Ever Forward Radio with Chase Chewning

In this discussion, Chase dives into Rachel Gregory's research on the ketogenic diet, the best ways to improve your physical performance, and why it’s important to shed light on metabolic flexibility. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and Founder of MetFlex Life. Rachel has found passion and meaning in educating others about the power of nutrition, fitness, and long-term mental well-being. With her work published in the International Journal of Sports and Exercise Medicine, she continues to inspire men, women, and people of all kinds to be open to change, experiment with their bodies, and continuously learn and grow to find what habits best serves them.   Follow Rachel @rachelgregory.cns Follow Chase @chase_chewning   Episode resources: Apply for the VA Home Loan in minutes and close in as little as 14 days with Hero Loan at www.HeroLoan.com Save 15% on any Sugarbreak product with code CHASE at www.Sugarbreak.com  Learn more at https://chasechewning.com/podcasts/episode/542 

In today’s conversation, John Wolf shares a journey that saw him emerge from the depths of grief and loss to undergo a holistic transformation that ultimately led him to be the Chief Fitness Officer at Onnit. Having lost many of the people closest to him early in his life, John quickly found himself descending down a path of drug addiction. He talks about the years of inner work that he did (and continues to do) to maintain his self-worth, as well as the outer work he underwent to rebuild his body and indirectly build stronger belief systems as a result. John rediscovered his passion for fitness and martial arts down the road. Trading one “addiction” for another, John saw exercise as a way to continually reforge and optimize not only his body, but his entire being. In training his clients at Onnit, John uses an approach he calls “conscious coaching” that leads them into a state of flow “where skill and effort intersect.” To John, “ever forward” is a matter of maintaining this flow, of staying laser-focused on your purpose while staying receptive to continuous learning and growth.   Follow John @coachjohnwolf Follow Chase @chase_chewning   Episode resources: Save 20% on your entire first purchase from Legion Athletics with code EVERFORWARD at www.LegionAthletics.com  Save 20% on every purchase from Organifi with code EVERFORWARD at www.Organifi.com/everforward  Watch the video and learn more about John at https://chasechewning.com/podcasts/episode/541 

In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or exercise? How can you increase your satiety to feel fuller longer? And what happens to most males after age 30 regarding their metabolism and testosterone levels? Chase is an American Council on Exercise (ACE) Certified Health Coach with a Bachelor's of Science in Exercise Science from the Virginia Commonwealth University, Richmond, and a Master's in Health Promotion Management from the American University in Washington DC. He's practiced as a health coach and wellness director for concierge medical practice for several years before deciding to pass back the latest research and information to his clients directly through his podcast. Tune in for detailed insight into managing your sleep, diet, exercise and nutrition!   Follow Chase @chase_chewning   Episode resources: Save 20% on any Caldera Lab skin care product with code EVERFORWARD at www.CalderaLab.com  Save 20% on your entire first purchase at Legion Athletics with code EVERFORWARD at www.LegionAthletics.com  Learn more at https://chasechewning.com/podcasts/episode/540 

Studies show that, when performing any given task, we’re giving our attention to that task only half the time. Yet, as our guest explains, this is by design. Because we are overwhelmed with information (i.e. senses) every time we make a decision, our brains pay attention to be able to home in on the most important information we need at that particular moment. Listen in as Dr. Amisha Jha does a deep dive into the nature of attention and the three factors that contribute to (and deplete) our “attentional gas tank”. She explains how to cultivate a peak mind through mindfulness practices, and even shares the 12-minute daily exercise anybody can do to embody the same state of mindfulness as that of special operators in the military. Dr. Amishi Jha is a professor of psychology at the University of Miami and the author of Peak Mind. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her TED Talk, “How to Tame Your Wandering Mind”, has garnered over five million views.   Follow Dr. Jha @amishipjha Follow Chase @chase_chewning   Episode resources: Save 15% on Cured Nutrition functional mushroom and CBD products with code EVERFORWARD at www.CuredNutrition.com Save 20% on any Somavedic device with code EVERFORWARD at www.Somavedic.com  Watch the video and learn more at https://chasechewning.com/podcasts/episode/539 

In this solo episode, Chase gives his thoughts on ketamine-assisted psychotherapy and his own life-changing sessions as Field Trip Health.   It was through the various studies conducted through Field Trip Health that Chase was truly exposed to the world of ketamine and its enhancing benefits to the psychotherapeutic process.   What was especially impactful for him was learning about the almost curative effects of psychedelic-assisted psychotherapy on servicemembers suffering from PTSD, severe anxiety, and depression.   After sifting through the research as well as hearing from the actual healthcare professionals working at Field Trip Health, Chase came to the conclusion that psychedelic-assisted psychotherapy is the future of healthcare as a whole, considering the trajectory of your life is largely downstream from your mental health.   Listen in as Chase offers his advice to those who, like himself, are exploring the world of psychedelic-assisted psychotherapy and why he believes so strongly in leaning into what feels right on your unique wellness journey.   He reflects back on his two, incredibly profound ketamine sessions at Field Trip Health, and how those two sessions gave Chase “years of [therapy] work in about an hour.” Watch the video and learn more at https://chasechewning.com/podcasts/episode/538

Do you ever wonder why we exist here on planet Earth? With all the pressure and messaging from society and religion to be a certain way, have nice things, make more money, and reach a certain status, it’s often hard for us to realize the essence of being human, which is that our worth and power lie within us.  Best-selling author Doug Cartwright has learned that “if you’re using something external to solve an internal problem, you’re never going to get fulfilled.”  The truth is, you’re worthy of infinite love, peace, and joy just because you’re alive. Your worth is not dependent on anything but your existence. That’s kind of a relief, isn’t it? Though getting to a place where you’re living a deep, rich, meaningful life isn’t an easy journey, it’s a journey worth embarking on. So… Holy Shit, We’re Alive… Now What?   Follow Doug @doug_cartwright Follow Chase @chase_chewning   Episode resources: Save 15% on the 100% grass fed beef sticks from Paleovalley with code EVERFORWARD at https://paleovalley.com  Save 20% on your entire first purchase from Legion Athletics with code EVERFORWARD at https://legionathletics.com Learn more at https://chasechewning.com/podcasts/episode/537 

Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support our body’s functions — from energy production to hormone balance, skin health to mental health, and even toxin and waste elimination. The vast majority of our immune system is made up in our gut, so shouldn't' we be treating it better? Dr. Michael Haley, DC is a gut health expert here today to give you some surprisingly simple ways to improve your gut microbiome, boost your immune system, and even how to remedy other chronic illnesses and disease through superfoods such as aloe vera.   Follow Chase @chase_chewning   Episode resources: Save 15% on the gut friendly 100% grass fed beef sticks from Paleovalley with code EVERFORWARD at https://paleovalley.com Save 20% on the limited release Gold Pumpkin Spice from Organifi with code EVERFORWARD at http://organifi.com/everforward Learn more at https://chasechewning.com/podcasts/episode/536 

Ronan Levy is a pioneer in the therapeutic psychedelics industry. He is the Founder and Executive Chairman of Field Trip Health. With centres opening across North America, Field Trip Health helps people to heal and heighten their engagement with the world via the healing modality of psychedelics. “There’s doubt about it. We are in a psychedelic renaissance,” says Ronan, referring to the recent dramatic realignment of mainstream views around traditional medicine. Calling it “a massive change in the global zeitgeist”, this paradigm shift goes beyond health and wellness, reflecting a change in how we view emotions and even spirituality. Contributing heavily to this revolution is the mental health crisis that had already been on the rise for years but was further aggravated by the pandemic for the past year-and-a-half. Citing “significant humanitarian and economic implications”, Ronan says that “depression and anxiety disorders are going to become the leading global burden of disease, meaning they will cost the global economy more than any other disease out there, primarily from lost productivity.” With these realities in mind, Ronan dives deep into the history, science, and psychological and pro-social benefits of psychedelic-assisted therapy. He speaks on the common, decades-long misconceptions surrounding this subject, and the groundbreaking research done on ketamine and psilocybin that, if rediscovered in the world of conventional medicine, may become a key factor in eradicating not just the current mental health crisis, but many of the social and environmental ills we face today as well.   Follow Field Trip Health @fieldtriphealth Follow Chase @chase_chewning   Episode resources: Apply in 5 minutes for your VA Home Loan with Hero Loan at HeroLoan.com Save 15% on the new Euphoria drink elixirs from Cured Nutrition with code EVERFORWARD at CuredNutrition.com Learn more about Ronan and Field Trip Health at https://chasechewning.com/podcasts/episode/535

With more and more research emerging around the long-term risks associated with traditional over-the-counter brands, says Nina Mullen, “we’re at a specific moment where mainstream consumers are more aware of the risks and just want to find holistic solutions.” She adds that not only naturopathic doctors, but even conventional medical professionals are starting to take notice of these disconcerting trends associated with Big Pharma. Nina is the Co-Founder of Hilma. The brand was launched in 2019 with three products, each of which covers its own unique category: 1) An immune support blend; 2) An upset stomach relief for occasional heartburn, antacid, and digestion; and 3) A head tension relief. Natural, clean label products have taken center-stage in virtually every consumer category, from consumables, beauty, household cleaners, and personal care. However, the medicine cabinet continues to be stuck in the past with most being stocked with the usual OTC legacy brands like Airborne, Emergen-C, or Tums. Hilma aims to disrupt this area by introducing preventative, long-term, and all-natural herbal options for everyday health needs to the mainstream consumer.   Follow Hilma @hilma_co Follow Chase @chase_chewning   Episode resources: Save 15% on the 100% grass fed and grass finished beef sticks from Paleovalley with code EVERFORWARD at https://paleovalley.com/everforward Save 15% on the new Euphoria drinks from Cured Nutrition with code EVERFORWARD at https://www.curednutrition.com/drinkcured/  Learn more and get complete show notes at https://chasechewning.com/podcasts/episode/534

Our outer world is a direct reflection of our inner world, and optimal health is all about adopting the right habits that support those two worlds. It all starts with the self-awareness and openness to change embodied in Ayurvedic medicine. It’s a healing system which teaches us that change is an intrinsic quality in nature, and so why shouldn’t we see that reality of continuous change in ourselves? In other words, Ayurveda teaches us to turn to nature for wisdom on how we, as human beings, should discern what’s best for our life. When we experience symptoms of any kind, whether internally or externally, it is an indicator that we are not in harmony with the world around us, or with ourselves. From how we’ve been eating and sleeping to how we’ve been managing our relationships and career—all of these things either support or weaken our health. Listen in and learn how we can adopt the principles of Ayurveda to take full control over our life and achieve optimal health. Dr. Avanti is an internationally recognized speaker and thought leader in Ayurveda. She works with women (and men) who are ready to take back their health and replenish their mental, physical, and emotional energy so they can live a vibrant life filled with more joy, meaning and purpose.   Follow Dr. Singh @avantikumarsingh Follow Chase @chase_chewning   Episode Resources: Save 15% on Sugarbreak with code CHASE at https://www.sugarbreak.com/chase Learn more at https://chasechewning.com/podcasts/episode/533