EFR 090: The Most Effective Training and Recovery Techniques You're Not Doing with Jason Ferruggia

Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together. 

In this episode, Jay and I discuss:

• Unconventional training methods that he has personally used and programmed for his clients for years
• The best cinnamon rolls in Iceland (my personal favorite!)
• Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California
• Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

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