chicago. Dr. Zar is passionate about educating and mentoring other clinicians, and she frequently lectures, writes, and provides expert interviews for the media on myriad sex and relationship topics.Disclaimer**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.Gut Health and Women's Hormones Episode Summary:In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health.This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both.Discussion Points:What is the gut microbiome, and why is it important for women's health?How does gut health impact hormonal balance in women?What is the connection between gut health and conditions like endometriosis and PCOS?Can the gut microbiome influence symptoms of perimenopause and menopause?How do antibiotics affect gut health and hormonal balance?What are the best dietary changes to support a healthy gut microbiome?Is there a connection between gut health and anxiety or depression?How do lifestyle factors like stress and exercise influence gut health and hormone regulation?What role does the microbiome play in managing conditions like IBS, Crohn’s disease, and other digestive issues?What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause?Can improving gut health reduce inflammation and autoimmune responses in women?“Perimenopause, PCOS, endometriosis—none of these conditions exist in a vacuum. Everything is connected.” - Guy DanielsRelated to this Gut Microbiome and Women’s Hormones Episode:Check out Fempower Health’s resources on the MicrobiomeLearn more about Guy Daniels.  Follow Guy on YouTube and LinkedIn.**Top 50 Health Podcast of 2024** Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Fempower Health Guest BioGuy Daniels is THE Microbiome Expert. With over 20 years in the natural/integrative/functional medicine space, he brings a unique perspective to managing your health. A perspective which yields great results, finally after so many other practitioners have failed patients from around the globe. Feel free to view his testimonials at Themicrobiomeexpert.com. After having served as the director of medical education for a microbiome firm for many years, in February of 2024, Guy launched his own platform. In his many videos encompassing all aspects of the microbiome, you will truly be exposed to information you'll find nowhere else. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.Discussion Points:Why are so many women misdiagnosing themselves with UTIs?What are the common symptoms of bladder problems in women?How can women better describe bladder issues to their healthcare provider?What are the underlying causes of frequent bladder issues in women?How can you tell the difference between a UTI and other bladder problems?Why is it important to have a pelvic exam for bladder issues?How does pelvic floor dysfunction contribute to bladder symptoms?What are the most effective treatments for overactive bladder?How can you prevent recurring urinary tract infections?What role does menopause play in bladder health?What is the impact of the microbiome on bladder health and UTIs?Why should women advocate for more thorough evaluations from their doctors?"It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra LewisRelated to this Bladder Health episode:Learn more about Dr. Tamra Lewis and follow her on LinkedIn and InstagramCheck out Fempower Health resources on Pelvic HealthIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Fempower Health Guest BioDr. Tamra Lewis holds board certification in Female Pelvic Medicine and Reconstructive Surgery. She practices in Lake, Kane, and Cook Counties, and her hospital affiliations include Advocate Good Shepherd Hospital, Ascension Saint Alexius, and Hoffman Estates Surgery Center.Dr. Lewis received her B.A. in Biology from Luther College in 1994, and she obtained her Medical Doctorate in 1999 from the University Of Iowa College Of Medicine. In 2005, Dr. Lewis completed her Surgical and Urology residencies at the University of Nebraska and then went on to complete a fellowship in Female Urology and Voiding Dysfunction at Metro Urology in Minneapolis/St. Paul, MN.Dr. Lewis’s professional interests include management of incontinence, voiding dysfunction, bladder prolapse, and urinary tract infections. She is a member of the American Urological Association, the Society for Urodynamics and Female Urology, the Society for Women in Urology, and The Chicago Urological Society, where she currently serves as President. Dr. Lewis has been an invited speaker or presenter for numerous events on topics including incontinence, overactive bladder, hematuria, and urinary tract infections.In her spare time, Dr. Lewis enjoys reading, traveling, and spending time with her family.Disclaimer**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

In this engaging discussion, Dr. Kelly Casperson, a urologist and advocate for women's sexual health, shares her insights on navigating menopause and reclaiming sexual vitality. She debunks persistent myths about female sexuality and emphasizes the importance of open communication in intimate relationships. The conversation covers solutions for common issues like vaginal dryness and pain during sex, and highlights how midlife can be a transformative period for self-exploration and pleasure. Empowerment through knowledge is key!

Join Georgie Kovacs as she highlights key health topics for September, including PCOS, ovarian cancer, and perimenopause awareness. Get expert insights on women's health, upcoming podcast episodes, and how to advocate for better care.Episode SummaryIn this special episode, Georgie takes a break from her regular expert interviews to provide updates on important awareness topics happening in September, as well as an exciting preview of what's coming for Fempower Health. She shares personal updates, including reflections on the end of summer and her son's start of fourth grade. Georgie highlights awareness months for PCOS, ovarian cancer, and perimenopause, diving into why these health issues are critical for women's health. She also shares sneak peeks of upcoming episodes focused on pelvic pain, sexual health, and the microbiome.Key Topics Covered:PCOS Awareness Month: Understanding the challenges of diagnosing PCOS and how women can advocate for better care.Ovarian Cancer Awareness Month: The ongoing need for better diagnostic tools and how to recognize symptoms early.Perimenopause Awareness Month: Defining perimenopause and menopause, and discussing the importance of shared decision-making with healthcare providers.Upcoming Episodes Preview:Rare causes of pain with sex with Dr. Alex Dubinskaya.Sexual health in midlife with Dr. Kelly Casperson.How to talk about bladder symptoms to get the proper root cause diagnosis with Dr. Tamara Lewis.Gut microbiome and hormones with Guy Daniels.Pelvic pain and trauma insights with Rachel Zar.Shared decision-making in cancer risk and hormone therapy with Dr. Michelle Jacobson.Key Takeaways:Advocacy in Women's Health: Women need to be aware of their symptoms, especially in conditions without clear diagnostic tests. Being informed helps with better conversations with doctors.PCOS: It's a complex condition that affects multiple aspects of a woman’s health. While there’s no cure, management of symptoms is possible with proper guidance.Ovarian Cancer: Nonspecific symptoms like bloating can lead to late diagnoses. Awareness and diagnostic advancements are key.Perimenopause and Menopause: Shared decision-making between patients and doctors is crucial for individualized care during this stage of life.Upcoming Expert Interviews: A diverse set of expert guests bring valuable insights on sexual health, bladder issues, skin care, and hormone therapy.“We need proper language around our health to better understand how to advocate for ourselves and talk to our doctor.” Georgie KovacsRelated to this episode:SHARE YOUR FEEDBACk and take the survey!Resources on PCOS, Female Cancer, Perimenopause & Menopause Follow the Chronic Pelvic Pain and/or Perimenopause & Menopause Podcast Channels**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Host BioGeorgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally published July 6, 2020In this episode of the Fempower Health podcast, host Georgie Kovacs talks with Aimee Raupp, a renowned expert in women's health, fertility, and holistic wellness. Aimee shares her insights on how women can take control of their health through nutrition, lifestyle changes, and a holistic approach to fertility. She discusses her book "Body Belief" and the transformative impact it has had on her clients, including those dealing with infertility and autoimmune conditions. Georgie and Aimee delve into the importance of self-care, mindfulness, and trusting one’s body, providing valuable advice for women seeking answers to their health questions. This episode, recorded in 2020, continues to offer relevant and accurate insights into women's health and wellness.Discussion Points:How can diet and lifestyle changes improve fertility and overall women's health?What are the key principles of Aimee Raupp's "Body Belief" and how can they help women struggling with infertility?What role does holistic wellness play in managing autoimmune conditions in women?How can women empower themselves to take control of their health journeys?What are the benefits of a mind-body approach to fertility and women's health?How can clinicians integrate holistic practices into their treatment plans for female patients?"Epigenetics shows us that our lifestyle, our environment, and our mindset can actually change the expression of our genes." Aimee RauppResources:Resources and episodes on Fertility and Trying to Conceive Resources and episodes on Nutrition & Exercise **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally Published September 19, 2023In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.Discussed in this episode:How OCD therapy worksComparing ICBT and ERP for OCDDifferences between anxiety, OCD, and phobiasVarious types of OCD including harm OCD, relationship OCD, and sexual orientation OCDRecognizing that individuals with OCD are often kind and sensitiveThe importance of finding a supportive community for those who have OCDCommon onsets of OCD Postpartum OCD What loved ones can do to help, but not enable, OCD individuals “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse Related to this episode:Resources and episodes on Mental HealthCatherine Goldhouse’s Website: www.catherinegoldhouse.com Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**