Ever Forward Radio with Chase Chewning

Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset.  Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

The good doctor returns! Dr. Justin Bryant, DC is back all the way from episode ten and here to share more about what he does as an AIRROSTI provider. But, more importantly, he and I dive into: Why he chose a BS in Exercise Science  The practicality of being a physical rehabilitation provider  The initial career path he wanted to purse versus the one he wound up on What are the options available to someone pursuing an education in health, fitness, and wellness? The ways to pivot in a saturated market and carve out your niche  And more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Today's coffee talk is over a blend of Four Sigmatic's lion's mane and mocha on the rocks! Lion's mane is your focus superpower, paired with the 100% arabica mocha blend you have one hell of a wake-up call in your hands! As always, you can get these and any FSM product for 15% off using code "EVERFORWARD" at checkout: https://www.foursigmatic.com/everforward  Our guest is now MSG Pridemore! Victoria Pridemore, recently promoted to the rank of Master Sergeant in the United States Army, she has always had a passion for wellness but noted those around her had a common struggle - staying on track with their nutrition due to poor or totally absent planning. She is studying to complete her Registered Dietician Technician exam so she can more professionally and effectively help those who may be struggling with stacking their kitchen conditions in their favor so as to stay on track for their weight loss and overall nutrition goals. Connect with Victoria on Intstagram @victoria.wellnesswarrior to learn more about her approach to making nutrition easy!

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Stephanie's expertise within integrative, anti-aging, and functional medicine makes her one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine's Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices. This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode you will hear about: What a nurse practitioner has to offer different from other primary care providers What is integrative medicine? How integrative medicine can help your health and wellness in ways traditional medicine does not What is the difference between prebiotics and probiotics? Why you should focus on your gut health (a.k.a. your microbiome) to build a strong wellness foundation  And so much more! *Make sure to use code "THANKSCHASE" to get Dr. Gray's book for 10% off! Visit https://www.yourlongevityblueprint.com/everforward now!* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book "Why Can't I Stick to My Diet? : How To End The Food Drama". Erin's philosophy simply put; Health isn't a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together.  In this episode, Jay and I discuss: Unconventional training methods that he has personally used and programmed for his clients for years The best cinnamon rolls in Iceland (my personal favorite!) Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of training and coaching other high school and collegiate athletes in her career. To engage with her directly, simply download the free app on any iOS or Android device here (coach code "GABBY") - http://bit.ly/EFCgabby To engage with Chase, the EF Radio host as well as founder and head coach of EF Coach, use code "CHASE" or click here http://bit.ly/efcchase. In this episode we cover questions around: How to maintain body composition after significant weight loss How to regulate key hormones for sleep, fat loss, etc. How to pick a qualified online coach  How to get your mind and body to get more in sync with your goals Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Lauren Tickner is a rising British entrepreneur who got her start in fitness social media. A common place and genre these days for many budding businessmen and women thanks to the wonders and ease of technology. The "millenialaire" of today is finding successes sooner than generations past due to the ease of business startups and worldwide reach that can be established from such a young age. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

Remember when we were kids, and we spent hours each day enjoying movement? We may not have known it then, but so much of those activities and movement patterns are what we use as adults to build workout plans and keep fitness a part of our life. However, so much of the fun has been taken from working out! We may have success in our commitments to the latest group training class on the block but are we actually being effective? Are we staying true to our specific goals? Joe Carabase, on Instagram @joecarabase, is a fitness industry veteran, host of the "Fat M.E.L.T.-ing Radio" podcast and multiple-location owner of his own private training facilities. He was the Men's Health 2014 "Next Top Trainer" finalist and has created multiple books and online programs to help busy people get the most effective (and fun) workouts through both in-person and online training. *Make sure to catch Joe's interview of me on his podcast here - http://bit.ly/FMR198*  Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Episode two of "Coffee Talk" with the one and only Jason Phillips! Jason is the founder and head coach of iN3 Nutrition and the Nutritional Coaching Institute. He has gone from being overdrawn in his account, unable to buy his morning Starbucks, to running multiple seven-figure businesses in just a few short years. And... the dude loves his coffee! Over a FIVE YEAR daily streak at Starbucks! Is that his secret to success? Is it just as simple as one daily ritual? Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com