On Air with Ryan Seacrest

Turns out it's actually not 10K steps a day for health and wellness! Scientists say the whole “10,000 steps a day” thing was created to sell pedometers and not based on actual data. So what does the data say? 7,000 steps! 7,000-steps a day was associated lower risk of dementia, cardiovascular disease, depression, type-2 diabetes and falling. Yes, 10,000 steps is still great but if you only get 7K in, be proud.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan gives some advice to someone navigating some financial drama, new Ryan's Roses with a potential marriage up in the air and Producer Fonzie has your new Freebies this week. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A new study from MIT surveyed the birth order of thousands of families and this is the child most likely to cause trouble -- not just in your family, but in society as well... Can you guess? Listen back here.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan helps a listener who is getting grief from her parents for selling a baby stroller. Tanya has the Trending Report all about Travis Kelce AND the Internet is divided over how dogs are being shared or not shared after divorces. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Trouble falling asleep? A 60 second trick that will trick your brain into feeling sleepy. RYAN'S ROSES - An accidental…but very important observation by her friend…led her to suspect her husband is being unfaithful. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Eek! Chappell Roan admitted to fans she can't just pump out music so it's going to be a bit before her next album... Listen back to Tanya's trending report to get the scoop herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Try this blinking hack if you are lying in bed awake but exhausted:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Austin Butler drops in and catches up with Ryan, a caller asks for some help navigating some conflict with two of his roommates and Sisanie shares the new trend in dating known as "Black Cat Boyfriends". Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Austin Butler can pretty much pick any role he wants these days, so why was he drawn to new film 'Caught Stealing'? The actor shares with Ryan Seacrest he was influenced by two iconic films back in the day.  Listen back to find out here and catch Caught Stealing in theaters August 29th.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Tanya Rad is embarking on a bare nail journey. Listen back here.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.