Ever Forward Radio with Chase Chewning

Your health is your choice, so why not learn how to make better, more informed choices when it comes to your medical care, nutrition, medications, supplements... all of the things? Everything you choose to do or not do, eat or not eat, think or not think plays a role in your overall wellness. Today's guest is Dr. Joe Nieusma and he is not only passionate about becoming a more informed consumer and health advocate but an incredibly well-educated health expert that helps others by reviewing their medical records and help them to eliminate unnecessary prescription drugs from their profile. Through a detailed history of symptoms as described by the client/patient or family members, combined with an analysis of the medical history, he recommends changes and ultimately eliminations to their current drug therapies to improve the quality of life of the patient by reducing or eliminating unnecessary drug side effects.      Follow Dr. Joe on Facebook at Superior Toxicology & Wellness Follow Chase on Instagram @chase_chewning     Ever Forward Radio is brought to you by our partners at Paleovalley! Save 15% at www.paleovalley.com/everforward and enjoy their delicious and nutritious 100% grass-fed beef sticks.     Episode resources: Superior Toxicology and Wellness Episode386 with Autumn Smith Learn how to successfully launch, grow, and monetize your podcast at www.OperationPodcast.com

Mimi Lindquist knows what it means to feel fully charged and have true wellness because she has been at rock bottom before; divorce, acne, hair loss, hypothyroidism, and so much more. Taking her health into her own hands she spent years studying the human body and experimenting with various modalities that began to solve nearly all of her health problems and provide an immense sense of fulfillment. In this episode, Mimi shares her emotional battle of how she healed her body from the inside out and how she now does that for so many others. Her expertise lies in HPV and more specifically the power of medicinal and functional mushrooms.   Follow Mimi @getmimifit Follow Chase @chase_chewning   Episode resources: Mimi's website Mimi's podcast The Medicin Cured Nutrition: Rise and Zen - checkout code EVERFORWARD to save 15% Four Sigmatic: lion's mane, chaga, turkey tail, and reishi - checkout code EVERFORWARD to save 15%

Coaching, particularly nutrition coaching, has seen tremendous awareness growth over the last few years thanks to social media. But not every coach with six pack abs or a deadlift of four times their bodyweight qualifies them to provide dietary advice to others. In this episode, guest Adam Feit breaks down exactly what to look for in a good coach, how the industry has shifted and how and the entire team at Precision Nutrition are making sure they help others safely and individually. Adam Feit, PhD(c) is Precision Nutrition’s head strength and sport psychology coach. He holds an MS in Exercise Science and Health Promotion from the California University of Pennsylvania. Currently, he’s a PhD candidate in Sport and Exercise Psychology at Springfield College.   Follow Adam @aefeit Follow Precision Nutrition @precisionnutrition Follow Chase @chase_chewning   Episode resources: Learn more about Precision Nutrition Launch, grow, and monetize your own podcast at www.OperaitonPodcast.com and use code EVERFORWARD60 to save 60% off of the Level 201 course

It takes more than just rank or position to be an effective and respected leader on the battlefield, in the boardroom or at home. Today's guest is former Royal Marines Officer Roderic Yapp, founder of Leadership Forces a revered consulting entity in the United Kingdom that is passionate about developing leadership capability to deliver high performance results. In this episode, Roderic discusses his journey from civilian to soldier to entrepreneur, the dangers of the military and the tactical skills he was able to walk away with, and ultimately how he helps others strengthen their mental fortitude and become the leader they need to be for their own pursuits and their team's.   "Leadership training is usually delivered by professional trainers who have an understanding of the ‘theory of management’ but have never led a team. We are practitioners. We’ve been there, led people in challenging environments, made the mistakes and learnt from them. Using a deep understanding of the levers that drive performance, we apply a rigorous and scientifically backed approach to learning and the development of new skills."   Follow Chase @chase_chewning   Episode resources: Episode 240 with Robb Wolf Get LMNT zero-sugar electrolytes Learn more about Roderic and Leadership Forces 

By popular demand, I am so excited to share with you this solo episode about my stance on cannabis. In this episode, I share how my religious and conservative upbringing deterred me from ever even considering trying marijuana, my years in the military and what would have happened to my career if I did use any recreational drugs, my horrible first experience ever getting high, and all the way to now and how through years of finally doing my own research and formulating my own belief system around cannabis why I now use it on a semi-regular basis. This episode is solely my own experience and insight and is in no way recommending anyone do anything illegal but also to encourage you to be a study of one, to trust but verify.   Follow Chase @chase_chewning   Episode resources: Strong Coffee Company code CHASE for 15% off Cured Nutrition code EVERFORWARD for 15% off Dosist

Join your host Chase Chewning as he interviews Autumn Smith, Co-Founder of Paleovalley and Wild Pastures, wellness enthusiast and mom. Here she will touch on her journey to overcoming acne as well as debilitating digestive and mental health issues with using food as medicine.    “Bring back traditional forgotten superfoods into my diet so that we can all live a life that we’re proud of and that we’re inspired by and that we feel capable of doing everything we’ve ever wanted to do."   In this episode, Chase delves deep into Autumn’s evolving journey. They discuss mind/ body relationships, checking-in on yourself, overcoming obstacles and most importantly, setting and honoring your own boundaries daily. Stay tuned to learn Autumn’s secret to owning your body and how that enables you to own your life. A key system that you and everyone around you can benefit from.  “I learned about kind of finding the root cause and with time, I’m happier than I’ve ever been. That like calm and peaceful girl I remember when I was a really small girl. She came back and so I became like kind of very very passionate about helping people figure out how to not just be fit, but to also be well….‘health is coming back to the self’ and I think in my definition of wellness, that’s essential”    Follow Autumn and Paleovalley @paleovalley Follow Chase @chase_chewning   Episode resources: Learn more about Paleovalley at www.paleovalley.com/everforward and save 15% with checkout code EVERFORWARD Learn how to successfully launch, grow and monetize your own podcast at www.OperationPodcast.com and save 60% off of Level 201 course with code EVERFORWARD60   More about Paelovalley:   At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself. The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA.This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master’s degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren’t many truly healthy food products on the market. Many products claimed and even appeared to be to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choices for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Stay tuned. Eat Well. Live Vibrant.

More than 70% of our immune system exists in our gut, so if we want to truly focus on our wellness and increase our body's ability to fight off disease and illness we must put more of a focus on improving our gut health. Dr. Mahmoud Ghannoum is the scientist who is now known as the leading microbiome researcher in the world and leading fungal community scientist. In fact, he named the mycobiome! In this episode, Dr. Ghannoum and his son, Afif, a corporate lawyer specializing in the biotechnology industry, discuss exactly why the gut is critical for our total wellness, cutting edge new research on gut bacteria and how to improve the microbiome and so much more!   Follow Dr. Ghannoum @biohmhealth Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at https://www.foursigmatic.com/everforward    Episode resources: Learn more about Biohm at https://www.biohmhealth.com Get Total Gut Balance at https://amzn.to/3cCjaaa  International Journal of Molecular Sciences: A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota Learn how to successfully launch, grow and monetize your own podcast at www.OperationPodcast.com and save 60% off the Level 201 course with code EVERFORWARD60 

Nearly seven months later the world is still enduring its first true global pandemic. Dr. David Minkoff, MD is a board-certified physician and lifetime athlete here to provide current scientific insight into COVID-19 and the protocols we integrate into our lives now that allow us to stay active while also keeping ourselves and our communities safe. Dr. Minkoff is an avid athlete himself and has completed 43 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.     Follow Dr. Minkoff @thrivinginatoxicworld Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 10% at Bare Performance Nutrition on any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com       Episode resources: The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis Connect with Dr. Minkoff on Facebook at https://www.facebook.com/davidminkoffmd Learn how to successfully launch, grow and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with checkout code EVERFORWARD60

Matthew Paetz helps purpose driven entrepreneurs and individuals  step into who they want to be the rest of their lives by learning how to use their story to connect with purpose. Purpose being the key word as that is exactly what he talks about in this episode. Matthew describes the scientific way we solidify and hold onto emotions and traumas and how we can learn to access them in a safe manner that leads us to long term healing and puts us on our path to purpose. Both a model and a prominent dating and life coach, he attracted additional media attention when he began dating Glee star Lea Michele in the summer of 2014. Since that relationship ended in 2016 Matthew has devoted his life to personal development and helps others find fulfillment in their own lives, relationships and careers.   Follow Matthew @matthewpaetz Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code EVERFORWARD on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com

Brendan Brazier is the formulator and co-founder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and therefore works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production. In this episode, Brendan shares exactly what it takes to perform at the peak level of an ultra endurance athlete, his entrepreneur journey and how he has found the solution to how to safely enjoy alcohol as an athlete through the powerful and wonderful world of medicinal mushrooms.   Follow Brendan @brendanbrazier Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at https://www.foursigmatic.com/everforward    Episode resources: Pulp Culture Juice Vega Sport Get Brendan's book Thrive at https://amzn.to/2Ec9Z3k  Learn how to successfully launch, grow and monetize your podcast at www.OperationPodcast.com and use code EVERFORWARD60 to save 60% off of the Level 201 course