The Anxiety Coaches Podcast

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)Quote:There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.-Michael SingerTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Links mentioned in today's episode:Parenting Coach Carla Naumburghttp://carlanaumburg.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer. Quote:Meditation, because some questions can't be answered by Google.-AnonymousTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety?  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.Quote:Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting.-Regina Sara RyanTo learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links Mentioned in today's episode:DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us!QuoteWhen you live by accident anxiety is natural -SadhguruTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety?  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :) Link to the article mentioned in today's episode:https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/Quote: If one going down into a river, swollen and swiftly flowing, is carried away by the current -- how can one help others across?Sutta Nipāta translated by John D. IrelandTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!Quote: Worry does not empty tomorrow of its sorrow, it empties today of its strength.-Corrie Ten BoomTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior.Today's Quote:Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.—OshoTo learn more about anxiety go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Mentioned in today's show:Matana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here pinkflamboyance.wordpress.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.If you missed his other episodes check those out too :)  285: LISTEN TO WHAT THE ANXIETY IS SAYING WITH THOM RUTLEDGEand 204: EMBRACING FEAR AND ANXIETY WITH THOM RUTLEDGE Mentioned in today's episode:Thom Rutledge Website https://www.thomrutledge.com/ His New Book What Love IsWhat Love Is: Reflections on the True Meaning & Authentic Practice of LoveAvailable on Amazon here To learn more about anxiety go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative thinking. Today Gina talks about how to use our awareness and consciousness to help erase some of that anxious negativity.Quote: The biggest quality in successful people, I think, is an impatience with negative thinking...my feeling was, even if it's as bad as I think it is, we'll make it work.- Edward McCabeTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. Join in for two questions to help turn this around and get you back to present moment living.Quote: The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity.-Victor HugoTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.