Ever Forward Radio with Chase Chewning

When something doesn’t feel right within you, what do you do? Look to Dr. Google, sweep it under the rug, or try all the trendy health hacks until you’re sick and tired of nothing working? Maybe it’s time to try a different approach. Krista Berlincourt has traveled the world in search of optimizing one thing: her health. Now, she’s the CEO & co-founder of Kenshō Health, a company that makes holistic health easy with a provider network and platform backed by science. As a Certified Health Coach, Krista and her team of experts have supported thousands of people, from new parents to biohackers and busy professionals, get clear on their goals, shift habits, and stick to a plan for lasting change.  In this discussion, Krista and Chase talk about how to holistically identify imbalances in your health so you can live a more optimized life. She shares her approach to evaluating core contributors to health and wellness, the value of seeing a naturopath and health coach in addition to a traditional doctor, and the story behind why she decided to build a health coaching company. You’ll gain insight into Krista’s own health journey and the challenges she’s encountered along the way.   Follow Krista Berlincourt @kristaofkensho Learn more about Kenshō Health Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Go to https://usejoymode.com/EVERFORWARD or enter EVERFORWARD at checkout for 20% off your first order Save up to 50% during the Cured Nutrition spring sale through this special link https://www.curednutrition.com/shop?rfsn=2110526.0700e4  Watch this interview on YouTube https://youtu.be/a846IpflsGc 

How are your current money patterns limiting your success? This bonus episode is in collaboration with past guest Ashley Stahl and her podcast You Turn. Ever Forward Radio is excited to share this conversation wiht Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future as Chris and Ashley discuss two key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life.   Follow Ashley @ashleystahl Follow Chris @chriswharder Follow Chase @chase_chewning   Episode resources: Get You Are a Badass at Making Money  Free 30-day trial of Audible https://www.audibletrial.com/everforward   

This episode happened to be recorded on International Women’s Day and it’s very fitting because these two women are killing it as entrepreneurs in the fashion industry. Thus, they absolutely deserve to have the spotlight shown on them, their partnership, and their fast-growing brand. Mary Ralph Lawson and Kennedy Crichlow are best friends and Co-Founders of Daily Drills, an apparel company designed by and for women who find adventure in every day. The pair decided to launch Daily Drills less than two years ago and have already seen sell-out after sell-out. Not to mention, they’re only in their mid-twenties and have never gone to fashion school… so how did they do it? In this discussion, Mary, Kennedy, and Chase talk about owning and scaling a business with your best friend, overcoming the fear and uncertainty you face after graduating from college, and how to move forward out of failure. Plus, they share an amazing story of how a business crisis turned into a key learning opportunity for them.   Follow Mary Ralph Lawson @maryralph Follow Kennedy Crichlow @kennedycrichlow Follow Daily Drills @dailydrills Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Get your free variety sample pack of Recharge electrolyte drink mix at https://www.DrinkLmnt.com.everforward Save 80% on Paleovalley grass fed beef sticks at https://bit.ly/beefsticks80  Watch this interview on YouTube at https://www.youtube.com/c/EverForwardRadio  Save 15% on your entire Daily Drills order with code EVERFORWARD15 at https://shopdailydrills.com 

Phytonutrient chemistry is a relatively new field of scientific study that’s been gaining momentum over the past 20-25 years.  Dr. Dan Gubler, Ph.D. a phytonutrient chemist, believes phytonutrients are a critical component of health and longevity that we need to be paying more attention to. In this discussion, Dan and Chase talk about the power of phytonutrients and their ability to regulate the body’s processes to help us live a productive, happy, and fulfilled life. Dan speaks on which phytonutrients should be top of mind for you, the benefits of each color of fruit and vegetable, and how phytonutrients can help combat the harmful impacts of environmental pollution. He also teaches you how to use phytonutrients to optimize your health and heal from sickness, highlighting what he eats when he’s sick.   Follow Dan @drdangubler Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode Resources: Save 20% with code EVERFORWARD on any men's skin care item from Caldera + Lab at https://www.CalderaLab.com/everforward  Listen to his podcast Discover with Dr. Dan Listen to episode #56 of Discover with Dr. Dan (ft. Chase) Check out Brilliant Follow Dan on TikTok

So, you’ve gained a following on social media… now what? The answer isn’t always clear and direct. What we have come to realize is that Instagram and TikTok are no longer (or perhaps, never were) places where you had to appear perfect to gain a following or appeal to a large audience.  It’s easier than ever to create content and connect to people through social media, but not many people aren’t talking about how to handle the immense growth and exposure that comes with being an influencer. Sam Gwaz is a health coach and fitness influencer who, since growing her Instagram platform by 200,000+ new followers in the last 3 years, has had to grow along with her social media presence in many ways.  In this discussion, Sam and Chase talk about her growth and evolution as a health and fitness content creator on social media. They speak on the power of vulnerability in building confidence, Sam’s current struggle as a content creator, and how to reevaluate your social media presence to ensure you’re creating authentic content that’s aligned with your audience. Then, Sam shares her hopes for the future of social media along with a few pieces of advice for aspiring content creators.   Follow Sam Gwaz @thesamplan Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Get one year free supply of vitamin D and 5 travel packs of AG1 at https://www.AthleticGreens.com/everforward Get Paleovalley grass fed beef sticks for 80% off at https://bit.ly/beefsticks80  Silence in the Time of Noise by Erling Kagge Sam first appeared on EF Radio in episode 201 Watch this video on YouTube https://youtu.be/y4yhrYtRaEk 

Did you know that it’s perfectly acceptable and possible to be your own life coach? In fact, self-coaching can change the trajectory of your career, your relationships, and your entire life. Meet Jason Goldsmith, a globally recognized sports performance coach and co-author of Take Charge of You (with David Novak). Jason changed the trajectory of his life when he started shifting his mindset around his dyslexia diagnosis. Since then, he’s discovered the power of self-coaching and now helps others become the best versions of themselves. In this discussion, Jason and Chase talk about personal leadership, how to be your own coach in five steps, and how self-coaching can transform your life and career. He also shares his personal experience of being diagnosed with dyslexia and how that inspired him to start a performance coaching business.   Follow Jason @CoachJasonGold Follow Chase @chase_chewning   Episode resources: Save 20% on The Good with code EVERFORWARD at https://www.CalderaLab.com/everforward Get your FREE 30-day trial of audiobooks at https://www.audibletrial.com/everforward  Visit Jason's website Get Jason's book Take Charge of You

Are we living in an age where weapons of mass distraction are ruling the world? The internet and all the apps on our devices are constantly fighting for our attention. Although our phones, tablets, and computers are some of the most powerful tools we have as humans, they’re also the most damaging. How can we appropriately navigate technology and actually expand our mind through these devices? Can we truly be creative with these weapons of mass distraction? This week, we welcome Robert Overweg, an artist, innovation catalyst, and creator of The Adaptable Mindset Method which empowers people to develop an Adaptable Mindset. The goal of his work is to develop people who are free to create and free to change. In this discussion, Robert and Chase talk about how to develop an adaptable mindset, find a fresh perspective, and create the mental space necessary to live a more exciting, meaningful life. He offers simple tips for getting into the flow state, reclaiming your power from your devices, and boosting your innate creativity. He shares his expertise on how to curate a creative environment, incorporate play into your daily life, and look at success and failure through the lens of creativity.   Follow Robert @theadaptablemindset Follow Chase @chase_chewning   Episode resources: Get your free samples of Rise and Zen from www.CuredNutrition.com

Schedule your free TRT consultation at www.Blokes.co Maxx Chewning joins Chase to discuss everything from Maxx’s new relationship status, to Chase’s TRT journey, to why Chase doesn’t do social media first thing in the morning (while Maxx is all about it). Chase kicks things off by congratulating Maxx on finding romance once again. Finally leaving the single life behind after almost eight years, the younger Chewning shares how things are going in his blossoming relationship. The brothers also give updates regarding their fitness goals: Maxx proudly shares a couple new PRs at the gym and how he’s been recovering since a recent back injury, while Chase talks about his recent decision to get on TRT. Chase and Maxx spend the latter half of the conversation answering a series of questions, from their take on social media etiquette, go-to-snacks, self-care rituals, and morning routines, among other things.   Follow Maxx @maxxchewning Follow Chase @chase_chewning

What makes a healthy, meaningful relationship? At which point should your significant other step in if you’re faced with catcalling, a rude comment, or a derogatory slur in public? What does that infamous Oscars slap say about Will and Jada’s relationship? Listen in as Chase and May unpack these questions and more in today’s episode!   Follow May @mayyazdi Follow Chase @chase_chewning   Episode Resources Get FREE samples of Rise and Zen from Cured Nutrition at https://bit.ly/curedfreesamples  Listen to May's Anatomy podcast

When going through a physical transformation, like gaining or losing weight, what many people don’t recognize is that while the body is radically different, the mind stays the same. After losing 100+ pounds and getting sober, Josh Peck eventually learned how to have a good life as a result of good living. He’s realized that life isn’t so much about adding on, but about letting go.  In this discussion, Josh dives deep into his weight loss journey, getting sober, and what he’s learned from living most of his life in the public eye. He also reflects on growing up without his father and how he felt when his dad passed away. Plus, Josh and Chase highlight the incredible advice Ryan Holiday gave him when writing his newly published book, Happy People Are Annoying.    Follow Josh Peck @shuapeck Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Get your free sample pack of Recharge electrolyte drink mix at www.DrinkLMNT.com/everforward Save 20% on your entire first purchase with code EVERFORWARD at www.LegionAthletics.com  Get Josh's book Happy People Are Annoying Listen to Josh's podcast Male Models Watch this video on YouTube https://youtu.be/IUDez8K9nTU